#groundingtechniques
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softgritspoonie.bsky.social
#grounding #groundingtechniques #cbt #dbt #psychology #psychSky #therapistsky #mentalillness
February 2, 2025 at 5:06 PM
mindfullinked.bsky.social
#GroundingTechniques
March 18, 2026 at 8:45 PM
castrnaut.bsky.social
🌸pink dreams🌸

#pinkcore #softcore #deer #conceptillustation #artistsonbluesky #smallartist #pink #monochrome #anxiety #groundingtechniques
A pair of deer grazing in a field with mountains in the background. The deer have heart shaped spots, and the whole image is colored in a monochrome pink.
September 2, 2023 at 10:01 AM
lisahutchisonlmhc.bsky.social
Holding space and sharing energy with others can be deeply rewarding but can lead to emotional fatigue and depletion. #mindfulnesspractice #groundingtechniques #therapisttips #energyworker #stressrelief #wellness #burnoutprevention #anxietyrelief youtu.be/i9VEpdM7nns?...
The BEST Quick Grounding Exercise for Therapists & Energy Workers |LMHC Self-Care 🌿
YouTube video by Lisa Hutchison LMHC
youtu.be
February 10, 2026 at 5:01 PM
econopass.com
How To Calm Anxiety Anywhere With 5 Grounding Techniques

Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)

https://econopass.com/5-techniques-to-calm-anxiety-anywhere/

#mentalhealth #AnxietyRelief #GroundingTechniques #CalmYourMind #MentalHealthTips #CopingSkills
How To Calm Anxiety Anywhere With 5 Grounding Techniques
Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)
econopass.com
September 20, 2026 at 9:27 AM
reikiandbeyond.bsky.social
Catch the full video on Substack or YouTube. It doesn’t fit into 1 minute aloud here 🤪🤷‍♀️

#groundingtechniques #energyhealing #meditation
#grounding #support #traumahealing

youtu.be/2aCmnclpYUs?...

open.substack.com/pub/reikiand...
March 7, 2025 at 12:04 AM
getreconnected.bsky.social
Save this for the next time anxiety catches you off guard.

#Anxiety #AnxietySupport #AnxietyRelief #GroundingTechniques #MentalHealth
September 21, 2026 at 1:33 PM
strengthcards.bsky.social

#calmcorner #sensorybox #mindful #mindfulness

Don't forget to check out our Handy Tags for calming & grounding techniques, breathing exercises, managing emotions and behaviors, & dealing with anxiety!

#calming #anti-anxiety #mentalhealthawareness #groundingtechniques #edusky
December 2, 2024 at 3:21 PM
softgritspoonie.bsky.social
5 things I can see
Cat
Car
Water bottle
Gloves
Pen

4 things I can hear
Washer
Cars
PC fan
Trucks

3 things I can touch
Fuzzy hat
Table
Chair

2 things I can smell
Chocolate
Coffee

1 thing I can taste
Water

#grounding #groundingtechniques #psychology #anxious
January 28, 2025 at 12:44 AM
softgritspoonie.bsky.social
When I said I was busy, I was busy counting
5 things I see
4 things I can hear
3 things I can feel
2 things I can smell
1 things I can taste

... We are not the same

#GroundingTechniques #MentalHealthAwareness
#CopingSkills #dissociation
November 22, 2024 at 5:10 PM
neuroleaders.bsky.social
Banish Stress & Anxiety! Use *The Grounding Technique*
👉 bit.ly/3V6FAYz

#MentalHealth #AnxietyRelief #StressManagement #Mindfulness #GroundingTechniques #SelfCare #Wellness #OprahWinfrey #JayShetty #ArianaGrande #SelenaGomez #DwayneJohnson #LadyGaga
November 23, 2024 at 4:19 PM
dynamola.bsky.social
www.healthline.com/health/groun...

Thirty #GroundingTechniques for #Anxiety #Depression #PTSD as stated in the website link to #Healthline above.

The article also states that if these negative feelings persist then you should go see a doctor. #Psychologists do #TalkTherapy like CBT, not pills. 💜
Grounding Techniques: Exercises for Anxiety, PTSD, and More
Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.
www.healthline.com
January 19, 2025 at 8:56 PM
purescience.news
Does Eating Sour Candy Help with Anxiety? It Could Work as a Grounding Technique #Science #HealthandMedicine #MentalHealth #AnxietyRelief #SourCandy #GroundingTechniques

https://www.discovermagazine.com/does-eating-sour-candy-help-with-anxiety-it-could-work-as-a-grounding-technique-48868
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www.discovermagazine.com
March 25, 2026 at 9:29 PM
sbcsbaltimore.bsky.social
Try folding warm towels straight from the dryer. The warmth and repetitive motion can be surprisingly calming. #GroundingTechniques
March 4, 2025 at 12:07 PM
needohss.bsky.social
🧠 Feeling overwhelmed? Take a moment to reconnect with the present. 💚

🌿 Pause. Breathe. Squeeze. Be Present.

#NeeDoh #GroundingTechniques #Mindfulness #StressRelief #MentalWellness #SelfCare
June 27, 2026 at 6:17 AM
izalgo.bsky.social
A Grounded Self izalgo.us/a-grounded-s...
Discover 8 proven grounding pillars—blending ancient wisdom with modern science—to reduce stress, balance your energy, and reclaim your inner peace. #HolisticWellness #GroundingTechniques #InnerPeace #EnergeticHealing #MindfulnessPractice
A Grounded Self
Feeling overwhelmed? Discover proven grounding techniques to reduce stress, balance your energy, and cultivate inner peace. Read the guide.
izalgo.us
April 22, 2026 at 10:17 AM
humanisingmen.bsky.social
Grounding Techniques Richard Nicholas #MentalHealth #Mindfulness #Nicholls
Grounding Techniques
Practical grounding techniques for panic attacks — simple physical actions that bring you back into your body. #GroundingTechniques #PanicAttacks #MentalHealth
www.youtube.com
August 2, 2026 at 11:30 AM
insight.bsky.social
In my latest blog, I explore how to recognise emotional flashbacks, why they happen and explore techniques that can help you feel safe and present again.

📖 link below
#Traumarecovery #GroundingTechniques #TherapySupport #BrightonTherapist

www.insightcounsellingbrighton.co.uk/emotional-fl...
Coping with Emotional Flashbacks: A Practical Guide | Insight Counselling
Learn how to manage emotional flashbacks and prevent overwhelm. Discover grounding techniques and coping strategies to regain control and emotional stability.
www.insightcounsellingbrighton.co.uk
July 2, 2025 at 11:45 AM
strengthcards.bsky.social
#calmcorner #sensorybox #mindful #mindfulness

Don't forget to check out our Handy Tags for calming & grounding techniques, breathing exercises, managing emotions and behaviors, & dealing with anxiety!

#calming #anti-anxiety #mentalhealthawareness #groundingtechniques
June 28, 2025 at 7:24 AM
saharear369-02.bsky.social
Grounding yourself in the present can help ease social anxiety. Slow breaths and mindful awareness of your surroundings can bring a sense of calm and control.
#SocialAnxiety #AnxietyRelief #Mindfulness #MentalWellness #GroundingTechniques #SelfCare #MentalHealthAwareness #EmotionalWellness
May 23, 2026 at 6:26 AM
mindfullinked.bsky.social
Pause right now: what are 3 things within your field of vision? #overthinkingrelief #groundingtechniques
September 17, 2026 at 8:05 PM
stopthestigma.bsky.social
The Problems With A Happy Place Richard Nicholas #MentalHealth #Mindfulness #Nicholls
The Problems With A Happy Place
Why "imagine your happy place" doesn't always work for panic disorder — and what to try instead. #GroundingTechniques #PanicDisorder #MentalHealth
www.youtube.com
August 5, 2026 at 6:56 PM
mooddisordersca.bsky.social
Feeling overwhelmed or anxious?
Grounding techniques are simple yet effective tools that help manage distressing emotions, flashbacks, or intense anxiety.

They work by directing your focus to the here and now. Give it a try!

#AnxietySupport #MentalHealthTools #GroundingTechniques #MentalWellness
June 14, 2025 at 8:59 PM
sagewynterfox.bsky.social
2/2 snuggle a pet, water your houseplants, hug your loved ones, eat some healthy food, get a massage, take a nice hot bath. There, doesn’t that feel better? What else can you add to the #selfcare list? #groundingtechniques #GaianTarot @llewellynbooks.bsky.social
December 2, 2025 at 6:19 AM
fediboard-wellness.bsky.social
econopass.com · Simon De Lafronde

Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)Feeling overwhelmed by anxiety? Don’t let it control you! This video …

#wellness #anxietyrelief #groundingtechniques #calmyourmind #mentalhealthtips #copingskills
How To Calm Anxiety Anywhere With 5 Grounding Techniques
econopass.com · Simon De Lafronde Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)
econopass.com
September 20, 2026 at 9:20 AM