today after shift, i stretched and massage gunned. i feel comparatively amazing.
told ren i might be doing coldbaths after my shifts from now on 😆
today after shift, i stretched and massage gunned. i feel comparatively amazing.
told ren i might be doing coldbaths after my shifts from now on 😆
it was really good for me physically and mentally.
then my treadmill broke and life got far too busy. this is just underlining i gotta make time for it.
it was really good for me physically and mentally.
then my treadmill broke and life got far too busy. this is just underlining i gotta make time for it.
wp.me/p74yfw-vy
wp.me/p74yfw-vy
it turns out that handling cold water is ALSO a skill that can be lost, but after dealing with all that hay, (1) i could use some cold treatment for my muscles, and (2) i need to wash the allergens off
oh, incidentally, i have aggressive hayfever, but, well, it is what it is.
it turns out that handling cold water is ALSO a skill that can be lost, but after dealing with all that hay, (1) i could use some cold treatment for my muscles, and (2) i need to wash the allergens off
oh, incidentally, i have aggressive hayfever, but, well, it is what it is.
oh, incidentally, i have aggressive hayfever, but, well, it is what it is.
More on the battle of Coldbath fields & the killing of PC Culley:
wp.me/p74yfw-ml
More on the battle of Coldbath fields & the killing of PC Culley:
wp.me/p74yfw-ml