September 26, 2026 at 2:38 PM
The cool merch just keeps coming! Thank you @mandymatney.bsky.social @elizfarrell.bsky.social @bethjbraden.bsky.social @kate-thomas.bsky.social , David, & EB ☀️
#cupsup #cupofjustice #truesunlightpodcast
#cupsup #cupofjustice #truesunlightpodcast
November 14, 2024 at 12:29 AM
The cool merch just keeps coming! Thank you @mandymatney.bsky.social @elizfarrell.bsky.social @bethjbraden.bsky.social @kate-thomas.bsky.social , David, & EB ☀️
#cupsup #cupofjustice #truesunlightpodcast
#cupsup #cupofjustice #truesunlightpodcast
Ran 7 miles up and down hills in Baltimore.
Then ran in and out of the @dunkindonutscoffee.bsky.social across the street from the hotel.
Keep showing up.
Find joy, or even better, coffee.
Cups up.
#runchat #cupsup
Then ran in and out of the @dunkindonutscoffee.bsky.social across the street from the hotel.
Keep showing up.
Find joy, or even better, coffee.
Cups up.
#runchat #cupsup
December 12, 2025 at 11:59 AM
Ran 7 miles up and down hills in Baltimore.
Then ran in and out of the @dunkindonutscoffee.bsky.social across the street from the hotel.
Keep showing up.
Find joy, or even better, coffee.
Cups up.
#runchat #cupsup
Then ran in and out of the @dunkindonutscoffee.bsky.social across the street from the hotel.
Keep showing up.
Find joy, or even better, coffee.
Cups up.
#runchat #cupsup
Coffee Can Majorly Add To Your Longevity—But Only If It Has This
Coffee for life.
www.mindbodygreen.com
December 28, 2024 at 10:10 AM
Join us with @sinnamonlove.bsky.social June 3rd 9pm EDT
#CupsUp #32sDay
www.youtube.com/watch?v=oY1S...
#CupsUp #32sDay
www.youtube.com/watch?v=oY1S...
May 28, 2025 at 6:50 PM
Join us with @sinnamonlove.bsky.social June 3rd 9pm EDT
#CupsUp #32sDay
www.youtube.com/watch?v=oY1S...
#CupsUp #32sDay
www.youtube.com/watch?v=oY1S...
December 6, 2025 at 6:06 PM
We’ve got a 32sday for the
💞lovers💞 tonight! Pour up and join us at 9 for a chat about Unfaithful (2002)!
www.youtube.com/watch?v=xyMX...
💞lovers💞 tonight! Pour up and join us at 9 for a chat about Unfaithful (2002)!
www.youtube.com/watch?v=xyMX...
February 11, 2025 at 4:14 PM
10+ miles today with 4x30 hill repeats, then 19 moderate (lost track, thought it was 20, oh well). That's 25 for the weekend, all kick started by Long Run Coffee, a perfect combination of caffeine and electrolytes for #runners.
Have an amazing day, #runner friends.
#runchat #cupsup #keepshowingup
Have an amazing day, #runner friends.
#runchat #cupsup #keepshowingup
August 20, 2023 at 1:07 PM
10+ miles today with 4x30 hill repeats, then 19 moderate (lost track, thought it was 20, oh well). That's 25 for the weekend, all kick started by Long Run Coffee, a perfect combination of caffeine and electrolytes for #runners.
Have an amazing day, #runner friends.
#runchat #cupsup #keepshowingup
Have an amazing day, #runner friends.
#runchat #cupsup #keepshowingup
I know she was a faithful and dutiful wife, and he was a literal angel, but I kinda wanted them to kiss 😬 come chat about The Preacher’s Wife with us, tonight at 9 ET. #CupsUp #32sDay
www.youtube.com/watch?v=dMt7...
www.youtube.com/watch?v=dMt7...
December 3, 2025 at 1:00 AM
I know she was a faithful and dutiful wife, and he was a literal angel, but I kinda wanted them to kiss 😬 come chat about The Preacher’s Wife with us, tonight at 9 ET. #CupsUp #32sDay
www.youtube.com/watch?v=dMt7...
www.youtube.com/watch?v=dMt7...
A new study has found pre-run caffeine doesn’t just help you to wake up – it helps your muscles wind down afterward.
Definitely going to incorporate more caffeinated gels into my routine on days when I don't have coffee beforehand.
www.runnersworld.com/uk/nutrition...
#runchat #cupsup
Definitely going to incorporate more caffeinated gels into my routine on days when I don't have coffee beforehand.
www.runnersworld.com/uk/nutrition...
#runchat #cupsup
Your pre-run coffee is also boosting your recovery – here’s how
As a new study has found, caffeine doesn’t just help you to wake up – it helps your muscles to wind down, too
www.runnersworld.com
October 28, 2025 at 1:15 PM
A new study has found pre-run caffeine doesn’t just help you to wake up – it helps your muscles wind down afterward.
Definitely going to incorporate more caffeinated gels into my routine on days when I don't have coffee beforehand.
www.runnersworld.com/uk/nutrition...
#runchat #cupsup
Definitely going to incorporate more caffeinated gels into my routine on days when I don't have coffee beforehand.
www.runnersworld.com/uk/nutrition...
#runchat #cupsup
Caroline & l #FanGirling today at Sassafras Bookstore in Beaufort! Got to meet the amazing, kind, and humble @theericblandbr and his lovely wife, Renee! Bonus when Sandy Smith 💚 and Brooke Brunson popped in to surprise EB!
#CupOfJustice #CupsUp #JusticeForStephen #IYKYK
#CupOfJustice #CupsUp #JusticeForStephen #IYKYK
December 7, 2024 at 7:10 PM
Caroline & l #FanGirling today at Sassafras Bookstore in Beaufort! Got to meet the amazing, kind, and humble @theericblandbr and his lovely wife, Renee! Bonus when Sandy Smith 💚 and Brooke Brunson popped in to surprise EB!
#CupOfJustice #CupsUp #JusticeForStephen #IYKYK
#CupOfJustice #CupsUp #JusticeForStephen #IYKYK
Tonight at 9pm et! #32sDay #CupsUp
How do you capture the scent of a person?
Join us here: www.youtube.com/watch?v=hvxr...
How do you capture the scent of a person?
Join us here: www.youtube.com/watch?v=hvxr...
March 3, 2026 at 1:17 PM
Tonight at 9pm et! #32sDay #CupsUp
How do you capture the scent of a person?
Join us here: www.youtube.com/watch?v=hvxr...
How do you capture the scent of a person?
Join us here: www.youtube.com/watch?v=hvxr...
UPDATE from the Lebanon Indiana data center that will siphon water and pump it 30 miles from Eagle Creek Reservoir, Westfield and surrounding area water supplies and then DUMP their wastewater back into the water tables after adding anti-corrosive chemicals that protect the data center.
#CUPsUP!
#CUPsUP!
May 9, 2026 at 9:47 PM
UPDATE from the Lebanon Indiana data center that will siphon water and pump it 30 miles from Eagle Creek Reservoir, Westfield and surrounding area water supplies and then DUMP their wastewater back into the water tables after adding anti-corrosive chemicals that protect the data center.
#CUPsUP!
#CUPsUP!
We haven't gotten into Wicked quite yet (my 1st grader wants to see, told she needs to see W. Of Oz first...)
But I'm jumping in to comment on your endless perfect-for-any-scenario mug collection- amazing!!! #cupsup
But I'm jumping in to comment on your endless perfect-for-any-scenario mug collection- amazing!!! #cupsup
November 28, 2024 at 4:28 AM
We haven't gotten into Wicked quite yet (my 1st grader wants to see, told she needs to see W. Of Oz first...)
But I'm jumping in to comment on your endless perfect-for-any-scenario mug collection- amazing!!! #cupsup
But I'm jumping in to comment on your endless perfect-for-any-scenario mug collection- amazing!!! #cupsup
Happy st Patrick’s day ms.. sue.. enjoy the work day and shopping..have a glass of wine tonight..!!! enjoy 😊🔥☘️☘️👀👀
#cheers #cupsup..☕️☕️☕️☕️
#cheers #cupsup..☕️☕️☕️☕️
a happy st. patrick 's day greeting card with a leprechaun and clovers
ALT: a happy st. patrick 's day greeting card with a leprechaun and clovers
media.tenor.com
March 17, 2025 at 5:26 PM
Happy st Patrick’s day ms.. sue.. enjoy the work day and shopping..have a glass of wine tonight..!!! enjoy 😊🔥☘️☘️👀👀
#cheers #cupsup..☕️☕️☕️☕️
#cheers #cupsup..☕️☕️☕️☕️
Morning ms sue…!!! Get it in ..!!! Well or not …enjoy 😊👋🔥👀👀 the lazy day my friend..!!!
☕️☕️…. #cheers
#cupsup..!!’ ☕️☕️☕️☕️
☕️☕️…. #cheers
#cupsup..!!’ ☕️☕️☕️☕️
a purple background with the words tuesday at least it 's not monday written on it
ALT: a purple background with the words tuesday at least it 's not monday written on it
media.tenor.com
March 11, 2025 at 4:41 PM
Thank you, Mark!
I greatly appreciate kind donations like this that help defer the cost of operating my RunSpirited website since I don't take advertising for it.
#CupsUp #RunChat #CoffeeTime
buymeacoffee.com/runspirited/c/20203867
I greatly appreciate kind donations like this that help defer the cost of operating my RunSpirited website since I don't take advertising for it.
#CupsUp #RunChat #CoffeeTime
buymeacoffee.com/runspirited/c/20203867
RunSpirited is creating content for the running community to inspire all athletes.
Hey 👋 thanks for stopping by my page. I don't take advertising for my website. I just strive to create interesting and useful content for runners of all levels. I'd be honored if you would s...
buymeacoffee.com
September 20, 2026 at 9:37 AM
Thank you, Mark!
I greatly appreciate kind donations like this that help defer the cost of operating my RunSpirited website since I don't take advertising for it.
#CupsUp #RunChat #CoffeeTime
buymeacoffee.com/runspirited/c/20203867
I greatly appreciate kind donations like this that help defer the cost of operating my RunSpirited website since I don't take advertising for it.
#CupsUp #RunChat #CoffeeTime
buymeacoffee.com/runspirited/c/20203867
Oct 21 9PM EDT
32sDay! Cups up for Scary Stories to Tell in the Dark (2019). Tanya has been haunted by these stories since childhood.
Watch here: www.youtube.com/watch?v=Zvgh...
32sDay! Cups up for Scary Stories to Tell in the Dark (2019). Tanya has been haunted by these stories since childhood.
Watch here: www.youtube.com/watch?v=Zvgh...
32sDay! Scary Stories To Tell in the Dark
YouTube video by A Thousand Eyes and One Podcast
www.youtube.com
October 21, 2025 at 10:59 PM
🚨TONIGHT🚨
#CupsUp for childhood trauma! In the 90s, I LIVED for these books. I was so happy when it became a movie. Come here us talk about it, over drinks, for #32sDay
#CupsUp for childhood trauma! In the 90s, I LIVED for these books. I was so happy when it became a movie. Come here us talk about it, over drinks, for #32sDay
Oct 21 9PM EDT
32sDay! Cups up for Scary Stories to Tell in the Dark (2019). Tanya has been haunted by these stories since childhood.
Watch here: www.youtube.com/watch?v=Zvgh...
32sDay! Cups up for Scary Stories to Tell in the Dark (2019). Tanya has been haunted by these stories since childhood.
Watch here: www.youtube.com/watch?v=Zvgh...
32sDay! Scary Stories To Tell in the Dark
YouTube video by A Thousand Eyes and One Podcast
www.youtube.com
October 21, 2025 at 2:30 PM
Currently watching GoodFellas, because it’s 32sDay! Raise your cup and join us at 9pm ET! #CupsUp
www.youtube.com/watch?v=BZ2M...
www.youtube.com/watch?v=BZ2M...
32sday! GoodFellas
YouTube video by A Thousand Eyes and One Podcast
www.youtube.com
April 8, 2025 at 5:24 PM
Currently watching GoodFellas, because it’s 32sDay! Raise your cup and join us at 9pm ET! #CupsUp
www.youtube.com/watch?v=BZ2M...
www.youtube.com/watch?v=BZ2M...
February 11, 2025 at 4:19 PM