#fluidmovement
February 18, 2025 at 1:01 PM
The source of all movement disciplines begin from the ground and the balance of both hemispheres is the artful performance.

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#coordination #fluidmovement #dance #sports #martialarts
September 15, 2026 at 10:08 PM
We got thoroughly rained on, but @fluidmovement did the whole thang!
August 7, 2023 at 2:16 AM
Turning around one’s axis cultivates Balance and Alignment.

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#coordination #balance #althleticperformance #fluidmovement #dance
July 17, 2026 at 4:18 PM
Understanding the power of Gravity is key to hacking into the Zone.

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#balance #coordination #fluidmovement #althleticperformance #sports
September 16, 2026 at 4:11 PM
I mentioned John Denver while doing the Liquid Trainer to demonstrate that you can balance both hemispheres while having a conversation.

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#balance #coordination #fluidmovement #play #sports
September 15, 2026 at 4:10 PM
Every Flo Dynamic Movement is a pattern. Once the pattern is in rhythmic flow there is an experience of balance.

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#balance #fluidmovement #althleticperformance #movement #play
September 14, 2026 at 10:08 PM
Earth movements are gravitational. How do you stand in this world? Water movements are fluid expressions of your Being.

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#balance #fluidmovement #dance #play #rhythm
September 14, 2026 at 4:11 PM
Any movement can be simulated equally. If the dominant side can do it, so can the receptive.

www.liquidtrainer.com

#coordination #fluidmovement #balance #play #sports
September 13, 2026 at 10:08 PM
The movements are like a metronome, the waters does not favor either side of the body, it explores limitation and discovers new pathways. It’s liquid training.

www.liquidtrainer.com

#balance #fitness #fluidmovement #dance #sports
September 13, 2026 at 1:04 AM
In Liquid Training our fluid nature is in total balance with Gravity.

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#balance #fluidmovement #movement #dance #fitness
July 15, 2026 at 10:15 PM
Walking through a Portal is both meditative and cardiovascular.

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#fitness #coordination #fluidmovement #play #dance
July 14, 2026 at 5:39 PM
Liquid training on the beach with anyone that shows up. Fun

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#fitness #movement #play#fun #fluidmovement
July 13, 2026 at 5:45 PM
Remember to have fun!
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www.LiquidTrainer.com
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#fitness #fluidmovement #play #movement #fyp
July 12, 2026 at 10:22 PM
The Step n’ Flo with an Overhead Loop is a perfect combination to launch into Spinning.

www.liquidtrainer.com

#fitness #balance #althleticperformance #dance #fluidmovement
July 12, 2026 at 4:25 PM
Happy year of the Fire Horse!
This movement is called the Figure Eight. When one enters the zone with this movement, there is a gathering of Chi.

www.liquidtrainer.com

#balance #movement #martialarts #fluidmovement #fitness
July 11, 2026 at 4:48 PM
Improvisation is the third Level of the Flo Dynamic Movement System that combines all movements in a continuous flow. Dancer’s delight!

www.liquidtrainer.com

#coordination #althleticperformance #movement #dance #fluidmovement
July 11, 2026 at 12:01 AM
The Matador is a whole body movement in a pattern that has plenty of room to explore. I learned this while teaching 8 to 12 year olds the Hula movement.#fitness #coordination #althleticperformance #balance #fluidmovement
July 10, 2026 at 5:44 PM
This simulated backstroke will create such blood flow in the shoulders that Arthritis or Bursitis will stay away. One of the best movements to balance the Shoulder girdle.

www.liquidtrainer.com
#fitness #althleticperformance #balance #movement #fluidmovement
July 9, 2026 at 10:19 PM
Looping is a level two movement that links complex movements towards improvisational flow. Great for the wrist mechanics.
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#fitness #althleticperformance #fluidmovement #coordination #dance
July 9, 2026 at 4:34 PM
The Transition movement focuses on shifting and pivoting at the ground level for proper weight distribution and flow.

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#fitness #sports #dance #martialarts #fluidmovement
July 5, 2026 at 10:20 PM
Ground Reaction Force is the source of Power, Grace and Balance in all movement disciplines including Standing and Walking.

www.liquidtrainer.com

#coordination #balance #fluidmovement #althleticperformance #sports
July 3, 2026 at 5:34 PM