#getripped
March 13, 2025 at 3:04 AM
Keto diet -29 gram “Meat Sandwich “. I will get 100+ gms of protein daily on low sugar and restricted carb diet. I diet not to lose weight- the opposite- gain or simply convert fat to muscle. Another ankle replacement upcoming

#keto #diet #getripped #healthybiometrics #youcandoit #nodrugs
September 12, 2026 at 4:56 PM
#getripped!!

Did better this week. Let's keep going! 💪
December 5, 2024 at 8:25 PM
July 11, 2025 at 2:58 PM
Not sure if I've mentioned here, but I'm back at the gym for the first time since before the pandemic.

Why? Not because I'm unhealthy, but to improve cardio for riding & lbs to play with for Xmas.

The aim is a min of 5km and 300cals burned.
Target met, let's #getripped for Xmas and beyond! 💪
November 28, 2024 at 7:29 PM
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December 9, 2024 at 3:56 AM
ne kann's eher nicht sein, da all meine anderen Einstellungen erhalten geblieben sind und das Mobo ist von 2025 und hatte bis Ende 2025 gar keinen aktivierbaren CSM support, UEFI ist Default auch nach BIOS reset

vermute eher irgendwas softwareseitiges in Windows hat es getripped
March 16, 2026 at 2:05 PM
Just completed day 1

Totally doable, even for the couch potato

#GetRipped
November 25, 2024 at 10:17 AM
June 5, 2025 at 5:52 PM
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October 29, 2025 at 3:02 AM
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December 18, 2025 at 6:00 AM
Pretty much does want it says on the tin. #personaltrainer #coach #fitness #onlinecoach #getfit #getripped
November 19, 2024 at 1:57 PM