‘ave it!
#marathontraining #running
‘ave it!
#marathontraining #running
Its a reverse centaur shitshow.
Its a reverse centaur shitshow.
#furry #furryart #furryfandom #diaper #babyfur #diaperfur #abdl
#furry #furryart #furryfandom #diaper #babyfur #diaperfur #abdl
Yet another base run
Yet another base run
1) Reproducible changes in muscle proteome
2) Several proteins remain elevated after detraining --> potential muscle memory at the protein level!
tinyurl.com/22kwj53t
1) Reproducible changes in muscle proteome
2) Several proteins remain elevated after detraining --> potential muscle memory at the protein level!
tinyurl.com/22kwj53t
#training
#detraining
#fitness
#garmin
#training
#detraining
#fitness
#garmin
A lot of people are essentially detraining curiosity because of a focus on "getting to point A", so tasks where one must reveal and synthesise
A lot of people are essentially detraining curiosity because of a focus on "getting to point A", so tasks where one must reveal and synthesise
That’s a problem.
Just ask elementary school teachers. Behavior issues are through the roof. And devices are a major reason.
Why?
We’re training kids to soothe via devices.
We are detraining their ability to cope and handle emotions.
That’s a problem.
Just ask elementary school teachers. Behavior issues are through the roof. And devices are a major reason.
Why?
We’re training kids to soothe via devices.
We are detraining their ability to cope and handle emotions.
Vo2 dropped by 5%
Average bpm for a given pace up by 8
Bitter pill to swallow
Bio mechanical still strong so body wants to run instinctive paces
This should have been a mid tempo run but ended up threshold
#running #runsky
https://botfrens.com/collections/14375/contents/1116634
https://botfrens.com/collections/14375/contents/1116634
This is because it uses tiny muscles compared to literally any in the posterior chain.
This is because it uses tiny muscles compared to literally any in the posterior chain.
www.gains-af.com/blog/detraining-retraining
www.gains-af.com/blog/detraining-retraining
My Garmin: “what the FUCK did I tell you, you got your heart rate over 160 FUCKING beats per minute on that last mile, you FUCKING DETRAINING PIECE OF SHIT”
My Garmin: “what the FUCK did I tell you, you got your heart rate over 160 FUCKING beats per minute on that last mile, you FUCKING DETRAINING PIECE OF SHIT”