Ohhhh
Te entiendo perfectamente 😢
Me pasa con el ajo y la cebolla (y algunas cosas más).
Soy intolerante a los FODMAPs 😭
Te entiendo perfectamente 😢
Me pasa con el ajo y la cebolla (y algunas cosas más).
Soy intolerante a los FODMAPs 😭
November 5, 2026 at 8:12 AM
Ohhhh
Te entiendo perfectamente 😢
Me pasa con el ajo y la cebolla (y algunas cosas más).
Soy intolerante a los FODMAPs 😭
Te entiendo perfectamente 😢
Me pasa con el ajo y la cebolla (y algunas cosas más).
Soy intolerante a los FODMAPs 😭
El día que más temía ha llegado, la nutri me ha puesto dieta fodmaps lo que sognifica que tengo que limitar muchísimos alimentos para ver qué coño me pasa en la barriga
November 6, 2026 at 12:50 PM
El día que más temía ha llegado, la nutri me ha puesto dieta fodmaps lo que sognifica que tengo que limitar muchísimos alimentos para ver qué coño me pasa en la barriga
preciso fazer almoço mas para isso é necessario encontrar receita de algo que nao tenha carne nem soja (nem nenhuma leguminosa na real) nem cebola e não use certos temperos e precisa usar apenas ingredientes com baixos fodmaps
November 1, 2026 at 4:13 PM
preciso fazer almoço mas para isso é necessario encontrar receita de algo que nao tenha carne nem soja (nem nenhuma leguminosa na real) nem cebola e não use certos temperos e precisa usar apenas ingredientes com baixos fodmaps
I never heard of fodmaps what is that?
October 29, 2026 at 7:42 PM
I never heard of fodmaps what is that?
Sounds like you might have trouble with fodmaps.
Have you tried millet flakes?
Have you tried millet flakes?
October 29, 2026 at 9:16 AM
Sounds like you might have trouble with fodmaps.
Have you tried millet flakes?
Have you tried millet flakes?
high amounts of sugar polyols in larger servings monashfodmap.com/blog/avocado...
Avocado and FODMAPs - a smashing new discovery!
Monash FODMAP Blog New FODMAP results for avocado A blog about the new FODMAP found in Avocado by Monash FODMAP | The experts in IBS
monashfodmap.com
November 3, 2026 at 7:02 PM
high amounts of sugar polyols in larger servings monashfodmap.com/blog/avocado...
sorry, I am infodumping, I'm sure you know all these things already, I just never get to talk fodmaps with people XD
October 25, 2026 at 7:02 PM
sorry, I am infodumping, I'm sure you know all these things already, I just never get to talk fodmaps with people XD
If you have to avoid all 12 of the majors, it’s gonna be tough because all eating is tough when all 12 are involved. But they have always labeled as clearly as they can, and have evolved as time passed.
FODMAPs are a different subject since they’re not an allergy & they’re ALSO highly personal.
FODMAPs are a different subject since they’re not an allergy & they’re ALSO highly personal.
October 26, 2026 at 6:03 AM
If you have to avoid all 12 of the majors, it’s gonna be tough because all eating is tough when all 12 are involved. But they have always labeled as clearly as they can, and have evolved as time passed.
FODMAPs are a different subject since they’re not an allergy & they’re ALSO highly personal.
FODMAPs are a different subject since they’re not an allergy & they’re ALSO highly personal.
oh yeah we use garlic oil for everything, my fodmaps really does not like garlic or onion.
My partner learned putting a little cumin into things can kind of mimic the flavor profile of onion. Not exactly, obviously, but it's in the same place apparently? I dunno, we do it and we like it
My partner learned putting a little cumin into things can kind of mimic the flavor profile of onion. Not exactly, obviously, but it's in the same place apparently? I dunno, we do it and we like it
October 25, 2026 at 8:12 PM
oh yeah we use garlic oil for everything, my fodmaps really does not like garlic or onion.
My partner learned putting a little cumin into things can kind of mimic the flavor profile of onion. Not exactly, obviously, but it's in the same place apparently? I dunno, we do it and we like it
My partner learned putting a little cumin into things can kind of mimic the flavor profile of onion. Not exactly, obviously, but it's in the same place apparently? I dunno, we do it and we like it
A mi novio le mandaron dieta libre de irritantes y bajo en fodmaps. ¿Vamos a pasar el siguiente mes comiendo caldo de pollo todos los días, o tienen ideas de recetas? Ayúdenme por favor, les leo
October 25, 2026 at 1:59 AM
A mi novio le mandaron dieta libre de irritantes y bajo en fodmaps. ¿Vamos a pasar el siguiente mes comiendo caldo de pollo todos los días, o tienen ideas de recetas? Ayúdenme por favor, les leo
Protein bars, 'gut-friendly' yogurts, sugar-free gum and gluten-free crackers can all carry FODMAPs. Plain chicken, turkey, eggs or firm tofu are a simpler place to start your basket. #FoodScanGenius
Top Low-FODMAP Foods to Stock for Symptom-Free Eating
Stock the best fodmap foods for symptom-free eating, spot hidden triggers like inulin and garlic powder, and scan any label free with Food Scan Genius.
scangeni.us
October 26, 2026 at 3:52 PM
Protein bars, 'gut-friendly' yogurts, sugar-free gum and gluten-free crackers can all carry FODMAPs. Plain chicken, turkey, eggs or firm tofu are a simpler place to start your basket. #FoodScanGenius
Like a fodmaps kinda thing? Is there a pill that helps besides ole reliable (loperamide)?
October 23, 2026 at 3:51 AM
Like a fodmaps kinda thing? Is there a pill that helps besides ole reliable (loperamide)?
I’m guessing you already know about FODMAPs and their effects on certain people’s digestion. Sunchokes have very high amounts of certain FODMAPs.
October 22, 2026 at 5:06 AM
I’m guessing you already know about FODMAPs and their effects on certain people’s digestion. Sunchokes have very high amounts of certain FODMAPs.
[FODMAP info]
For tofu I want to say most of what I have read says that "light" tofu tends to be slightly higher in FODMAPs
You can generally kind of tell from the carbohydrate content on the ingredients label (more carbs = higher potential of FODMAPs)
For tofu I want to say most of what I have read says that "light" tofu tends to be slightly higher in FODMAPs
You can generally kind of tell from the carbohydrate content on the ingredients label (more carbs = higher potential of FODMAPs)
October 21, 2026 at 7:31 PM
[FODMAP info]
For tofu I want to say most of what I have read says that "light" tofu tends to be slightly higher in FODMAPs
You can generally kind of tell from the carbohydrate content on the ingredients label (more carbs = higher potential of FODMAPs)
For tofu I want to say most of what I have read says that "light" tofu tends to be slightly higher in FODMAPs
You can generally kind of tell from the carbohydrate content on the ingredients label (more carbs = higher potential of FODMAPs)
The whey like stuff that comes off when they press it to make it firm is where the FODMAPs live apparently
October 21, 2026 at 5:45 PM
The whey like stuff that comes off when they press it to make it firm is where the FODMAPs live apparently
It’s not. It contains soluble galacto-oligosaccharides and fructans, which are FODMAPs.
October 21, 2026 at 6:56 PM
It’s not. It contains soluble galacto-oligosaccharides and fructans, which are FODMAPs.
Thank you! I will definitely try getting more moisture out as that’s where the FODMAPs are hiding. Sesame oil makes everything taste good so I will try that next time :D thanks
October 21, 2026 at 6:01 PM
Thank you! I will definitely try getting more moisture out as that’s where the FODMAPs are hiding. Sesame oil makes everything taste good so I will try that next time :D thanks
Please, my FODMAPs, I don’t know how to cook without them
October 20, 2026 at 9:16 AM
Please, my FODMAPs, I don’t know how to cook without them
Unless you suffer from one of the health conditions caused by or worsened by eating fermented foods, like SIBO and people sensitive to FODMAPs.
October 20, 2026 at 12:05 AM
Unless you suffer from one of the health conditions caused by or worsened by eating fermented foods, like SIBO and people sensitive to FODMAPs.
La morcilla sí o sí con cebolla. Pero de determinados sitios, la de Carrefour por ejemplo es cebolla con morcilla y mi señor padre sabe que esa no la puede comprar porque no la puedo comer.
Tengo los niveles de FODMAPs tan bajitos de normal por abstinencia que puedo comer de vez en cuando.
Tengo los niveles de FODMAPs tan bajitos de normal por abstinencia que puedo comer de vez en cuando.
October 18, 2026 at 11:37 AM
La morcilla sí o sí con cebolla. Pero de determinados sitios, la de Carrefour por ejemplo es cebolla con morcilla y mi señor padre sabe que esa no la puede comprar porque no la puedo comer.
Tengo los niveles de FODMAPs tan bajitos de normal por abstinencia que puedo comer de vez en cuando.
Tengo los niveles de FODMAPs tan bajitos de normal por abstinencia que puedo comer de vez en cuando.
after this meeting, can you zyme me on fodmaps?
October 18, 2026 at 2:32 AM
after this meeting, can you zyme me on fodmaps?
Sometimes you gotta look up something and see if it flags as having nighshades. Or in my case when I used it, whatever fodmaps I was avoiding
October 17, 2026 at 8:56 PM
Sometimes you gotta look up something and see if it flags as having nighshades. Or in my case when I used it, whatever fodmaps I was avoiding
Une semaine de menus pauvres en FODMAPs pour votre confort intestinal
➡️ https://l.medisite.fr/qju
➡️ https://l.medisite.fr/qju
October 17, 2026 at 11:32 PM
Une semaine de menus pauvres en FODMAPs pour votre confort intestinal
➡️ https://l.medisite.fr/qju
➡️ https://l.medisite.fr/qju
Bake a stunning sourdough boule with our premium starter. Natural fermentation breaks down FODMAPs for easier digestion. Get your starter on Etsy today!
#sourdough #baker #artisan #naturalleavened #focaccia #homemade #sourdoughbread #slowfood #foodie #boule #healthybaking #starter #glutenfree #easy
#sourdough #baker #artisan #naturalleavened #focaccia #homemade #sourdoughbread #slowfood #foodie #boule #healthybaking #starter #glutenfree #easy
October 14, 2026 at 11:00 AM
Bake a stunning sourdough boule with our premium starter. Natural fermentation breaks down FODMAPs for easier digestion. Get your starter on Etsy today!
#sourdough #baker #artisan #naturalleavened #focaccia #homemade #sourdoughbread #slowfood #foodie #boule #healthybaking #starter #glutenfree #easy
#sourdough #baker #artisan #naturalleavened #focaccia #homemade #sourdoughbread #slowfood #foodie #boule #healthybaking #starter #glutenfree #easy