CORNHOLIO! Uhhhh, he he.
Jack’s onto something. Screw cleansing breaths and relaxation techniques. We all deserve a moment of crazy now and then.

#caturday #CatsOfBluesky #ReleaseTheCrazy #CopingTechniques

Anxiety Regulation Tips
Made specifically for Neurodivergents, Artists, Creatives, ADHD, and anyone else who grew up knowing that they thought about the world ‘differently’ than everyone else

#anxietytips #mindset #grounded #selfimprovement #copingtechniques #regulate

This phrase is actually from an old #scifi series, Dr. Who. You don't have to be a science-fiction fan to want to believe in a #alternate reality! Life is hard!! #CopingTechniques such as #writing about your reality in your journal will help!! This journal can be found on KG Creations.

I often wonder if I'm doing things right until I see lists like these and realize I do way more #selfcare than I think!
I'm definitely guilty with all the things that drain my energy but at least I am engaging in things that help me cope.

Credit: SelfLoveRainbow

#CopingTechniques #SelfImprovement