Brett Goldstein, renowned for his role as Roy Kent in the Apple TV series Ted Lasso, has shared insights into his personal struggle with depression prior to the show's success. The actor revealed that maintaining a gratitude journal, recommended by his therapist, significantly transformed his mindset. By documenting at least 10 positive moments daily, Goldstein noticed a shift in his perspective, enabling him to appreciate smaller life moments despite ongoing challenges. He emphasized that gratitude is a skill requiring consistent effort, acknowledging that darker days still occur but highlighting its supportive role. Reflecting on societal expectations around masculinity, Goldstein noted the pressure men face to suppress emotions, contrasting this with positive experiences when showing vulnerability. His journey underscores the importance of mental health practices and challenges traditional gender norms. Beyond Ted Lasso, Goldstein's work includes appearances in Shrinking, the film All Of You, and the comedy Office Romance. The interview appears in the September issue of Men’s Health UK, offering a candid look at his personal growth and professional achievements.