#everforward
Don’t stop….just don’t… #marathontraining #everforward
July 10, 2026 at 3:47 AM
(i don't think she even knows)

[PROJECT EVERFORWARD: FIG. 3A]
October 2, 2023 at 12:19 PM
May 28, 2025 at 2:46 AM
Nearly 100 degrees today. Moved long run to treadmill. Thank goodness for running buddies and Netflix! #everforward #marathontraining
July 20, 2026 at 12:15 AM
I was 330lbs last November, Then in Jan, I hit a major wall with health issues and almost died. I 100% adopted the motto of someone I admire, Cody Rhodes, which is "do the work" (I love his personal story). Today, I'm 199 lbs, down 131. and my life is amazing! #EverForward
October 23, 2024 at 5:57 PM
Not really a stop and smell the flowers day even though my pace suggests it! #everforward #legsareheavy
July 12, 2026 at 5:17 AM
Just had a productive day of recording at this DOPE home studio with Chris Douglas and @hydeph.bsky.social. We can't wait to show you the results!

#xingraves #aeiou #music #indieartists #indiemusic #hiphop #rap #barsovereverything #bts #building #empire #undergroundhiphop #everforward #rapper #bars
June 7, 2025 at 2:19 AM
November 26, 2024 at 3:28 PM
Congrats bro! #HereWeGo2025! #EverForward!
January 20, 2025 at 2:43 PM
Back to reality for sure. Great week at CME but certainly didn’t help the team neurons and strength. Long slow run today to burn out the San Antonio social life. Really needed the support of my running partner today. #everforward #runningistoughlove
August 23, 2026 at 6:37 PM
By the sheer volume of their meatball-for-brain constituents. We are today a nation full of stupids and lazys. (I still blame it on giving every kid a participation trophy in youth sports.) Everyone is unique, but not everyone is capable. #EverForward
December 31, 2024 at 3:47 PM
Just laying here pondering all the life choices that have gotten me needing to run in the late afternoon for summer marathon training …. #badbutfunideas #everforward
June 11, 2026 at 1:08 AM
... believe in yourself .... everforward ...
January 19, 2025 at 5:06 PM
Run a certainly wasn’t pleased by my times but I’ll just say I didn’t die and knocked out over 7 miles so pbbhbhbbb! #summertraining #oldmanrunning #everforward
June 13, 2026 at 6:54 PM
Had a good run today. Not great. Still walking a lot during these long runs but got the miles in, enjoyed a park I don’t run at often and spent almost 8 miles running with my youngest. She’s the reason I’m back into this painful distance stuff! #everforward #runwithyourdaughter
June 22, 2026 at 2:29 AM
Kinda proud of this one. Late night after a very long run yesterday. Full belly from dinner. Still blazing hot. Zero interest after having ran 20 miles in the last 3 days. Got out and did it. Wasn’t pretty but done. #everforward
July 13, 2026 at 4:19 AM
Just a few muggy miles before dissertation time. Not much speed or distance but just wanted to get some miles in. Wasn’t really expecting to trail run 🤣 #everforward
June 12, 2025 at 2:46 AM
Spring showers and all that…evening family miles. #everforward
April 24, 2025 at 2:32 AM
Treadmill miles then peanut butter pie for the protein! #everforward #toodangwindyandcoldtoday
January 19, 2026 at 1:24 AM
A couple rest days done and it felt to get good to get back after it. It also felt awful and I had zero motivation. I had a good running partner today who helped me get into the sufferfest and have a really good workout. #everforward #workwhenyoudontwantto
June 18, 2026 at 3:40 AM
I’m giving Designspiration a look-see, thank you. I’m writing a fictional story driven by the rough-hewn non-fictional westward expansion in the 1800s (think gold rush, pony express). Inspirations like this have been filling my old west clippings folders. Easy vision boarding will help. #EverForward
January 29, 2025 at 9:31 AM
This strikes a chord: I’m approaching 6 years sober on Jan 3: fine. I’ve not had a drink in 2171 one day at a times: swell. For me the miracle is today will be 311 consecutive Fridays without gin. I had an obligation, damn near a duty, to blow off steam every Friday. Not some, every. #EverForward
December 13, 2024 at 3:07 PM
No matter how bleak it gets, we can still stand up for those we love. Keep pushing, keep fighting! The world needs truth-tellers, not authoritarians hiding behind performative politics. And rest assured, justice has a date with that dark clown. #EverForward #ProDemocracy
September 2, 2025 at 8:45 PM
Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike
October 25, 2025 at 6:53 PM
Hey Dad - can I join in on this Taco Tuesday thing? #dreadmillmiles #everforward
January 15, 2025 at 1:36 AM