last week at Lighthouse Coffee Roasters! Taking my paintings down on Friday around 4, swing by and say Hello!

#art #encaustics#inspiredbynature #noplanetB #peacefulescape #calmingbreath #coffeeshopart #supportindependantartists

This 3-minute breath practice is a brief but effective way to reduce stress.

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm

thunderhoneysnowstudio.ca/video/3-minu...

I led a mindfulness workshop Saturday for a team of women. They were engaged. They were passionate. They were givers and life has taken so much. Two days later, one participant told me what I know was her most important take away: I have to remember to breathe. Mission accomplished. #calmingbreath

Drown out the noise of your thoughts… with the gentle rhythm of Midnight Tide. 🌙
👉 mlboyce.gumroad.com/l/wvrac
#StressRelief #CalmingBreath #PeacefulMind #SleepSupport #BreathworkPractice

Looking to find calm and relax? This 3-minute breath practice is a brief but effective way to reduce stress.

Just press play! It’s FREE!

#Yoga #FreeYoga #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

www.patreon.com/posts/3-minu...