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grommetsltd.bsky.social
Trim it or Tumble it? That is the question! ✂️💨

#tumbletimetuesday #rubberflash #trimortumble #highqualityrubberparts #flashfree #qualitycontrol #manufacturingprocess
February 11, 2025 at 10:23 AM
kamichat.bsky.social
In the spirit of giving, win a $50 Razoo giving card http://ow.ly/1CJjk4
In the spirit of giving | FlashFree : Not Your Mama's Men...
We are only as strong as the weakest among us. The best g...
ow.ly
December 25, 2024 at 11:11 PM
kamichat.bsky.social
One more diet I don't need to try, thanks to @LizScherer http://ow.ly/8FZJg
Wednesday Bubble: not for naught, brown fat | FlashFree ...
The New York Times reports that "brown fat's appeal is th...
ow.ly
December 25, 2024 at 10:03 PM
kamichat.bsky.social
RT @lizscherer: Interviews w/ @shonaliburke, @kamichat and @jpippert What pushes you to excel in health? http://bit.ly/wYmifd
Motivating Women...Part 1: Push | FlashFree : Not Your Ma...
Nothing is more inspiring than personal stories. Three wo...
bit.ly
December 25, 2024 at 9:17 PM
kamichat.bsky.social
This is Part 2 in the series by my friend @lizscherer about taking up health and fitness on your own terms http://ow.ly/1Gl62o
Motivating Women...Part 2: Be Yourself | FlashFree : Not ...
Fluidity, goal setting and being true to self can mean th...
ow.ly
December 25, 2024 at 9:12 PM
kamichat.bsky.social
I put a spell on you? http://goo.gl/MZ6Lp via @lizscherer
I put a spell on you? | FlashFree : Not Your Mama's Menop...
Vintage advertising got down, really down in the middle o...
goo.gl
December 25, 2024 at 3:09 PM
kamichat.bsky.social
Have a heart: low carb, high protein diets http://goo.gl/MIgjk via @lizscherer
Have a heart: low carb, high protein diets | FlashFree : ...
Have you jumped on the high/low craze, i.e. high protein,...
goo.gl
December 25, 2024 at 1:12 PM
kamichat.bsky.social
Battle of the midlife bulge: diet+gender= http://goo.gl/Rq1Fs via @lizscherer
Battle of the midlife bulge: diet+gender= | FlashFree : N...
Women have all the fun! Especially when it comes to the g...
goo.gl
December 25, 2024 at 10:24 AM
kamichat.bsky.social
Self talk & memory http://goo.gl/ebYkX via @lizscherer
Self talk and memory | FlashFree : Not Your Mama's Menopause
Do you talk to yourself? All that self chatter might actu...
goo.gl
December 25, 2024 at 9:58 AM
kamichat.bsky.social
Newsflash! Lose the fat. Then break the fast! http://goo.gl/noZgy via @lizscherer
Newsflash! Lose the fat. Then break the fast! | FlashFree...
UK researchers say that fasting before exercise might be ...
goo.gl
December 25, 2024 at 7:11 AM
kamichat.bsky.social
Reach for the middle! http://goo.gl/xMjm3G via @lizscherer
Reach for the middle! | FlashFree : Not Your Mama's Meno...
Bob LeDrew's August Flashfree column looks at his history...
goo.gl
December 24, 2024 at 11:55 PM
kamichat.bsky.social
Are you a snackaholic? http://goo.gl/neKFoY via @lizscherer
Are you a snackaholic? | FlashFree : Not Your Mama's Meno...
Got a snack craving? Almonds might be your best bet.
goo.gl
December 24, 2024 at 10:01 PM
kamichat.bsky.social
Depression: the silver lining http://goo.gl/9EEwVd via @lizscherer
Depression: the silver lining | FlashFree : Not Your Mama...
Menopause may be associated with an upswing in depression...
goo.gl
December 24, 2024 at 9:20 PM
kamichat.bsky.social
Great post about becoming an advocate for your own health http://ow.ly/27JO4O
Guyside: Get advocaty, dude | FlashFree : Not Your Mama's...
Men are particularly bad at being their own health advoca...
ow.ly
December 24, 2024 at 9:14 PM
kamichat.bsky.social
Balance. I have it. Sometimes. http://goo.gl/Uv8Mhl via @lizscherer
Balance. I have it. Sometimes. | FlashFree : Not Your Ma...
Work and life can play havoc on your energy levels. Some ...
goo.gl
December 24, 2024 at 7:26 PM
kamichat.bsky.social
Use it or lose it! http://goo.gl/JcxuHY via @lizscherer
Use it or lose it! | FlashFree : Not Your Mama's Menopause
Too much time spent idle can be detrimental to your healt...
goo.gl
December 24, 2024 at 7:10 PM
kamichat.bsky.social
Death be not complacent http://bit.ly/1iofJ3W via @lizscherer
Death be not complacent | FlashFree : Not Your Mama's Men...
I have had more encounters with death than I'd prefer. Bu...
bit.ly
December 24, 2024 at 6:34 PM
kamichat.bsky.social
Valentine's Day for the techie in you! http://goo.gl/Zmy8YC via @lizscherer
Valentine's Day for the techie in you! | FlashFree : Not ...
Time to lose the chocolate and flowers and get your tech ...
goo.gl
December 24, 2024 at 6:03 PM
kamichat.bsky.social
Guyside: ride like the... http://goo.gl/Ijxsjt via @lizscherer
Guyside: ride like the... | FlashFree : Not Your Mama's M...
In or out of the saddle, Bob LeDrew spends a lot of time ...
goo.gl
December 24, 2024 at 9:56 AM
kamichat.bsky.social
Love this post by @bobledrew about the power of humor for health. Humour: pretty decent medicine http://ow.ly/CqC1y
Humour: pretty decent medicine | FlashFree : Not Your Mam...
Humour is more than just a diversion. For men, it may be ...
ow.ly
December 24, 2024 at 2:49 AM
kamichat.bsky.social
Very touching. Being a good man without being a dad via @bobledrew http://ow.ly/EcUdp
Being a good man without being a dad | FlashFree : Not Yo...
When you're not a father yourself, sometimes you see an i...
ow.ly
December 24, 2024 at 1:16 AM