#foodmatrix
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gmj-georgia.bsky.social
New study: Lean protein drives 47% greater muscle synthesis than high-fat sources—even at identical protein content. The advantage is strongest in the…

#Aminoacids #Foodmatrix #Leucine #Muscleproteinsynthesis #Postexerciserecovery

#Aminoacids #Foodmatrix #Leucine #Muscleproteinsynthesis #Postex…
Lean protein builds muscle 47% faster post-exercise
New study: Lean protein drives 47% greater muscle synthesis than high-fat sources—even at identical protein content. The advantage is strongest in the… #Aminoacids #Foodmatrix #Leucine #Muscleproteinsynthesis #Postexerciserecovery
news.gmj.ge
July 29, 2026 at 3:29 PM
stephanpetersnl.bsky.social
The "less than 10% saturated fat" rule needs revision.

Time for a nutrition update!

Why?

New research highlights the importance of the #foodmatrix, showing that whole foods matter more than just SFA content.

#nutrition #SFA #hearthealth #dairymatrix www.cambridge.org/core/journal...
The effects of saturated fat intake from dairy on CVD markers: the role of food matrices | Proceedings of the Nutrition Society | Cambridge Core
The effects of saturated fat intake from dairy on CVD markers: the role of food matrices - Volume 83 Issue 4
www.cambridge.org
January 3, 2025 at 9:46 AM
stephanpetersnl.bsky.social
"Proudest work of 2024?

Defining the #foodmatrix/#dairymatrix! 🔬

Nutrition science is evolving beyond individual nutrients to whole foods.

These new definitions are KEY to understanding the health effects.

More in the article! www.researchgate.net/publication/...
(PDF) The Dairy Matrix: Its Importance, Definition, and Current Application in the Context of Nutrition and Health
PDF | Nutrition research has shifted from single nutrients to examining the association of foods and dietary patterns with health. This includes... | Find, read and cite all the research you need on R...
www.researchgate.net
December 31, 2024 at 11:41 AM
mapjournals.bsky.social
#FIA
Decode food matrix mysteries: polysaccharide-protein-polyphenol dance unveiled. 🧪🍞
Details: https://www.maxapress.com/article/doi/10.48130/fia-0025-0027
#foodmatrix #matrix #protein
November 6, 2025 at 7:46 AM
phdleigh.bsky.social
One of the most effective moments in this NPR piece on ultra-processed foods comes from a simple water test, done by the journalist and her 10-year-old daughter.

Read the full NPR article here: zurl.co/qppBz

#UltraProcessedFoods #FoodMatrix #NutritionScience #GutHealth #PublicHealth
March 10, 2026 at 2:00 PM