Woop! New #10K PB! Pleased with that. Thanks #Runna!
#run #running #GetFitStayFit #HalfMarathonTraining #Garmin
#run #running #GetFitStayFit #HalfMarathonTraining #Garmin
July 30, 2025 at 7:28 PM
Woop! New #10K PB! Pleased with that. Thanks #Runna!
#run #running #GetFitStayFit #HalfMarathonTraining #Garmin
#run #running #GetFitStayFit #HalfMarathonTraining #Garmin
1km Repeats. Hate to say it. I enjoyed that!
Thanks Runna!
#runna #running #runner #getfitstayfit #strava
Thanks Runna!
#runna #running #runner #getfitstayfit #strava
June 12, 2026 at 5:54 PM
1km Repeats. Hate to say it. I enjoyed that!
Thanks Runna!
#runna #running #runner #getfitstayfit #strava
Thanks Runna!
#runna #running #runner #getfitstayfit #strava
Official time of 28:56 at today’s Woodlands Parkrun, Scarborough. A new PB! Pretty happy about that!
#parkrun #woodlandsparkrun #runna #garmin #strava #5k #getfitstayfit #scarboroughparkrun #scarborough #running #runner
#parkrun #woodlandsparkrun #runna #garmin #strava #5k #getfitstayfit #scarboroughparkrun #scarborough #running #runner
September 6, 2025 at 1:38 PM
Official time of 28:56 at today’s Woodlands Parkrun, Scarborough. A new PB! Pretty happy about that!
#parkrun #woodlandsparkrun #runna #garmin #strava #5k #getfitstayfit #scarboroughparkrun #scarborough #running #runner
#parkrun #woodlandsparkrun #runna #garmin #strava #5k #getfitstayfit #scarboroughparkrun #scarborough #running #runner
Out for a lunchtime #run to continue my #RunEveryDay streak. Nice and sunny, but cold & windy. Brrrr!
#RED064 #running #GetFitStayFit #Runna
#RED064 #running #GetFitStayFit #Runna
March 5, 2025 at 1:18 PM
Out for a lunchtime #run to continue my #RunEveryDay streak. Nice and sunny, but cold & windy. Brrrr!
#RED064 #running #GetFitStayFit #Runna
#RED064 #running #GetFitStayFit #Runna
An easy #run on today's #Runna plan. Ran it faster than I should. Must. Run. Slower.
#running #runner #runeveryday #getfitstayfit #RED083
#running #runner #runeveryday #getfitstayfit #RED083
March 24, 2025 at 6:29 PM
An easy #run on today's #Runna plan. Ran it faster than I should. Must. Run. Slower.
#running #runner #runeveryday #getfitstayfit #RED083
#running #runner #runeveryday #getfitstayfit #RED083
That doesn't look like negative splits, lol...
Enjoyed that. A pleasant morning for a #5k #Parkrun at #Withernsea.
#Runna #Runner #Running #RunEveryDay #GetFitStayFit #RED081
Enjoyed that. A pleasant morning for a #5k #Parkrun at #Withernsea.
#Runna #Runner #Running #RunEveryDay #GetFitStayFit #RED081
March 22, 2025 at 12:26 PM
That doesn't look like negative splits, lol...
Enjoyed that. A pleasant morning for a #5k #Parkrun at #Withernsea.
#Runna #Runner #Running #RunEveryDay #GetFitStayFit #RED081
Enjoyed that. A pleasant morning for a #5k #Parkrun at #Withernsea.
#Runna #Runner #Running #RunEveryDay #GetFitStayFit #RED081
That didn't feel like an easy #run tonight. Tired legs. Think I'll just do a mile tomorrow.
#RunEveryDay #Treadmill #Running #RED062 #Runna #GetFitStayFit
#RunEveryDay #Treadmill #Running #RED062 #Runna #GetFitStayFit
March 3, 2025 at 8:23 PM
That didn't feel like an easy #run tonight. Tired legs. Think I'll just do a mile tomorrow.
#RunEveryDay #Treadmill #Running #RED062 #Runna #GetFitStayFit
#RunEveryDay #Treadmill #Running #RED062 #Runna #GetFitStayFit
9.99km ?!? I was robbed! 😂
My warmup for #Run62Miles in July for #CancerResearchUK
#Withernsea10k #Runna #Running #Run #10k #GetFitStayFit
My warmup for #Run62Miles in July for #CancerResearchUK
#Withernsea10k #Runna #Running #Run #10k #GetFitStayFit
June 29, 2025 at 11:45 AM
9.99km ?!? I was robbed! 😂
My warmup for #Run62Miles in July for #CancerResearchUK
#Withernsea10k #Runna #Running #Run #10k #GetFitStayFit
My warmup for #Run62Miles in July for #CancerResearchUK
#Withernsea10k #Runna #Running #Run #10k #GetFitStayFit
Felt better for a day off, and good for post-work stress relief!
#CancerResearchUK #Run62Mile - 39/62
#run #Runna #running #GetFitStayFit
bit.ly/Run62Miles
#CancerResearchUK #Run62Mile - 39/62
#run #Runna #running #GetFitStayFit
bit.ly/Run62Miles
July 16, 2025 at 7:46 PM
Felt better for a day off, and good for post-work stress relief!
#CancerResearchUK #Run62Mile - 39/62
#run #Runna #running #GetFitStayFit
bit.ly/Run62Miles
#CancerResearchUK #Run62Mile - 39/62
#run #Runna #running #GetFitStayFit
bit.ly/Run62Miles
I meant to run 3.2km… planned my route wrong and ran 3.2m. 😂
#CRUK #Run62Miles - 54/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
#CRUK #Run62Miles - 54/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
July 24, 2025 at 6:36 PM
I meant to run 3.2km… planned my route wrong and ran 3.2m. 😂
#CRUK #Run62Miles - 54/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
#CRUK #Run62Miles - 54/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
Day 60 of my #RunEveryDay streak, and a #Parkrun in Withernsea. Was a bit chilly waiting for the start, but soon warmed up!
#Running #GetFitStayFit #Runna
#Running #GetFitStayFit #Runna
March 1, 2025 at 11:18 AM
Day 60 of my #RunEveryDay streak, and a #Parkrun in Withernsea. Was a bit chilly waiting for the start, but soon warmed up!
#Running #GetFitStayFit #Runna
#Running #GetFitStayFit #Runna
Runna Parkrun Improvement Plan, Week 2, Run 3. Pyramid Intervals today!
#runna #running #getfitstayfit #relive #capcut
#runna #running #getfitstayfit #relive #capcut
May 21, 2026 at 2:59 PM
Runna Parkrun Improvement Plan, Week 2, Run 3. Pyramid Intervals today!
#runna #running #getfitstayfit #relive #capcut
#runna #running #getfitstayfit #relive #capcut
#Withernsea #Parkrun again today. Better than the last couple of weeks, but I know I can do better. It’s a mental battle rather than physical I think.
#running #Runna #run #GetFitStayFit #SolsticeRun
#running #Runna #run #GetFitStayFit #SolsticeRun
June 21, 2025 at 7:43 PM
#Withernsea #Parkrun again today. Better than the last couple of weeks, but I know I can do better. It’s a mental battle rather than physical I think.
#running #Runna #run #GetFitStayFit #SolsticeRun
#running #Runna #run #GetFitStayFit #SolsticeRun
Decided to start the Runna Parkrun Improvment Plan... so Day 1 Week 1, here we go! #running #getfitstayfit #runna
May 17, 2026 at 8:40 AM
Decided to start the Runna Parkrun Improvment Plan... so Day 1 Week 1, here we go! #running #getfitstayfit #runna
Runna Parkrun Improvement Plan - Week 3 Run 2
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
#running #runna #strava #getfitstayfit
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
#running #runna #strava #getfitstayfit
May 27, 2026 at 7:58 AM
Runna Parkrun Improvement Plan - Week 3 Run 2
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
#running #runna #strava #getfitstayfit
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
#running #runna #strava #getfitstayfit
A very damp run this morning... was a nice temperature for a run though.
Think I've just about dried out now...
Garmin clocked me at 29:15, with an official time of 29:10.
#Woodlands #Parkrun #Scarborough
#running #getfitstayfit #runna
Think I've just about dried out now...
Garmin clocked me at 29:15, with an official time of 29:10.
#Woodlands #Parkrun #Scarborough
#running #getfitstayfit #runna
September 20, 2025 at 4:18 PM
A very damp run this morning... was a nice temperature for a run though.
Think I've just about dried out now...
Garmin clocked me at 29:15, with an official time of 29:10.
#Woodlands #Parkrun #Scarborough
#running #getfitstayfit #runna
Think I've just about dried out now...
Garmin clocked me at 29:15, with an official time of 29:10.
#Woodlands #Parkrun #Scarborough
#running #getfitstayfit #runna
A slightly longer Easy Run for today’s Runna Parkrun Improvement Plan, Week 4, Run 3.
Kept the pace just about on plan. Felt I could have ran further, so that can only be a positive.
#running #runna #getfitstayfit
Kept the pace just about on plan. Felt I could have ran further, so that can only be a positive.
#running #runna #getfitstayfit
June 4, 2026 at 9:09 AM
A slightly longer Easy Run for today’s Runna Parkrun Improvement Plan, Week 4, Run 3.
Kept the pace just about on plan. Felt I could have ran further, so that can only be a positive.
#running #runna #getfitstayfit
Kept the pace just about on plan. Felt I could have ran further, so that can only be a positive.
#running #runna #getfitstayfit
Day 3 of the @cancerresearchuk.org #Run62Miles challenge. 6 miles down, only 56 to go!
Fuelled by pea & ham hock soup!
#Run #Runna #Running #GetFitStayFit #CRUK
Fuelled by pea & ham hock soup!
#Run #Runna #Running #GetFitStayFit #CRUK
July 3, 2025 at 8:35 PM
Day 3 of the @cancerresearchuk.org #Run62Miles challenge. 6 miles down, only 56 to go!
Fuelled by pea & ham hock soup!
#Run #Runna #Running #GetFitStayFit #CRUK
Fuelled by pea & ham hock soup!
#Run #Runna #Running #GetFitStayFit #CRUK
Week 2 Run 2 of my #Runna Parkrun Improvement Plan. Managed to get the pacing just about right!
#running #getfitstayfit #go3s
#running #getfitstayfit #go3s
May 20, 2026 at 1:00 PM
Week 2 Run 2 of my #Runna Parkrun Improvement Plan. Managed to get the pacing just about right!
#running #getfitstayfit #go3s
#running #getfitstayfit #go3s
Ahhhh. Thank you #Garmin.
Amother 2 mile run for my #56MilesInFebruary for #ProstateCancerResearch.
#Running #Runna #Strava #GetFitStayFit #RunEveryDay
Amother 2 mile run for my #56MilesInFebruary for #ProstateCancerResearch.
#Running #Runna #Strava #GetFitStayFit #RunEveryDay
February 14, 2025 at 10:28 AM
Ahhhh. Thank you #Garmin.
Amother 2 mile run for my #56MilesInFebruary for #ProstateCancerResearch.
#Running #Runna #Strava #GetFitStayFit #RunEveryDay
Amother 2 mile run for my #56MilesInFebruary for #ProstateCancerResearch.
#Running #Runna #Strava #GetFitStayFit #RunEveryDay
First time I’ve visited #SewerbyParkrun. Nice route along the seafront and through the grounds of #SewerbyHall. Very much a mixed surface, with asphalt, grass, and wood chipping.
#ParkRun #GetFitStayFit #Running
#ParkRun #GetFitStayFit #Running
May 16, 2026 at 9:54 PM
First time I’ve visited #SewerbyParkrun. Nice route along the seafront and through the grounds of #SewerbyHall. Very much a mixed surface, with asphalt, grass, and wood chipping.
#ParkRun #GetFitStayFit #Running
#ParkRun #GetFitStayFit #Running
Getting closer to my target...
#CancerResearchUK #CRUK #Run62Miles - 56/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
#CancerResearchUK #CRUK #Run62Miles - 56/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
July 25, 2025 at 9:41 PM
Getting closer to my target...
#CancerResearchUK #CRUK #Run62Miles - 56/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
#CancerResearchUK #CRUK #Run62Miles - 56/62
bit.ly/Run62Miles
#run #Runna #running #GetFitStayFit
A 6km Progressive Run today for the 2nd workout of my #Runna Parkrun Improvement Plan. Need to improve my pacing. Tend to run faster than I should be in the early segments, making it harder in the later segments.
#running #getfitstayfit
#running #getfitstayfit
May 18, 2026 at 9:35 AM
A 6km Progressive Run today for the 2nd workout of my #Runna Parkrun Improvement Plan. Need to improve my pacing. Tend to run faster than I should be in the early segments, making it harder in the later segments.
#running #getfitstayfit
#running #getfitstayfit
I was pleased with that run this evening. Making progress. 51 down. 11 to go!
bit.ly/Run62Miles
#CancerResearchUK #CRUK #Run62Miles #run #Runna #running #getfitstayfit
bit.ly/Run62Miles
#CancerResearchUK #CRUK #Run62Miles #run #Runna #running #getfitstayfit
July 23, 2025 at 10:08 PM
I was pleased with that run this evening. Making progress. 51 down. 11 to go!
bit.ly/Run62Miles
#CancerResearchUK #CRUK #Run62Miles #run #Runna #running #getfitstayfit
bit.ly/Run62Miles
#CancerResearchUK #CRUK #Run62Miles #run #Runna #running #getfitstayfit
Only my 2nd #Parkrun of the year. Come to think of it, only the 2nd #5k of the year. And a first time for me at #YorkParkrun. Nice flat course. 698 finishers in total. An official finish time of 31:21.
.
#running #getfitstayfit #selfie
.
#running #getfitstayfit #selfie
May 9, 2026 at 1:50 PM
Only my 2nd #Parkrun of the year. Come to think of it, only the 2nd #5k of the year. And a first time for me at #YorkParkrun. Nice flat course. 698 finishers in total. An official finish time of 31:21.
.
#running #getfitstayfit #selfie
.
#running #getfitstayfit #selfie