#cablecrossover
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tjd2.bsky.social
Next time you're in the gym try the cable crossovers. This movement can definitely help with your over chest development and can also help the front delts as well. This is a very effective, and easy, chest movement.

#fitness #mindset #motivation #exercise #chestworkout #chestday #cablecrossover
April 29, 2025 at 5:33 PM
chili.bsky.social
290 rep chest and tri workout for my birthday get at me (also the tricep push downs were single arm fyi)
#BenchPress 10×45 lb, 5×155 lb, 5×241 lb, 5×278 lb, 5×315 lb, 12×155 lb #InclineBenchPress 14 rep: 155, 166, 177 lb #InclineFly 8×45 lb, 8×45 lb, 8×45 lb, 8×40 lb, 10×30 lb #CloseGripBenchPress 14 rep: 155, 166, 177 lb #CableCrossOver 14×35 lb, 10×30 lb, 8×25 lb, 8×20 lb, 10×15 lb, 14×10 lb, 16×5 lb #TricepPushdown(Rope) 14×30 lb, 14×32.5 lb, 7×30 lb, 7×25 lb #StrengthTraining 1 hr, 17 min Tracked on #Setgraph #BenchPress 10×45 lb, 5×155 lb, 5×241 lb, 5×278 lb, 5×315 lb, 12×155 lb #InclineBenchPress 14 rep: 155, 166, 177 lb #InclineFly 8×45 lb, 8×45 lb, 8×45 lb, 8×40 lb, 10×30 lb #CloseGripBenchPress 14 rep: 155, 166, 177 lb #CableCrossOver 14×35 lb, 10×30 lb, 8×25 lb, 8×20 lb, 10×15 lb, 14×10 lb, 16×5 lb #TricepPushdown(Rope) 14×30 lb, 14×32.5 lb, 7×30 lb, 7×25 lb #StrengthTraining 1 hr, 17 min Tracked on #Setgraph
April 8, 2025 at 3:33 PM
coach-abdo-bodybui.bsky.social
Top 10 Chest Exercises | أفضل 10 تمارين لتضخيم عضلات الصدر 💥💪

#ChestWorkout #Pecs #MuscleBuilding #Bodybuilding #InclinePress #CableCrossover #ChestDay #UpperChest #FitnessMotivation #GymWorkout #DumbbellWorkout
May 18, 2025 at 6:31 PM