Sometimes gentle means taking action to protect your wellbeing. Say no. Take the day off. Seek help. These aren't luxuries—they're necessities.
buff.ly/UkFf5da
#PracticalGrace #FierceSelfCompassion #BurnoutPrevention
Sometimes gentle means taking action to protect your wellbeing. Say no. Take the day off. Seek help. These aren't luxuries—they're necessities.
buff.ly/UkFf5da
#PracticalGrace #FierceSelfCompassion #BurnoutPrevention
Compassionate people are angry for good reason right now.
Dr. Kristin Neff teaches using fierce self-compassion when we need to stand and protect something.
#FierceSelfCompassion = anger without bitterness; the effective way to advance needed change.
#mentalhealth
Compassionate people are angry for good reason right now.
Dr. Kristin Neff teaches using fierce self-compassion when we need to stand and protect something.
#FierceSelfCompassion = anger without bitterness; the effective way to advance needed change.
#mentalhealth