Our emotions aren’t just there to make us miserable or feel overwhelming all the time. Behind them there are questions and answers that can help us feel more regulated and compassionate.

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Powerful Realizations

#mentalhealth #depression #anxiety #therapyinanutshell #Emotionprocessing #mentalhealthawareness #therapy #mindset #growthmindset #mentalillness #emmamcadam #psychology #Anxiety #SocialAnxiety #GeneralAnxiety #fear #anxietydisorder #Depression

“I’m not saying to ignore this all and pretend it isn’t happening. I’m saying to double down and be good despite it all.

What the world needs right now is more light.”

- Josh Donaldson 👇🏼

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