Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
January 16, 2026 at 8:26 AM
Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
January 9, 2026 at 8:00 AM
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
January 2, 2026 at 7:23 AM
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
I appreciate every single one of you. I am so grateful for that and for all of you – thank you and wishing you all the love, happiness and serenity you so deserve in 2026 🙏🏼
#danroberts #integratedtraumatherapy #healyourtrauma
#danroberts #integratedtraumatherapy #healyourtrauma
December 31, 2025 at 8:22 AM
I appreciate every single one of you. I am so grateful for that and for all of you – thank you and wishing you all the love, happiness and serenity you so deserve in 2026 🙏🏼
#danroberts #integratedtraumatherapy #healyourtrauma
#danroberts #integratedtraumatherapy #healyourtrauma
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
December 16, 2025 at 8:04 AM
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
Stepping out for my favourite daily walk as a break from writing my self-help book, a small but vital ritual. These moments in nature help me steady my mind and reconnect with my body. 🌿
#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
December 4, 2025 at 9:49 AM
Stepping out for my favourite daily walk as a break from writing my self-help book, a small but vital ritual. These moments in nature help me steady my mind and reconnect with my body. 🌿
#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
November 26, 2025 at 9:56 AM
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
There is light at the end of the tunnel, however long and dark it may be. 🌟
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 21, 2025 at 7:52 AM
There is light at the end of the tunnel, however long and dark it may be. 🌟
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
However daunting it may seem, know that healing is always possible, of your internal systems of parts and your attachment system. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 20, 2025 at 8:04 AM
However daunting it may seem, know that healing is always possible, of your internal systems of parts and your attachment system. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Here’s a list of some of the most common managers – the ones I see in my clients (and myself) on a regular basis.
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 19, 2025 at 8:04 AM
Here’s a list of some of the most common managers – the ones I see in my clients (and myself) on a regular basis.
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Sending love and strength from my heart to yours, whatever you are going through right now. ❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
November 13, 2025 at 8:27 AM
Sending love and strength from my heart to yours, whatever you are going through right now. ❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Wishing you a calm and peaceful week ahead. 🍂❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
November 10, 2025 at 8:05 AM
Wishing you a calm and peaceful week ahead. 🍂❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
This is a lesson I constantly teach my clients, especially when they get frustrated or impatient with the pace of progress. Healing cannot be rushed. ❤️🩹
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
November 7, 2025 at 7:56 AM
This is a lesson I constantly teach my clients, especially when they get frustrated or impatient with the pace of progress. Healing cannot be rushed. ❤️🩹
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Let us be grateful for and enjoy every moment, even if we are suffering, because whether we are anxious, depressed or in pain, we are alive. And that is a truly remarkable thing. 💚
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
November 5, 2025 at 8:10 AM
Let us be grateful for and enjoy every moment, even if we are suffering, because whether we are anxious, depressed or in pain, we are alive. And that is a truly remarkable thing. 💚
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
The fact that you and I are even alive right now depends on an infinite number of improbable occurrences, from the Big Bang until this very second. ✨
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
November 4, 2025 at 8:45 AM
The fact that you and I are even alive right now depends on an infinite number of improbable occurrences, from the Big Bang until this very second. ✨
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Sending you warm, healing thoughts this weekend ❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
October 31, 2025 at 8:40 AM
Sending you warm, healing thoughts this weekend ❤️
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
One of the key ideas in IFS is unburdening. This is the release of painful thoughts, beliefs, emotions and memories held in the brain, body and nervous system.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
October 20, 2025 at 7:55 AM
One of the key ideas in IFS is unburdening. This is the release of painful thoughts, beliefs, emotions and memories held in the brain, body and nervous system.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Next time you feel anxious, angry, lonely or upset, try this.
This often helps tension dissipate, in a simple, patient way, rather than trying to get rid of the feeling quickly.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
This often helps tension dissipate, in a simple, patient way, rather than trying to get rid of the feeling quickly.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
October 17, 2025 at 6:33 AM
Next time you feel anxious, angry, lonely or upset, try this.
This often helps tension dissipate, in a simple, patient way, rather than trying to get rid of the feeling quickly.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
This often helps tension dissipate, in a simple, patient way, rather than trying to get rid of the feeling quickly.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Next time you feel anxious, angry, lonely or upset, try closing your eyes and breathing deeply, in through your nose and out through your mouth. Let your belly rise and fall with each breath.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
October 16, 2025 at 6:39 AM
Next time you feel anxious, angry, lonely or upset, try closing your eyes and breathing deeply, in through your nose and out through your mouth. Let your belly rise and fall with each breath.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Embrace your inner child! Loving Little Me t-shirts and hoodies are available now 🪷
Visit my store: www.danroberts.com/merch/p/lovi...
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Visit my store: www.danroberts.com/merch/p/lovi...
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
October 10, 2025 at 7:30 AM
Embrace your inner child! Loving Little Me t-shirts and hoodies are available now 🪷
Visit my store: www.danroberts.com/merch/p/lovi...
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Visit my store: www.danroberts.com/merch/p/lovi...
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
Have you seen my new merch designs?
All income generated goes towards offering low-cost therapy and other resources to those who may need them.
You can browse my store here: lnkd.in/eqNHHgDm
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
All income generated goes towards offering low-cost therapy and other resources to those who may need them.
You can browse my store here: lnkd.in/eqNHHgDm
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
September 30, 2025 at 7:36 AM
Have you seen my new merch designs?
All income generated goes towards offering low-cost therapy and other resources to those who may need them.
You can browse my store here: lnkd.in/eqNHHgDm
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
All income generated goes towards offering low-cost therapy and other resources to those who may need them.
You can browse my store here: lnkd.in/eqNHHgDm
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
It’s normal for our mood to shift as it gets colder and darker, so if you’re feeling down right now, sending you warm thoughts, as I know from personal experience how hard that can be. 🍂
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
September 29, 2025 at 7:40 AM
It’s normal for our mood to shift as it gets colder and darker, so if you’re feeling down right now, sending you warm thoughts, as I know from personal experience how hard that can be. 🍂
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
I know from many years of my own therapy that, to heal from my childhood trauma, I must heal the part who experienced that trauma in the first place – and that’s Little Dan. 💚
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
September 24, 2025 at 7:05 AM
I know from many years of my own therapy that, to heal from my childhood trauma, I must heal the part who experienced that trauma in the first place – and that’s Little Dan. 💚
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
‘Teaching is not about answering questions but about raising questions – opening doors for them in places that they could not imagine.’ ~ Yawar Baig 🌅
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
September 19, 2025 at 7:43 AM
‘Teaching is not about answering questions but about raising questions – opening doors for them in places that they could not imagine.’ ~ Yawar Baig 🌅
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
We cannot look away from the terrible suffering in Palestine.
You can make a much-needed donation to Medicines Sans Frontieres, who are doing remarkable, life-saving work in Gaza, through the fundraiser in my Instagram bio.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
You can make a much-needed donation to Medicines Sans Frontieres, who are doing remarkable, life-saving work in Gaza, through the fundraiser in my Instagram bio.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
September 18, 2025 at 7:59 AM
We cannot look away from the terrible suffering in Palestine.
You can make a much-needed donation to Medicines Sans Frontieres, who are doing remarkable, life-saving work in Gaza, through the fundraiser in my Instagram bio.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts
You can make a much-needed donation to Medicines Sans Frontieres, who are doing remarkable, life-saving work in Gaza, through the fundraiser in my Instagram bio.
#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts