Dumbbell press 3 ways, finish the delts off with a swolecialism shoulder murder dropset. Good push day
April 11, 2026 at 6:05 PM
Dumbbell press 3 ways, finish the delts off with a swolecialism shoulder murder dropset. Good push day
Y era dropset 💀
December 2, 2025 at 6:49 PM
Y era dropset 💀
dropset · rpe
apps.apple.com/us/app/drops...
apps.apple.com/us/app/drops...
January 2, 2025 at 4:35 PM
dropset · rpe
apps.apple.com/us/app/drops...
apps.apple.com/us/app/drops...
Sry das letzte ist natürlich ein Dropset
April 4, 2025 at 5:06 AM
Sry das letzte ist natürlich ein Dropset
dropset é uma merda e mesmo se não fosse se você não tem uma academia privada o seu treino precisa ser montado em torno do ambiente ser coletivo.
Fdp decidiu começar o hobby de colecionar peso pelo visto
April 8, 2025 at 4:21 PM
dropset é uma merda e mesmo se não fosse se você não tem uma academia privada o seu treino precisa ser montado em torno do ambiente ser coletivo.
Dropset leg curls... So who wants to carry me to my car? 😭
January 30, 2026 at 2:33 AM
Dropset leg curls... So who wants to carry me to my car? 😭
Eu acho que acabei de ter cãibra no ABDOMEN???? jesus que dor horrivel dropset abominavellll
February 12, 2026 at 4:15 PM
Eu acho que acabei de ter cãibra no ABDOMEN???? jesus que dor horrivel dropset abominavellll
Und das ganze 3x ☝🏽
May 14, 2026 at 9:51 AM
Und das ganze 3x ☝🏽
Haven’t posted on this account in a while, plan on changing that in the next couple of weeks. But today was a pretty god lift, this was a week one AMRAP dropset for preacher curls, had a lot of fun
August 19, 2026 at 11:14 PM
Haven’t posted on this account in a while, plan on changing that in the next couple of weeks. But today was a pretty god lift, this was a week one AMRAP dropset for preacher curls, had a lot of fun
Then finally a dropset of 2 x 6 with 225lbs
June 26, 2025 at 8:23 PM
Then finally a dropset of 2 x 6 with 225lbs
pior que dropset é superset que os caras ficam segurando dois aparelhos
April 8, 2025 at 4:24 PM
pior que dropset é superset que os caras ficam segurando dois aparelhos
One day your PRs become warm-ups and dropset weights.
Don’t stop. And if you did stop for whatever reason, get back on working on your body. You only get one!
Don’t stop. And if you did stop for whatever reason, get back on working on your body. You only get one!
September 1, 2026 at 10:45 PM
One day your PRs become warm-ups and dropset weights.
Don’t stop. And if you did stop for whatever reason, get back on working on your body. You only get one!
Don’t stop. And if you did stop for whatever reason, get back on working on your body. You only get one!
#Hypnovember2025 - FORMAT
Looks like Darkwitt needed to come back for a bit via holoproxy. Luckily Dropset's got a spare brain lying around for him to plug into.
It's CLOSE, folks! only a few votes before the winner!
Art by @felinesleepy.bsky.social
Looks like Darkwitt needed to come back for a bit via holoproxy. Luckily Dropset's got a spare brain lying around for him to plug into.
It's CLOSE, folks! only a few votes before the winner!
Art by @felinesleepy.bsky.social
December 1, 2025 at 5:02 AM
#Hypnovember2025 - FORMAT
Looks like Darkwitt needed to come back for a bit via holoproxy. Luckily Dropset's got a spare brain lying around for him to plug into.
It's CLOSE, folks! only a few votes before the winner!
Art by @felinesleepy.bsky.social
Looks like Darkwitt needed to come back for a bit via holoproxy. Luckily Dropset's got a spare brain lying around for him to plug into.
It's CLOSE, folks! only a few votes before the winner!
Art by @felinesleepy.bsky.social
Day 239
8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly
#Blackskyfitness
#Gymsky
8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly
#Blackskyfitness
#Gymsky
April 11, 2026 at 3:41 PM
Day 239
8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly
#Blackskyfitness
#Gymsky
8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly
#Blackskyfitness
#Gymsky
Dropset 2:
Jetzt die kleinen Kekse
10 Wiederholungen, Tempo leicht erhöht
Optional: Doppelkeks als Supersatz
Dropset 3 (Failure Mode):
Krümel vom Shirt sammeln
Alles zählt. ALLES.
Jetzt die kleinen Kekse
10 Wiederholungen, Tempo leicht erhöht
Optional: Doppelkeks als Supersatz
Dropset 3 (Failure Mode):
Krümel vom Shirt sammeln
Alles zählt. ALLES.
April 13, 2026 at 4:47 AM
Dropset 2:
Jetzt die kleinen Kekse
10 Wiederholungen, Tempo leicht erhöht
Optional: Doppelkeks als Supersatz
Dropset 3 (Failure Mode):
Krümel vom Shirt sammeln
Alles zählt. ALLES.
Jetzt die kleinen Kekse
10 Wiederholungen, Tempo leicht erhöht
Optional: Doppelkeks als Supersatz
Dropset 3 (Failure Mode):
Krümel vom Shirt sammeln
Alles zählt. ALLES.
Dropset con 280kg en prensa inclinada de pierna? Perhaps
December 20, 2025 at 5:02 PM
Dropset con 280kg en prensa inclinada de pierna? Perhaps
My tripod doing it's own dropset made me forget to actually post my lift 😭💪🏿
#blackskyfitness
#blackskyfitness
March 19, 2025 at 10:57 PM
My tripod doing it's own dropset made me forget to actually post my lift 😭💪🏿
#blackskyfitness
#blackskyfitness
New gym shoes.. Adidas Dropset 4
March 8, 2026 at 10:29 AM
New gym shoes.. Adidas Dropset 4
"Remada sentada baixa neutra duplo pulley dropset"
none of these words are in the bible
none of these words are in the bible
July 4, 2025 at 1:49 PM
"Remada sentada baixa neutra duplo pulley dropset"
none of these words are in the bible
none of these words are in the bible
May 15, 2025 at 11:43 AM
Hauptübung: Keks-Dropset des Grauens
Satz 1: Heavy Load Phase
Starte mit den größten Keksen, die du finden kannst
Iss 8 Wiederholungen ohne Pause
Technik: sauberer Griff, keine Krümelverluste
Dropset 1:
Wechsel zu mittelgroßen Keksen
Direkt 6 Wiederholungen hinterher
Atmung wird unruhig? Perfekt
Satz 1: Heavy Load Phase
Starte mit den größten Keksen, die du finden kannst
Iss 8 Wiederholungen ohne Pause
Technik: sauberer Griff, keine Krümelverluste
Dropset 1:
Wechsel zu mittelgroßen Keksen
Direkt 6 Wiederholungen hinterher
Atmung wird unruhig? Perfekt
April 13, 2026 at 4:47 AM
Hauptübung: Keks-Dropset des Grauens
Satz 1: Heavy Load Phase
Starte mit den größten Keksen, die du finden kannst
Iss 8 Wiederholungen ohne Pause
Technik: sauberer Griff, keine Krümelverluste
Dropset 1:
Wechsel zu mittelgroßen Keksen
Direkt 6 Wiederholungen hinterher
Atmung wird unruhig? Perfekt
Satz 1: Heavy Load Phase
Starte mit den größten Keksen, die du finden kannst
Iss 8 Wiederholungen ohne Pause
Technik: sauberer Griff, keine Krümelverluste
Dropset 1:
Wechsel zu mittelgroßen Keksen
Direkt 6 Wiederholungen hinterher
Atmung wird unruhig? Perfekt
a cada treino que passa transformando todo meu treino de pernas em dropset/piramide nao sei porque acho tao mais gostoso quando fica mudando de peso acho que tem um efeito psicologico em ficar variando
July 3, 2025 at 5:10 PM
a cada treino que passa transformando todo meu treino de pernas em dropset/piramide nao sei porque acho tao mais gostoso quando fica mudando de peso acho que tem um efeito psicologico em ficar variando
saquei. meio que alternativa a um dropset
January 10, 2025 at 11:53 AM
saquei. meio que alternativa a um dropset