Egg white breakfast bowl
-380 calories
-28g protein
-32g carbs
-12g fat

Paired with a Viking superfood strawberry shake for another 30g protein
#weightlosssky #weightlossjourney #caloriedefecit #fitnesssky

Nothing says Sunday like a Roast dinner.
I cycled my calories during the week for this one. Couldn’t finish it all mind you. Sat fat 5.7, Carb 50.7, Fibre 7.1, Protein 73.9 cal 701
#SundayRoast #caloriedefecit #comfortfood #losingweight

I hope you’ve had a great weekend and you’re enjoying the better weather & lighter nights. I’m now 63lbs lighter, my cardio VO2 capacity is up meaning I can talk and walk. Not sure my partner is overly impressed with my chatting
#loseweight #caloriedefecit #getfitter #upthepace #mounjarojourney

Friday breakfast & lunch. Omelette cooked with no oil, no salad in photo as I forgot to take one 🤣
Total calories breakfast & lunch 571. Protein 57.5g. Front loading protein helps me feel fuller for longer
#caloriedefecit #medexpress #seeprofilefordiscount #menopauseweightloss

I’ve lost almost 40lbs with #caloriedefecit I’m super proud of myself but nobody around me seems to notice. 🥲

My first ever ”proper” cut and I’m very happy about the fact I managed to keep A LOT of my muscle mass Leggings in both clips are @DFYNE “” for off #caloriedefecit #glutes