anyway take care of yourselves (always, but especially this week)
Some "coping with traumatic stress reactions" from the US. V.A.: www.ptsd.va.gov/gethelp/copi...
or a thread with similar recommendations from me:
Some "coping with traumatic stress reactions" from the US. V.A.: www.ptsd.va.gov/gethelp/copi...
or a thread with similar recommendations from me:
Friendly neighborhood stress physiology enthusiast here to remind you to be gentle with yourself and members of your community!
To some degree everyday is unprecedented for your body (that’s how time works) but these times have some especially unprecedented stressors. We need care! Tips:
1/14
To some degree everyday is unprecedented for your body (that’s how time works) but these times have some especially unprecedented stressors. We need care! Tips:
1/14
November 2, 2026 at 10:41 PM
anyway take care of yourselves (always, but especially this week)
Some "coping with traumatic stress reactions" from the US. V.A.: www.ptsd.va.gov/gethelp/copi...
or a thread with similar recommendations from me:
Some "coping with traumatic stress reactions" from the US. V.A.: www.ptsd.va.gov/gethelp/copi...
or a thread with similar recommendations from me:
You can do better | #franjess2000 on #Twitch #fyp #gamergirl #ff14 #domesticabuse #domesticviolence #gethelp
www.twitch.tv/franjess2000...
www.twitch.tv/franjess2000...
You can do better - FranJess2000 on Twitch
Watch FranJess2000's FINAL FANTASY XIV ONLINE clip titled "You can do better" on Twitch.
www.twitch.tv
November 5, 2026 at 7:00 AM
You can do better | #franjess2000 on #Twitch #fyp #gamergirl #ff14 #domesticabuse #domesticviolence #gethelp
www.twitch.tv/franjess2000...
www.twitch.tv/franjess2000...
November 5, 2026 at 8:05 PM
⚡ Spotlight on Adopt a Clinic by @abortionfront.bsky.social
Abortion providers need basic items for patients who are traveling for care. You can directly purchase items for the clinic, fund, or clinic escort group
aafront.org/adopt-a-clinic
#reproductiveautonomy #gethelp #getinformed #getinvolved
Abortion providers need basic items for patients who are traveling for care. You can directly purchase items for the clinic, fund, or clinic escort group
aafront.org/adopt-a-clinic
#reproductiveautonomy #gethelp #getinformed #getinvolved
November 4, 2026 at 4:09 PM
⚡ Spotlight on Adopt a Clinic by @abortionfront.bsky.social
Abortion providers need basic items for patients who are traveling for care. You can directly purchase items for the clinic, fund, or clinic escort group
aafront.org/adopt-a-clinic
#reproductiveautonomy #gethelp #getinformed #getinvolved
Abortion providers need basic items for patients who are traveling for care. You can directly purchase items for the clinic, fund, or clinic escort group
aafront.org/adopt-a-clinic
#reproductiveautonomy #gethelp #getinformed #getinvolved
The healthcare Marketplace open enrollment is 11/1/2026 to 1/15/2027. Oregon has a network of health coverage experts ready to help people enroll. Find an expert in your area by going to OregonHealthCare.gov/GetHelp or call the Oregon Health Insurance Marketplace at 855-268-3767.
Oregon’s Health Insurance Marketplace
We’re here to get you covered.
OregonHealthCare.gov
November 1, 2026 at 11:24 PM
The healthcare Marketplace open enrollment is 11/1/2026 to 1/15/2027. Oregon has a network of health coverage experts ready to help people enroll. Find an expert in your area by going to OregonHealthCare.gov/GetHelp or call the Oregon Health Insurance Marketplace at 855-268-3767.
⚡ Spotlight on The Alliance ⚡
The Alliance is a collaborative of state and regional law and policy members working to leverage our states as laboratories for change.
alliancestateadvocates.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
The Alliance is a collaborative of state and regional law and policy members working to leverage our states as laboratories for change.
alliancestateadvocates.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
October 29, 2026 at 9:26 AM
⚡ Spotlight on The Alliance ⚡
The Alliance is a collaborative of state and regional law and policy members working to leverage our states as laboratories for change.
alliancestateadvocates.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
The Alliance is a collaborative of state and regional law and policy members working to leverage our states as laboratories for change.
alliancestateadvocates.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
⚡ Spotlight on @reproductivefreedomforall.org
Reproductive Freedom for All mobilizes its members to fight for access to abortion, birth control, paid parental leave & protections from pregnancy discrimination.
reproductivefreedomforall.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
Reproductive Freedom for All mobilizes its members to fight for access to abortion, birth control, paid parental leave & protections from pregnancy discrimination.
reproductivefreedomforall.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
October 21, 2026 at 3:47 PM
⚡ Spotlight on @reproductivefreedomforall.org
Reproductive Freedom for All mobilizes its members to fight for access to abortion, birth control, paid parental leave & protections from pregnancy discrimination.
reproductivefreedomforall.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
Reproductive Freedom for All mobilizes its members to fight for access to abortion, birth control, paid parental leave & protections from pregnancy discrimination.
reproductivefreedomforall.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
The University of Pittsburgh is committed to the maintenance of a community free from all forms of sexual misconduct, and this extends to the entire University community, including all faculty, researchers, staff, students, vendors, contractors and visitors.
pitt.ly/GetHelp
pitt.ly/GetHelp
October 21, 2026 at 2:43 AM
The University of Pittsburgh is committed to the maintenance of a community free from all forms of sexual misconduct, and this extends to the entire University community, including all faculty, researchers, staff, students, vendors, contractors and visitors.
pitt.ly/GetHelp
pitt.ly/GetHelp
Mayor Mamdani
www.nyc.gov/mayors-offic...
Council Speaker Julie Menin
Email: District5@council.nyc.gov
Public Advocate Jumaane Williams
Email: gethelp@advocate.nyc.gov
NYC Council look up 4 council members council.nyc.gov/districts/ & for Council Health Chair Lynn Schulman, ACC reports to DoH
www.nyc.gov/mayors-offic...
Council Speaker Julie Menin
Email: District5@council.nyc.gov
Public Advocate Jumaane Williams
Email: gethelp@advocate.nyc.gov
NYC Council look up 4 council members council.nyc.gov/districts/ & for Council Health Chair Lynn Schulman, ACC reports to DoH
October 20, 2026 at 3:00 AM
Mayor Mamdani
www.nyc.gov/mayors-offic...
Council Speaker Julie Menin
Email: District5@council.nyc.gov
Public Advocate Jumaane Williams
Email: gethelp@advocate.nyc.gov
NYC Council look up 4 council members council.nyc.gov/districts/ & for Council Health Chair Lynn Schulman, ACC reports to DoH
www.nyc.gov/mayors-offic...
Council Speaker Julie Menin
Email: District5@council.nyc.gov
Public Advocate Jumaane Williams
Email: gethelp@advocate.nyc.gov
NYC Council look up 4 council members council.nyc.gov/districts/ & for Council Health Chair Lynn Schulman, ACC reports to DoH
The University of Pittsburgh is committed to the maintenance of a community free from all forms of sexual misconduct and harassment, and this policy extends to the entire University community — all faculty, researchers, staff, students, vendors, contractors and visitors.
Learn more: pitt.ly/GetHelp
Learn more: pitt.ly/GetHelp
October 20, 2026 at 1:33 AM
The University of Pittsburgh is committed to the maintenance of a community free from all forms of sexual misconduct and harassment, and this policy extends to the entire University community — all faculty, researchers, staff, students, vendors, contractors and visitors.
Learn more: pitt.ly/GetHelp
Learn more: pitt.ly/GetHelp
Some pain is not worth staying for. I understand how much it hurts to leave family.
I only ask that you take your time to see if it is worth it. Worth it to fix this or worth leaving so that you can heal.
Please ask for help from friends and a licensed therapist.
#onelove #gethelp #mentalhealth
I only ask that you take your time to see if it is worth it. Worth it to fix this or worth leaving so that you can heal.
Please ask for help from friends and a licensed therapist.
#onelove #gethelp #mentalhealth
my parents probably still think I lost my mind and made a split-second decision
but sometimes it really does take a split second moment to go "is it worth trying anymore"
but sometimes it really does take a split second moment to go "is it worth trying anymore"
This is a quietly metastasizing moral panic
October 19, 2026 at 11:41 PM
Some pain is not worth staying for. I understand how much it hurts to leave family.
I only ask that you take your time to see if it is worth it. Worth it to fix this or worth leaving so that you can heal.
Please ask for help from friends and a licensed therapist.
#onelove #gethelp #mentalhealth
I only ask that you take your time to see if it is worth it. Worth it to fix this or worth leaving so that you can heal.
Please ask for help from friends and a licensed therapist.
#onelove #gethelp #mentalhealth
⚡ Spotlight on Abortion on Demand ⚡
Abortion on Demand is a team of doctors, advanced practitioners and caring support staff with decades of experience in compassionate & comprehensive abortion care.
#reproductiveautonomy #gethelp #getinformed #getinvolved
Abortion on Demand is a team of doctors, advanced practitioners and caring support staff with decades of experience in compassionate & comprehensive abortion care.
#reproductiveautonomy #gethelp #getinformed #getinvolved
October 14, 2026 at 4:51 PM
⚡ Spotlight on Abortion on Demand ⚡
Abortion on Demand is a team of doctors, advanced practitioners and caring support staff with decades of experience in compassionate & comprehensive abortion care.
#reproductiveautonomy #gethelp #getinformed #getinvolved
Abortion on Demand is a team of doctors, advanced practitioners and caring support staff with decades of experience in compassionate & comprehensive abortion care.
#reproductiveautonomy #gethelp #getinformed #getinvolved
If you or someone you know has experienced domestic violence or abuse, there are many organisations that can help.
Find out more about what kind of support is available ⤵️
bit.ly/4z4BBgy
#DomesticViolence #GetHelp #AdviceForYou
Find out more about what kind of support is available ⤵️
bit.ly/4z4BBgy
#DomesticViolence #GetHelp #AdviceForYou
October 8, 2026 at 9:51 AM
If you or someone you know has experienced domestic violence or abuse, there are many organisations that can help.
Find out more about what kind of support is available ⤵️
bit.ly/4z4BBgy
#DomesticViolence #GetHelp #AdviceForYou
Find out more about what kind of support is available ⤵️
bit.ly/4z4BBgy
#DomesticViolence #GetHelp #AdviceForYou
⚡ Spotlight on SACReD ⚡
SACReD is a national alliance of religious leaders, congregations, movement organizations, activists, academics, and directly impacted communities collaborating to advance Reproductive Justice.
sacreddignity.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
SACReD is a national alliance of religious leaders, congregations, movement organizations, activists, academics, and directly impacted communities collaborating to advance Reproductive Justice.
sacreddignity.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
October 7, 2026 at 8:26 PM
⚡ Spotlight on SACReD ⚡
SACReD is a national alliance of religious leaders, congregations, movement organizations, activists, academics, and directly impacted communities collaborating to advance Reproductive Justice.
sacreddignity.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
SACReD is a national alliance of religious leaders, congregations, movement organizations, activists, academics, and directly impacted communities collaborating to advance Reproductive Justice.
sacreddignity.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
⚡ Spotlight on Voice Your Choice ⚡
Voice Your Choice uses music, storytelling, and community to engage audiences around reproductive equity, bodily autonomy, voting rights, and fair representation.
callingallcrows.org/VOICE-YOUR-CHOICE/
#reproductiveautonomy #gethelp #getinformed #getinvolved
Voice Your Choice uses music, storytelling, and community to engage audiences around reproductive equity, bodily autonomy, voting rights, and fair representation.
callingallcrows.org/VOICE-YOUR-CHOICE/
#reproductiveautonomy #gethelp #getinformed #getinvolved
October 1, 2026 at 7:19 AM
⚡ Spotlight on Voice Your Choice ⚡
Voice Your Choice uses music, storytelling, and community to engage audiences around reproductive equity, bodily autonomy, voting rights, and fair representation.
callingallcrows.org/VOICE-YOUR-CHOICE/
#reproductiveautonomy #gethelp #getinformed #getinvolved
Voice Your Choice uses music, storytelling, and community to engage audiences around reproductive equity, bodily autonomy, voting rights, and fair representation.
callingallcrows.org/VOICE-YOUR-CHOICE/
#reproductiveautonomy #gethelp #getinformed #getinvolved
As September comes to a close, a reminder: whoever you are, whatever's going on, an advocate can help. Find your local service: https://coramvoice.org.uk/advocacy/ #GetHelp #CareExperienced #CoramVoice
September 30, 2026 at 12:00 PM
As September comes to a close, a reminder: whoever you are, whatever's going on, an advocate can help. Find your local service: https://coramvoice.org.uk/advocacy/ #GetHelp #CareExperienced #CoramVoice
Seeking mental health support isn’t weakness—it’s an act of strength and self-compassion. 💙✨ Mental health professionals can help you find relief, understand what you’re experiencing, and explore support that fits your needs.
Find help at afsp.org/gethelp 💙
Find help at afsp.org/gethelp 💙
September 28, 2026 at 4:00 PM
Seeking mental health support isn’t weakness—it’s an act of strength and self-compassion. 💙✨ Mental health professionals can help you find relief, understand what you’re experiencing, and explore support that fits your needs.
Find help at afsp.org/gethelp 💙
Find help at afsp.org/gethelp 💙
Project Sleep is proud to partner with NAMI (National Alliance on Mental Illness) for a webinar on a very important topic: Mental Health and Sleep ➡️ Register at #/registrationistration" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">https://nami-org.zoom.us/webinar/register/WN_9CMCLdJcTBOk-qU_Htan6w#/registration
#Sleep #MentalHealth #GetHelp #SleepProblems #Insomnia
#Sleep #MentalHealth #GetHelp #SleepProblems #Insomnia
September 28, 2026 at 3:15 PM
Project Sleep is proud to partner with NAMI (National Alliance on Mental Illness) for a webinar on a very important topic: Mental Health and Sleep ➡️ Register at #/registrationistration" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">https://nami-org.zoom.us/webinar/register/WN_9CMCLdJcTBOk-qU_Htan6w#/registration
#Sleep #MentalHealth #GetHelp #SleepProblems #Insomnia
#Sleep #MentalHealth #GetHelp #SleepProblems #Insomnia
Get birth control pills without a prescription in the US! It's World Contraception Day and generic birth control pills are available on shelves nationwide. Generic= same ingredients, safety, effectiveness as brand-name but a lower price tag.
#FreethePill #ReproductiveAutonomy #WorldContraceptionDay
#FreethePill #ReproductiveAutonomy #WorldContraceptionDay
September 26, 2026 at 4:15 PM
Get birth control pills without a prescription in the US! It's World Contraception Day and generic birth control pills are available on shelves nationwide. Generic= same ingredients, safety, effectiveness as brand-name but a lower price tag.
#FreethePill #ReproductiveAutonomy #WorldContraceptionDay
#FreethePill #ReproductiveAutonomy #WorldContraceptionDay
⚡ Spotlight on RESOLVE ⚡
RESOLVE: The National Infertility and Family Building Association empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy.
resolve.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
RESOLVE: The National Infertility and Family Building Association empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy.
resolve.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
September 24, 2026 at 6:26 PM
⚡ Spotlight on RESOLVE ⚡
RESOLVE: The National Infertility and Family Building Association empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy.
resolve.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
RESOLVE: The National Infertility and Family Building Association empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy.
resolve.org
#reproductiveautonomy #gethelp #getinformed #getinvolved
Teen refuses therapy? Don't give up. Most who say no actually want to talk once they're with the right therapist. teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
September 24, 2026 at 2:14 PM
Teen refuses therapy? Don't give up. Most who say no actually want to talk once they're with the right therapist. teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Suspect your teen is depressed? Don't reason them out of it. Start with connection. Then: walks, creative outlets, sleep, nutrition.
Watch: teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Watch: teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
September 22, 2026 at 8:01 AM
Suspect your teen is depressed? Don't reason them out of it. Start with connection. Then: walks, creative outlets, sleep, nutrition.
Watch: teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Watch: teentherapycenter.com/is-my...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
On teen anxiety: don't be afraid to talk about it (silence breeds shame), and shift from "why are they doing this?" to "what's getting in their way?" Full interview: teentherapycenter.com/teen-...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
September 18, 2026 at 9:52 AM
On teen anxiety: don't be afraid to talk about it (silence breeds shame), and shift from "why are they doing this?" to "what's getting in their way?" Full interview: teentherapycenter.com/teen-...
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555
Free consult: GetHelp@TeenTherapyCenter.com, (818) 697-8555