245 lbs deadlift for 1 rep 🦇

BW: 140-142

#deadlift #deadliftform #powerlifting

7 Workout Safety Secrets Outshine Lifting Myths

https://injuryfree.help/7-workout-safety-secrets-outshine-lifting-myths/?utm_source=bluesky&utm_medium=social
#deadliftform #backinjuryprevention #homegymsafety

When performing a deadlift, keep your core engaged and back flat. This helps maintain proper form and reduces the risk of injury. Remember, it's not just about lifting heavy; it's about lifting safely. Your body will thank you! #FitnessTips #DeadliftForm #StrengthTraining

To optimize your form on the deadlift, focus on keeping the bar close to your body. This not only reduces strain on your lower back but also helps engage your glutes and hamstrings effectively. Remember, your hips and shoulders should rise together. #DeadliftForm #StrengthTraining #FitnessTips

When performing a deadlift, ensure your back stays neutral by engaging your core and driving your hips back instead of bending at the waist. This protects your spine and maximizes power. Focus on forming that strong foundation! #DeadliftForm #FitnessEducation #CoreStrength

When doing deadlifts, keep your feet about hip-width apart to maintain balance and stability. Sit back into your hips rather than bending at the waist. This helps you engage your glutes and hamstrings effectively, reducing risk of injury. #DeadliftForm #FitnessTips