Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
September 22, 2026 at 8:26 PM
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
A memoir with a practice at the end of every chapter
#EmbodiedPractice #SomaticHealing #Brokenheart #WomensWellness #FeminineEmbodiment #SpiritualBooks #Booksky
#EmbodiedPractice #SomaticHealing #Brokenheart #WomensWellness #FeminineEmbodiment #SpiritualBooks #Booksky
This is not a self-help book pretending to be a memoir. It is a memoir with a practice at the end of every chapter. Breath. Body. The slow tides of return. Drawn from kundalini yoga, classical tantra,...
TikTok video by quantum_gypsy
www.tiktok.com
June 19, 2026 at 11:52 AM
A memoir with a practice at the end of every chapter
#EmbodiedPractice #SomaticHealing #Brokenheart #WomensWellness #FeminineEmbodiment #SpiritualBooks #Booksky
#EmbodiedPractice #SomaticHealing #Brokenheart #WomensWellness #FeminineEmbodiment #SpiritualBooks #Booksky
Even a simple, natural breath can shift everything. Abdominal breathing awakens the inner pulse and nourishes us from the inside out. No need to force—just return to what’s already here.
#QigongDharma #EmbodiedPractice #TejaBell
#QigongDharma #EmbodiedPractice #TejaBell
June 13, 2025 at 2:31 PM
Even a simple, natural breath can shift everything. Abdominal breathing awakens the inner pulse and nourishes us from the inside out. No need to force—just return to what’s already here.
#QigongDharma #EmbodiedPractice #TejaBell
#QigongDharma #EmbodiedPractice #TejaBell
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
August 6, 2026 at 11:15 AM
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
September 11, 2026 at 12:01 AM
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Read the full story
Click to read the full essay
medium.com
September 6, 2026 at 1:48 PM
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Some books confirm what you already know, others dismantle everything you thought you understood
I picked it up expecting gentle guidance. It challenged everything instead.
Read the full reflection
#spiritualbooks #kundalini #embodiedpractice
I picked it up expecting gentle guidance. It challenged everything instead.
Read the full reflection
#spiritualbooks #kundalini #embodiedpractice
Read essay
Click to read the full essay
medium.com
December 31, 2025 at 6:36 PM
Some books confirm what you already know, others dismantle everything you thought you understood
I picked it up expecting gentle guidance. It challenged everything instead.
Read the full reflection
#spiritualbooks #kundalini #embodiedpractice
I picked it up expecting gentle guidance. It challenged everything instead.
Read the full reflection
#spiritualbooks #kundalini #embodiedpractice
Embodied Exploration
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
#ConsciousMovement #EmbodiedPractice #MonthlyWorkshops
consciousdancer.com/events/embod...
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
#ConsciousMovement #EmbodiedPractice #MonthlyWorkshops
consciousdancer.com/events/embod...
Embodied Exploration
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
November workshop: "Yes, No, Maybe": learning...
consciousdancer.com
October 26, 2025 at 5:49 AM
Embodied Exploration
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
#ConsciousMovement #EmbodiedPractice #MonthlyWorkshops
consciousdancer.com/events/embod...
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
#ConsciousMovement #EmbodiedPractice #MonthlyWorkshops
consciousdancer.com/events/embod...
"The body knew. The body had known for a long time."
My book is out today.
The opening of the Prologue is up on my Substack now.
The book itself is on Amazon today in Kindle and paperback. Hardback in a few days.
Thank you for being here.
#booksky #WomensMemoir #ShaktiPractice #EmbodiedPractice
My book is out today.
The opening of the Prologue is up on my Substack now.
The book itself is on Amazon today in Kindle and paperback. Hardback in a few days.
Thank you for being here.
#booksky #WomensMemoir #ShaktiPractice #EmbodiedPractice
What the body knew
The book is out now. This is how it opens.
open.substack.com
June 8, 2026 at 9:50 PM
"The body knew. The body had known for a long time."
My book is out today.
The opening of the Prologue is up on my Substack now.
The book itself is on Amazon today in Kindle and paperback. Hardback in a few days.
Thank you for being here.
#booksky #WomensMemoir #ShaktiPractice #EmbodiedPractice
My book is out today.
The opening of the Prologue is up on my Substack now.
The book itself is on Amazon today in Kindle and paperback. Hardback in a few days.
Thank you for being here.
#booksky #WomensMemoir #ShaktiPractice #EmbodiedPractice
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
September 18, 2026 at 10:02 PM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
August 25, 2026 at 8:33 PM
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
August 25, 2026 at 5:34 AM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I've practiced the same sun salutations in Rishikesh, Bali, and Gothenburg.
The sequence never changed. Everything around it did.
Where has your practice followed you?
#yogaeverywhere #embodiedpractice #travelandyoga
The sequence never changed. Everything around it did.
Where has your practice followed you?
#yogaeverywhere #embodiedpractice #travelandyoga
Read the full story
Click to read the full essay
medium.com
August 6, 2026 at 5:13 PM
I've practiced the same sun salutations in Rishikesh, Bali, and Gothenburg.
The sequence never changed. Everything around it did.
Where has your practice followed you?
#yogaeverywhere #embodiedpractice #travelandyoga
The sequence never changed. Everything around it did.
Where has your practice followed you?
#yogaeverywhere #embodiedpractice #travelandyoga
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
July 17, 2026 at 10:29 PM
Step out of your busy mind and back into your beautiful body. #SomaticHealing #YogaBody #EmbodiedPractice
Slow down, settle in, and listen to what the body has been holding.
Early bird pricing is available until July 13. Register now to reserve your spot.
www.garrisoninstitute.org/event/sound-...
#newyorkretreat #soundbath #somaticexperience #embodiedpractice #garrisoninstitute
Early bird pricing is available until July 13. Register now to reserve your spot.
www.garrisoninstitute.org/event/sound-...
#newyorkretreat #soundbath #somaticexperience #embodiedpractice #garrisoninstitute
July 7, 2026 at 4:06 PM
Slow down, settle in, and listen to what the body has been holding.
Early bird pricing is available until July 13. Register now to reserve your spot.
www.garrisoninstitute.org/event/sound-...
#newyorkretreat #soundbath #somaticexperience #embodiedpractice #garrisoninstitute
Early bird pricing is available until July 13. Register now to reserve your spot.
www.garrisoninstitute.org/event/sound-...
#newyorkretreat #soundbath #somaticexperience #embodiedpractice #garrisoninstitute
Real spirituality doesn’t bypass discomfort—it stays present with it. Why does that feel less appealing?
dualisticunity.com/toxic-spirit...
#EmbodiedPractice #HumanExperience
dualisticunity.com/toxic-spirit...
#EmbodiedPractice #HumanExperience
Toxic Spirituality vs. Real Spirituality: What’s the Difference? - Dualistic Unity
An in-depth exploration of what makes spirituality toxic versus healthy, how practices become harmful when they replace presence with meaning, and what real spirituality actually invites.
dualisticunity.com
January 14, 2026 at 9:51 PM
Real spirituality doesn’t bypass discomfort—it stays present with it. Why does that feel less appealing?
dualisticunity.com/toxic-spirit...
#EmbodiedPractice #HumanExperience
dualisticunity.com/toxic-spirit...
#EmbodiedPractice #HumanExperience
I practiced yoga for four years. I thought I knew savasana. I was good at lying down.
There's a difference between rest and performing rest, I didn't know it.
When did you realize you'd been performing rest, not feeling it?
#savasana #yogarest #embodiedpractice
There's a difference between rest and performing rest, I didn't know it.
When did you realize you'd been performing rest, not feeling it?
#savasana #yogarest #embodiedpractice
June 27, 2026 at 1:44 PM
I practiced yoga for four years. I thought I knew savasana. I was good at lying down.
There's a difference between rest and performing rest, I didn't know it.
When did you realize you'd been performing rest, not feeling it?
#savasana #yogarest #embodiedpractice
There's a difference between rest and performing rest, I didn't know it.
When did you realize you'd been performing rest, not feeling it?
#savasana #yogarest #embodiedpractice
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Read the full essay
Click to read the full essay
medium.com
June 15, 2026 at 8:54 PM
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
Read more
Click to read the full essay
medium.com
May 30, 2026 at 4:12 PM
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
#runningmeditation #mindfulrunning #embodiedpractice
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Read the full essay
Click to read the full essay
medium.com
May 22, 2026 at 1:51 PM
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
April 27, 2026 at 6:39 PM
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Read the full story
Click to read the full essay
medium.com
April 22, 2026 at 9:14 PM
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
#yoga #running #embodiedpractice
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Read the full essay
Click to read the full essay
medium.com
March 15, 2026 at 11:06 PM
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
#yoga #embodiedpractice #mindfulness
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
March 4, 2026 at 7:30 PM
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher