Vegetarian and Plant-Based. Make sure you meet your body's nutritional needs while following a vegetarian or vegan eating plan. #eatright #WorldVeganDay www.eatright.org/health/welln...
Vegetarian and Plant-Based
www.eatright.org
November 1, 2026 at 10:26 AM
Vegetarian and Plant-Based. Make sure you meet your body's nutritional needs while following a vegetarian or vegan eating plan. #eatright #WorldVeganDay www.eatright.org/health/welln...
Job: Registered Dietitian Nutritionist. Discover the many exciting career opportunities. Visit the Academy of Nutrition and Dietetics. #JobActionDay #eatrightpro #eatright #Dietitian #Nutritionist www.eatrightpro.org/career/caree...
November 2, 2026 at 10:29 AM
Job: Registered Dietitian Nutritionist. Discover the many exciting career opportunities. Visit the Academy of Nutrition and Dietetics. #JobActionDay #eatrightpro #eatright #Dietitian #Nutritionist www.eatrightpro.org/career/caree...
Make Halloween Safer for Kids with Food Allergies #tealpumpkin #foodallergies #eatright #kidseatright www.eatright.org/health/healt...
October 28, 2026 at 9:26 AM
Make Halloween Safer for Kids with Food Allergies #tealpumpkin #foodallergies #eatright #kidseatright www.eatright.org/health/healt...
Managing #diabetes starts with understanding how food affects your body. 🍽️
During #NationalDiabetesMonth, discover how a registered dietitian can help you control blood sugar levels through personalized nutrition counseling and meal planning!
#eatright #nutrition
During #NationalDiabetesMonth, discover how a registered dietitian can help you control blood sugar levels through personalized nutrition counseling and meal planning!
#eatright #nutrition
How an RDN Can Help with Diabetes
If you have diabetes, a registered dietitian nutritionist (RDN) can help manage you manage your condition while ensuring you get the nutrients you need.
sm.eatright.org
November 3, 2026 at 5:35 PM
Managing #diabetes starts with understanding how food affects your body. 🍽️
During #NationalDiabetesMonth, discover how a registered dietitian can help you control blood sugar levels through personalized nutrition counseling and meal planning!
#eatright #nutrition
During #NationalDiabetesMonth, discover how a registered dietitian can help you control blood sugar levels through personalized nutrition counseling and meal planning!
#eatright #nutrition
Great on its own, as a wrap filling, or pureed into a tasty spread for sandwiches or toast, this #vegan chickpea salad #recipe comes together quickly. Let it sit in the refrigerator for a few hours for the best flavor. #vegan #chickpea #eatright #WorldVeganDay www.eatright.org/food/plannin...
Vegan Chickpea Salad Recipe
This salad is simple to make and versatile — eat it alone, in a wrap or pureed into a tasty chickpea spread!
www.eatright.org
November 1, 2026 at 10:27 AM
Great on its own, as a wrap filling, or pureed into a tasty spread for sandwiches or toast, this #vegan chickpea salad #recipe comes together quickly. Let it sit in the refrigerator for a few hours for the best flavor. #vegan #chickpea #eatright #WorldVeganDay www.eatright.org/food/plannin...
Need a dorm friendly snack? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Grace Derocha shares her recommendations.
#RDNintheNews #eatright
#RDNintheNews #eatright
The Best High Protein Snacks for College Dorms and Students Juggling Busy Schedules
Living in a college dorm and juggling a busy schedule? These snacks are high in protein to keep you fueled all day.
www.sunherald.com
November 2, 2026 at 4:57 PM
Need a dorm friendly snack? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Grace Derocha shares her recommendations.
#RDNintheNews #eatright
#RDNintheNews #eatright
👻 Hosting a Halloween party? Don't let foodborne illness spook your celebration!
🧊 Keep perishable treats chilled by filling bowls with ice and placing dishes on top. Make sure your buffet isn't out for more than two hours at room temperature.
#eatright #kidseatright
🧊 Keep perishable treats chilled by filling bowls with ice and placing dishes on top. Make sure your buffet isn't out for more than two hours at room temperature.
#eatright #kidseatright
Enjoy a Healthy and Happy Halloween
Halloween is just around the corner, and with preparation, there's no need to be spooked by your children's candy consumption this year.
sm.eatright.org
October 30, 2026 at 9:09 PM
👻 Hosting a Halloween party? Don't let foodborne illness spook your celebration!
🧊 Keep perishable treats chilled by filling bowls with ice and placing dishes on top. Make sure your buffet isn't out for more than two hours at room temperature.
#eatright #kidseatright
🧊 Keep perishable treats chilled by filling bowls with ice and placing dishes on top. Make sure your buffet isn't out for more than two hours at room temperature.
#eatright #kidseatright
During #SandwichMonth, let lunchtime be an adventure! Encourage kids to design their own tasty sandwiches with fun breads like mini pitas, English muffins, or tortillas.
When they help, they're more likely to enjoy every bite! 🥪✨
#eatright #kidseatright
When they help, they're more likely to enjoy every bite! 🥪✨
#eatright #kidseatright
Banishing Brown Bag Boredom
It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it.
sm.eatright.org
November 2, 2026 at 7:07 PM
During #SandwichMonth, let lunchtime be an adventure! Encourage kids to design their own tasty sandwiches with fun breads like mini pitas, English muffins, or tortillas.
When they help, they're more likely to enjoy every bite! 🥪✨
#eatright #kidseatright
When they help, they're more likely to enjoy every bite! 🥪✨
#eatright #kidseatright
10 Ways to Save Time and Money at the Grocery Store - A shopping list is the best way to save money and plan meals. #ChecklistDay #eatright www.eatright.org/food/plannin...
Save Time and Money at the Grocery Store
With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.
www.eatright.org
October 30, 2026 at 9:05 AM
10 Ways to Save Time and Money at the Grocery Store - A shopping list is the best way to save money and plan meals. #ChecklistDay #eatright www.eatright.org/food/plannin...
🥣 Looking to add more whole grains to your meals?
🌾 Try amaranth, barley, oats, quinoa or teff! Each offers unique nutrients and flavors. Make sure the ingredient list includes whole grains or that the label reads "100% whole grain."
Consult a registered dietitian for personalized tips!
#eatright
🌾 Try amaranth, barley, oats, quinoa or teff! Each offers unique nutrients and flavors. Make sure the ingredient list includes whole grains or that the label reads "100% whole grain."
Consult a registered dietitian for personalized tips!
#eatright
5 Whole Grains to Keep Your Family Healthy
Next time you go shopping, help keep your family healthy by choosing whole grains over refined grains.
sm.eatright.org
October 29, 2026 at 9:52 PM
🥣 Looking to add more whole grains to your meals?
🌾 Try amaranth, barley, oats, quinoa or teff! Each offers unique nutrients and flavors. Make sure the ingredient list includes whole grains or that the label reads "100% whole grain."
Consult a registered dietitian for personalized tips!
#eatright
🌾 Try amaranth, barley, oats, quinoa or teff! Each offers unique nutrients and flavors. Make sure the ingredient list includes whole grains or that the label reads "100% whole grain."
Consult a registered dietitian for personalized tips!
#eatright
Snack smarter! Registered dietitian nutritionists and @eatrightpro.bsky.social spokespeople Lena Beal, Grace Derocha, and Angel Planells share their blood sugar friendly choices. 🤗
#RDNintheNews #eatright
#RDNintheNews #eatright
9 High-Protein Snacks Dietitians Recommend for Better Blood Sugar
Dietitians share 9 protein-rich snacks to help keep you full, plus tips to make your choices more blood sugar–friendly.
www.health.com
October 27, 2026 at 11:14 PM
Snack smarter! Registered dietitian nutritionists and @eatrightpro.bsky.social spokespeople Lena Beal, Grace Derocha, and Angel Planells share their blood sugar friendly choices. 🤗
#RDNintheNews #eatright
#RDNintheNews #eatright
Odd way to promote an e-book, perhaps it will work out. See buymyfirstbook.ink. Anyone know a superspreader that can spread the word? #ebook #weightloss #diet #exercise #eatinghabits #eatright
BuyMyFirstBook — Support the Work
Support independent work with a donation. Donations over $12 include a free PDF copy of the book.
buymyfirstbook.ink
October 29, 2026 at 12:09 AM
Odd way to promote an e-book, perhaps it will work out. See buymyfirstbook.ink. Anyone know a superspreader that can spread the word? #ebook #weightloss #diet #exercise #eatinghabits #eatright
🎃 #Halloween is just one day a year — it's what kids eat each day that has the most impact on their nutrition and health!
🥕 Serve healthy snacks first, then bring out the sweet treats later. Try orange foods like carrots or baked sweet potato fries with green guacamole!
#eatright #kidseatright
🥕 Serve healthy snacks first, then bring out the sweet treats later. Try orange foods like carrots or baked sweet potato fries with green guacamole!
#eatright #kidseatright
Tips for a Healthy Halloween Party
Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Use these tips to make your at-home party or child's trick-or-treating fun and a bit healthier.
sm.eatright.org
October 28, 2026 at 8:47 PM
🎃 #Halloween is just one day a year — it's what kids eat each day that has the most impact on their nutrition and health!
🥕 Serve healthy snacks first, then bring out the sweet treats later. Try orange foods like carrots or baked sweet potato fries with green guacamole!
#eatright #kidseatright
🥕 Serve healthy snacks first, then bring out the sweet treats later. Try orange foods like carrots or baked sweet potato fries with green guacamole!
#eatright #kidseatright
African-Style Pumpkin & Peanut Stew: A hearty blend of #pumpkin and peanuts, staples in West African kitchens, rich in beta carotene and protein. Enjoy this fragrant, flavorful stew over rice or quinoa. #EatRight #NationalPumpkinDay www.eatright.org/recipes/soup...
African-Style Pumpkin and Peanut Stew
Prepared with fragrant spices, pumpkin and peanut flavors blend to create a hearty, healthy and flavorful stew.
www.eatright.org
October 26, 2026 at 9:21 AM
African-Style Pumpkin & Peanut Stew: A hearty blend of #pumpkin and peanuts, staples in West African kitchens, rich in beta carotene and protein. Enjoy this fragrant, flavorful stew over rice or quinoa. #EatRight #NationalPumpkinDay www.eatright.org/recipes/soup...
Looking for more ways to add fiber to your diet? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Elizabeth Klingbeil shares her recommendations.
#RDNintheNews #eatright
#RDNintheNews #eatright
6 sneaky ways to eat more fibre, according to experts
Chia seeds are unbeaten in terms of fibre content by volume - just one tablespoon adds over 3 grams.
calgarysun.com
October 23, 2026 at 4:47 PM
Looking for more ways to add fiber to your diet? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Elizabeth Klingbeil shares her recommendations.
#RDNintheNews #eatright
#RDNintheNews #eatright
🥫 Stock your pantry for the holidays with nutritious staples like whole grains, beans, canned tomatoes, and reduced-sodium broths!
🍽️ When your pantry is well stocked, a nutritious and tasty meal or snack is just minutes away — perfect for busy holiday hosting.
#eatright #nutrition
🍽️ When your pantry is well stocked, a nutritious and tasty meal or snack is just minutes away — perfect for busy holiday hosting.
#eatright #nutrition
Creating a Grocery List
No matter how you shop ─ in the store or online ─ the basics of healthful eating remain the same.
sm.eatright.org
October 22, 2026 at 9:51 PM
🥫 Stock your pantry for the holidays with nutritious staples like whole grains, beans, canned tomatoes, and reduced-sodium broths!
🍽️ When your pantry is well stocked, a nutritious and tasty meal or snack is just minutes away — perfect for busy holiday hosting.
#eatright #nutrition
🍽️ When your pantry is well stocked, a nutritious and tasty meal or snack is just minutes away — perfect for busy holiday hosting.
#eatright #nutrition
Looking for a healthy breakfast that saves you time? ⏰
🍏 Try baked oatmeal with apples! This make-ahead dish can be prepped once and enjoyed all week long. Just heat and eat for a nutritious morning meal or snack.
#eatright #NationalAppleMonth
🍏 Try baked oatmeal with apples! This make-ahead dish can be prepped once and enjoyed all week long. Just heat and eat for a nutritious morning meal or snack.
#eatright #NationalAppleMonth
Apple Cinnamon Baked Oatmeal Recipe
This perfect make-ahead breakfast is great on its own or served like cereal. A tasty way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries.
sm.eatright.org
October 23, 2026 at 9:13 PM
Looking for a healthy breakfast that saves you time? ⏰
🍏 Try baked oatmeal with apples! This make-ahead dish can be prepped once and enjoyed all week long. Just heat and eat for a nutritious morning meal or snack.
#eatright #NationalAppleMonth
🍏 Try baked oatmeal with apples! This make-ahead dish can be prepped once and enjoyed all week long. Just heat and eat for a nutritious morning meal or snack.
#eatright #NationalAppleMonth
Rainbow Layered Salad Recipe, by Romina Barritta de Defranchi #DTR, #KidsEatRight #eatright #NationalColorDay www.eatright.org/food/plannin...
Rainbow Layered Salad Recipe
This salad has the colors of the rainbow and is made with handy ingredients including frozen corn.
www.eatright.org
October 22, 2026 at 10:45 AM
Rainbow Layered Salad Recipe, by Romina Barritta de Defranchi #DTR, #KidsEatRight #eatright #NationalColorDay www.eatright.org/food/plannin...
Can My Child with Diabetes Eat Nuts? Jill Weisenberger #RDN #eatright #Diabetes #KidsEatRight #Nuts #NationalNutDay
www.eatright.org/health/disea...
www.eatright.org/health/disea...
Can My Child with Diabetes Eat Nuts?
Nuts are a terrific snack or addition to a meal for children and adults with either Type 1 or Type 2 diabetes.
www.eatright.org
October 22, 2026 at 10:40 AM
Can My Child with Diabetes Eat Nuts? Jill Weisenberger #RDN #eatright #Diabetes #KidsEatRight #Nuts #NationalNutDay
www.eatright.org/health/disea...
www.eatright.org/health/disea...
I have a new ebook on weight loss, get it from Amazon, Etsy or Gumroad (see end of video for links). #diet #weightloss #eatright #exercise
October 20, 2026 at 2:49 PM
I have a new ebook on weight loss, get it from Amazon, Etsy or Gumroad (see end of video for links). #diet #weightloss #eatright #exercise
Understanding #Osteoporosis. A healthful diet and regular weight-bearing exercise are important in helping to ensure bone tissue continues to build. #WorldOsteoporosisDay #eatright www.eatright.org/health/welln...
Understanding Osteoporosis
Sometimes called a
www.eatright.org
October 20, 2026 at 11:06 AM
Understanding #Osteoporosis. A healthful diet and regular weight-bearing exercise are important in helping to ensure bone tissue continues to build. #WorldOsteoporosisDay #eatright www.eatright.org/health/welln...
🍓 Fill your plate with protective foods this #BreastCancerAwarenessMonth!
🥬 Leafy greens like spinach, kale and collards
🫐 Berries, citrus and pomegranate
🌾 Whole grains like oats and bulgur
🫘 Beans, peas and lentils
#eatright
🥬 Leafy greens like spinach, kale and collards
🫐 Berries, citrus and pomegranate
🌾 Whole grains like oats and bulgur
🫘 Beans, peas and lentils
#eatright
Reduce Breast Cancer Risk
October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity.
sm.eatright.org
October 19, 2026 at 9:37 PM
🍓 Fill your plate with protective foods this #BreastCancerAwarenessMonth!
🥬 Leafy greens like spinach, kale and collards
🫐 Berries, citrus and pomegranate
🌾 Whole grains like oats and bulgur
🫘 Beans, peas and lentils
#eatright
🥬 Leafy greens like spinach, kale and collards
🫐 Berries, citrus and pomegranate
🌾 Whole grains like oats and bulgur
🫘 Beans, peas and lentils
#eatright
Follow these important tips to keep yourself and those around you healthy: www.eatright.org/homefoodsafe... #GlobalHandwashingDay #eatright @eatright
October 15, 2026 at 9:51 AM
Follow these important tips to keep yourself and those around you healthy: www.eatright.org/homefoodsafe... #GlobalHandwashingDay #eatright @eatright
🌱 Did you know plant-based proteins can support muscle development just as effectively as meat? 💪
🥜 Soy products, beans, lentils, grains, nuts and seeds provide adequate protein for athletes when part of a well-planned vegetarian diet.
#eatright
🥜 Soy products, beans, lentils, grains, nuts and seeds provide adequate protein for athletes when part of a well-planned vegetarian diet.
#eatright
Building Muscle On a Vegetarian Diet
Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development ... no steak required.
sm.eatright.org
October 16, 2026 at 7:55 PM
🌱 Did you know plant-based proteins can support muscle development just as effectively as meat? 💪
🥜 Soy products, beans, lentils, grains, nuts and seeds provide adequate protein for athletes when part of a well-planned vegetarian diet.
#eatright
🥜 Soy products, beans, lentils, grains, nuts and seeds provide adequate protein for athletes when part of a well-planned vegetarian diet.
#eatright
🥬 Did you know kale tastes sweeter after a frost?
One cup of raw kale has only 8 calories and provides vitamins A, C and K! Try it sautéed, in soup, or raw in salads — it becomes more tender when dressed ahead of time.
#eatright
One cup of raw kale has only 8 calories and provides vitamins A, C and K! Try it sautéed, in soup, or raw in salads — it becomes more tender when dressed ahead of time.
#eatright
9 Fall Produce Picks to Add to Your Plate
Now is the perfect time to celebrate the seasonal gems of autumn. Head to your local market and fill your basket with these fall produce picks.
sm.eatright.org
October 16, 2026 at 9:07 PM
🥬 Did you know kale tastes sweeter after a frost?
One cup of raw kale has only 8 calories and provides vitamins A, C and K! Try it sautéed, in soup, or raw in salads — it becomes more tender when dressed ahead of time.
#eatright
One cup of raw kale has only 8 calories and provides vitamins A, C and K! Try it sautéed, in soup, or raw in salads — it becomes more tender when dressed ahead of time.
#eatright