At 03:40 a new sound arrested my slumbers. A gull landed on my roof & proceeded to take apart the gentle night air with its razor bladed opinions. Merlin app id a Yellow Legged Gull, if correct he is a long way from home. We are far far in land. #FirstBirdOfMyDay#gull#disturbedsleep#noisyseagull

With the housemate away, being up in the night is so much more 'enjoyable'. I can get up, make toast and tea, mooch about, watch the tv. Usually I lay in my bed fearful of making a noise and longing for a brew. #sleepless #nightmoves #restless #disturbedsleep #midnightsnack

Sleep paraphernalia - from my photo project about ME/CFS

glass.photo/andrewgiffor...

ALT: colour photo of pale green bag on bedside cabinet, full of nose strips and mouth tape paper, earplugs.

#MECFSphotography #MECFSart #pwME #spoonies #MECFS #sleep #disturbedsleep #sleepdeprived

امریکہ میں ہونے والی ایک طویل مدتی تحقیق: 4 ہزار سے زیادہ افراد پر 18 سال تک کی گئی تحقیق
مزید پڑھیئے: www.aaj.tv/news/30470522
#AajNews #nightmares #sleepresearch #HealthStudy #dreams #psychologicalhealth #mentalwellbeing #ScientificDiscovery #DisturbedSleep