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Springbok Women captain Babalwa Latsha leads a matchday squad blending record-setting experience with players stepping into starting roles for the first time this season, against Wales at the Cardiff Arms Park in Cardiff on Friday
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Aseza Hele pictured after scoring a try against Fiji this August. The Springbok Women open their WXV Global Series campaign with a rejigged backline and a single change to the pack, as captain Babalwa Latsha leads a matchday squad blending record-setting experience with players stepping into starting roles for the first time this season, against Wales at the Cardiff Arms Park in Cardiff, Wales on Friday, 18 September 2026. File Photo: SA Rugby / Gallo Images Springbok Women team announcement graphic in green and white, with a smiling player in the green Springbok Women jersey on the left and the heading Team Announcement. The panel notes Wales vs. Springbok Women at the Cardiff Arms Park in Cardiff on 18 September 2026 at 20h15 SAST. The starting XV reads 15 Byrhandré Dolf, 14 Maria Tshiremba, 13 Maceala Samboya, 12 Aphiwe Ngwevu, 11 Ayanda Malinga, 10 Libbie Janse van Rensburg, 9 Felicia Jacobs, 8 Logan Welman, 7 Catha Jacobs, 6 Sizophila Solontsi, 5 Danelle Lochner, 4 Vainah Ubisi, 3 Babalwa Latsha as captain, 2 Lindelwa Gwala and 1 Sanelisiwe Charlie. The replacements are 16 Micke Gunter, 17 Xoliswa Khuzwayo, 18 Nombuyekezo Mdliki, 19 Nomsa Mokwai, 20 Aseza Hele, 21 Sinelitha Noxeke, 22 Jakkie Cilliers and 23 Patience Mokone. The Springbok Women emblem appears at the foot of the graphic.
September 17, 2026 at 9:45 AM
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Marione Fourie clocked 12.84 in the 100m hurdles and Prudence Sekgodiso ran 1:59.66 over 800m as South Africa's women faced the world's best at the inaugural World Athletics Ultimate Championship in Budapest
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South African hurdler Marione Fourie (pictured) and middle-distance runner Prudence Sekgodiso were in action for South Africa in the semifinals of the inaugural World Athletics Ultimate Championship, on the opening day of the three-day global showpiece at the Gyula Zsivotzky National Athletics Centre in Budapest, Hungary on Friday, 11 September 2026. All Photos: Nic Bothma/Athletics South Africa Prudence Sekgodiso pictured competing in the women's 800m semifinal during the inaugural World Athletics Ultimate Championship in Hungary.
September 14, 2026 at 11:20 AM
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Victory in the Premier U16 Girls division at the Rip Curl GromSearch earned Leah Lepront a place at the 2026 Rip Curl GromSearch International Final in Narrabeen, Australia, to fly the flag against the best U16 surfers in the world this November
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Leah Lepront Ready to Face the World's Best Groms in Narrabeen - gsport4girls
Leah Lepront will fly the flag against the world’s best U16 surfers at the 2026 Rip Curl GromSearch International Final this November
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September 10, 2026 at 10:00 AM
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Vainah Ubisi crossed twice and Lindelwa Gwala and Aphiwe Ngwevu also dotted down as the Springbok Women gave their all against the world class Black Ferns in front of a passionate Johannesburg crowd on Saturday
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📸 Charmaine Botes Visser
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The Springbok Women scored four tries in a spirited 52-20 defeat to New Zealand's Black Ferns in a historic first Test between the two nations on South African soil in front of a passionate home crowd at FNB Stadium in Johannesburg on Saturday, 5 September 2026. All Photos: Charmaine Botes Visser Gwala and Ngwevu struck in the first half as the hosts stayed within touching distance of New Zealand at the break. Springbok Women and Black Ferns players pose together on the FNB Stadium pitch after their historic first Test on South African soil, beneath the words We've created history and we're so proud of that. Players in green and gold and in black stand and sit side by side, smiling and celebrating, several holding small maroon commemorative boxes, with the Black Ferns logo at the foot of the graphic.
September 7, 2026 at 10:58 AM
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Six forwards from last year's Rugby World Cup quarter-final return as the Springbok Women prepare to host the Black Ferns for the first time on South African soil, with Babalwa Latsha leading the charge in Joburg on Saturday
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Springbok Women captain Babalwa Latsha will lead her side into a historic first home Test against the Black Ferns at FNB Stadium in Johannesburg on Saturday, 5 September 2026. Photo: SA Rugby / Gallo Images Springbok Women team announcement graphic for the Test against the Black Ferns at FNB Stadium, Johannesburg, on 5 September 2026, kick-off 13h30 SAST. A smiling Springbok Women player Byrhandré Dolf in the green and gold jersey stands with arms crossed beside the full team list (see gsport post), captained by prop Babalwa Latsha, with eight replacements named below and the hashtag BackHer across the foot of the design.
September 4, 2026 at 9:31 AM
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Isabella Nel raced in twice and Lilitha Vakalisa added a third as Mary Zulu's SA Women 'A' side led Brazil 19-5 at the break in Sao Paulo, before heavy rain and a Monalisa Freitas hat-trick turned the final match of the tour of Brazil into a 29-19 defeat
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The SA Women 'A' side led 19-5 at halftime before going down 29-19 to Brazil in the final match of their tour, at the Estádio Nicolau Alayon in Sao Paulo, Brazil on Sunday 30 August 2026. Photo: SA Rugby / Gallo Images Official SA Rugby full-time graphic showing Brazil 29, SA Women 'A' 19, with the Brasil Rugby crest above the 29 and the SA Women's 'A' springbok emblem below the 19 on a green background with a Brazilian flag in the top corner. A smiling SA Women 'A' player with long braided hair stands with arms folded in a white jersey with green trim and a South African flag on the sleeve. The hashtag #BackHer appears at the foot of the graphic. Official SA Rugby team announcement graphic for Brazil vs. SA Women's 'A' on 30 August 2026, with the SA Women's 'A' springbok emblem and the Brasil Rugby crest at the top and a Brazilian flag in the background. Three SA Women 'A' players in white FNB-branded jerseys and green shorts pose in front of the starting XV: 15 Hayley Hardneck, 14 Thobile Msizazwe, 13 Shaunique Alexander, 12 Lilitha Vakalisa, 11 Isabella Nel, 10 Mary Zulu (captain), 9 Anitha Fazi, 8 Emihle Mayitshe, 7 Avela Gwala, 6 Jada Davids, 5 Abigail Smit, 4 Zethu Gcaza, 3 Anothando Khatshwa, 2 Karabo Lebotsa, 1 Anuschka Ekron. Replacements from: 16 Luchelle Hanekom, 17 Iviwe Jonas, 18 Vanessa Gabadi, 19 Kaylee Daniels, 20 Yonelisa Plaatjies, 21 Yonda Nokwe, 22 Carmelita Malone, 23 Insaaf Levy, 24 Sinothile Bhengu, 25 Courtney Hickson. The hashtag #BackHer and "Watch it live on YouTube" appear at the foot of the graphic.
August 31, 2026 at 2:27 PM
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South Africa's resolute defence was not enough to deny Ireland in the 13th-place playoff at the FIH Hockey World Cup 2026, with Michelle Carey's 14th-minute field goal securing a 1-0 win for Ireland at the Wagener Hockey Stadium in Amstelveen
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South Africa Fall to Ireland and Finish Hockey World Cup in 14th Place - gsport4girls
South Africa fell to Ireland in their 13th-place playoff at the FIH Hockey World Cup 2026 at the Wagener Hockey Stadium in Amstelveen.
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August 27, 2026 at 12:13 PM
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Mary Zulu's young SA Women 'A' side traded early blows with Brazil in Sao Paulo before the hosts pulled clear to win 34-12 in the first match of the tour at the Estádio Nicolau Alayon in Sao Paulo on Monday 24 August 2026
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The SA Women 'A' side fought hard on their first outing on tour but went down 34-12 to Brazil, with Emihle Mayitshe and Hayley Hardneck scoring the visitors' tries, at the Estádio Nicolau Alayon in Sao Paulo, Brazil on Monday 24 August 2026. All Photos: SA Rugby / Gallo Images Emihle Mayitshe scored first points the SA Women 'A' tour of Brazil from a lineout drive, and Hayley Hardneck crossed for the second try to level the scores early on. Official SA Rugby team announcement graphic for Brazil A vs. SA Women's 'A' at the Estádio Nicolau Alayon, Sao Paulo, on 24 August 2026, with the SA Women's 'A' springbok emblem and the Brasil Rugby crest at the top and a Brazilian flag in the background. Three SA Women 'A' players in white FNB-branded jerseys and green shorts pose in front of the starting XV: 15 Hayley Hardneck, 14 Thobile Msizazwe, 13 Shaunique Alexander, 12 Lilitha Vakalisa, 11 Litalethu Nombakuse, 10 Mary Zulu (captain), 9 Insaaf Levy, 8 Emihle Mayitshe, 7 Avela Gwala, 6 Yonelisa Plaatjies, 5 Abigail Smit, 4 Zethu Gcaza, 3 Sinothile Bhengu, 2 Luchell Hanekom, 1 Anuschka Ekron. Replacements: 16 Karabo Lebotsa, 17 Iviwe Jonas, 18 Anothando Khatshwa, 19 Kaylee Daniels, 20 Courtney Hickson, 21 Carmelita Malone, 22 Isabella Nel, 23 Anitha Fazi. The hashtag #BackHer and "Watch it live on YouTube" appear at the foot of the graphic.
August 25, 2026 at 3:24 PM
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South Africa fought back to secure a thrilling 3–2 victory over Chile at the Hockey World Cup, driven by decisive goals from Edith Molikoe, Ntsopa Mokoena, and Caylin Maree at the Wagener Hockey Stadium in Amstelveen on Sunday
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South Africa produced a determined comeback to defeat Chile 3–2, securing their first victory of the 2026 FIH Hockey Women’s World Cup at the Wagener Hockey Stadium in Amstelveen, Netherlands, on Sunday, 23 August 2026. All Photos: FIH / World Sports Pics SA skipper Edith Molikoe opened scoring for South Africa with a field goal in the 22nd minute to level scores against Chile on Sunday. A celebratory sports graphic for the FIH Hockey World Cup Belgium & Netherlands 2026 displays the final result of a Pool G match where South Africa defeated Chile 3–2. Text details include the prominent scoreline and the specific goalscorers for both teams: Arrieta (13') and Avelli (51') for Chile, and Molikoe (22'), Mokoena (35'), and Maree (48') for South Africa, alongside the hashtag #MoreThanHockey.
August 24, 2026 at 9:33 AM
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Ntsopa Mokoena fired South Africa ahead at the 51st minute before Japan equalised immediately, the 1-1 draw earning South Africa their first World Cup 2026 point at the Wagener Hockey Stadium on Friday in Amstelveen
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South Africa run out for their FIH Hockey World Cup 2026 Pool G classification match against Japan at the Wagener Hockey Stadium in Amstelveen, Netherlands, 21 August 2026. All Photos: Hockey SA / Jan van Zyl South Africa's 51st-minute field goal via Ntsopa Mokoena gave them their first lead of the World Cup in their Pool G draw with Japan. FIH Hockey World Cup Belgium and Netherlands 2026, Pool G result: Japan 1-1 South Africa. Japan goalscorer: Hiroka Murayama 52 minutes. South Africa goalscorer: Ntsopa Mokoena 51 minutes. Graphic features South Africa players celebrating on the field.
August 23, 2026 at 7:52 AM
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Paris-Gail Isaacs etched her name into history before China claimed a 5-1 victory in their final Pool D encounter, SA now turn to the 9th to 16th classification phase starting against world number 13 Japan on Friday morning
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📸 Jan van Zyl
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South Africa in action during their FIH Hockey World Cup 2026 Pool D finale against China at the Wagener Hockey Stadium in Amstelveen, Netherlands, 20 August 2026. All Photos: Hockey SA / Jan van Zyl Bianca Wood holds possession under challenge from a China player in South Africa's FIH Hockey World Cup 2026 Pool D finale. Promotional graphic for the FIH Hockey World Cup Belgium & Netherlands 2026 featuring a Pool G match fixture. On the left side, a smiling South African women's hockey player stands in her white and green team uniform. On the right, bold text displays the match details: "SOUTH AFRICA vs JAPAN" scheduled for "21 AUGUST - 09:30". The graphic includes the South Africa Hockey logo, the FIH Hockey World Cup logo, the watch.hockey logo, the campaign hashtag #MoreThanHockey, and partner brand logos along the bottom banner, including SEMLI, Southern Sun, 32Gi, Belgotex Sport, Virgin Active, Macron, OUTsurance, Sport Arts & Culture, and the National Lotteries Commission.
August 21, 2026 at 7:10 AM
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Mary Zulu will captain the first ever SA Women 'A' squad on a historic two-match tour to Brazil, leading eight capped Springbok Women and a new generation of talent against Brazil 'A' in Sao Paulo on 24 and 29 August
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Mary Zulu, one of eight capped Springbok Women, will captain the 26-player inaugural SA Women 'A' squad built largely around the 2026 Junior Springbok Women, in two matches against Brazil 'A' in Sao Paulo, Brazil, on Monday, 24 August and Saturday, 29 August 2026. Photo: Gallo Images / SA Rugby SA Rugby squad announcement graphic for the SA Women 'A' tour to Brazil, showing three players in white and green Springbok Women kit alongside fixture details: Brasil A vs South Africa A Women at Estadio Nicolau Alayon, Sao Paulo on 24 August 2026, and at Mercado Livre Arena Pacaembu, Sao Paulo on 29 August 2026, with the SA Women's 'A' springbok emblem and the hashtag BackHer. SA Rugby squad announcement graphic listing the SA Women 'A' squad for the Brazil tour, with a Brazilian flag across the top. Forwards: Anusckha Ekron, Iviwe Jonas, Luchell Hanekom, Jada Davids, Anothando Khatshwa, Abigail Smit, Kaylee Daniels, Courtney Hickson, Yonelisa Plaatjie, Karabo Lebotsa, Sino Bhengu, Avela Gwala, Vanessa Gabadi, Zethu Gcaza, Emihle Mayitshe and Yonda Nokwe. Backs: Insaaf Levy, Anitha Fazi, Mary Zulu (captain), Lithalethu Nombakuse, Isabella Nel, Lilitha Vakalisa, Thobile Msizazwe, Camelitha Malone, Shaunique Alexander and Hayley Hardneck. Capped players are marked with an asterisk on the graphic.
August 20, 2026 at 1:53 PM
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South Africa scored their first goal of the FIH Hockey World Cup 2026 through Kayla de Waal in the 55th minute, but India claimed a commanding 6-1 Pool D victory at the Wagener Hockey Stadium in Amstelveen on Tuesday
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South Africa in action during their FIH Hockey World Cup 2026 Pool D match against India at the Wagener Hockey Stadium in Amstelveen, Netherlands, 18 August 2026. All Photos: FIH / World Sport Pics Taheera Augousti keeps an intense pressure on the Indian possession during her 50th cap for South Africa. FIH Hockey World Cup Belgium and Netherlands 2026, Pool D result: India 6-1 South Africa. India goalscorers: Sunelita Toppo 11 minutes, Navneet Kaur 17, Sushila Chanu Pukhrambam 25, Deepika 38, Lalremsiami 44, Sakshi Rana 45. South Africa goalscorer: Kayla de Waal 55. Graphic features two hockey players in action, one in India orange and one in South Africa green and gold.
August 19, 2026 at 12:59 PM
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Bernice Ferreira wrote her name into sporting history as the first South African woman to claim the WBC super-featherweight world title with an eighth-round victory over defending champion Caroline Veyre in Atlanta, USA on Saturday
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Bernice Ferreira (right) beat defending champ Caroline Veyre to fulfil a promise to make history for South Africa, pictured ahead of their historic super-featherweight unification world title bout at the pre-fight weigh-in in Atlanta, Georgia, USA on Friday, 14 August 2026. All Photos: No Doubt Management Ferreira beat Veyre to claim the WBC super-featherweight world title, as the first South African woman to win boxing’s famous green and gold belt.
August 16, 2026 at 8:44 AM
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Back in the green and gold after hand surgery, Aseza Hele marked her 33rd Test with 16 carries and 127 metres as the Springbok Women opened their historic tour of Fiji with a commanding 55-12 win over the Fijiana XV in Suva
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Aseza Hele returned to the Test arena in her 33rd appearance as the Springbok Women opened their historic first tour of Fiji with a commanding 55-12 victory over the Fijiana XV at HFC Bank Stadium in Suva, Fiji on Saturday, 8 August 2026. All Photos: Gallo Images / SA Rugby The Hermanus-based loose forward returned to the green and gold for the first time since the Women's Rugby World Cup in England last year. Springbok Women assistant coach Laurian Johannes-Haupt smiles in a green training shirt on a green graphic carrying her quote: The sevens players are now fully integrated with us and ready to resume their XVs careers. We are looking for a significant contribution from all of them this weekend.
August 12, 2026 at 7:31 AM
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Tumi Ramokgopa left Eugene with two silver medals in two nights, adding 400m hurdles silver in a PB to the 100m hurdles silver she won 24 hours earlier, the only South African woman to reach the podium at the World Athletics U20 Championships
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Tumi Ramokgopa won silver in the 400m hurdles final on the closing day of the World Athletics U20 Championships at Hayward Field in Eugene, Oregon on Sunday, 9 August 2026, her second medal of the championships. Photo: Tumi Ramokgoba
August 10, 2026 at 3:31 PM
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A silver medal in the 100m hurdles and a semifinal victory in the 400m hurdles made Saturday a landmark day in Eugene for Tumi Ramokgopa, who returns to Hayward Field on Sunday chasing a second podium finish
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Tumi Ramokgopa claimed silver in the women's 100m hurdles final and won her 400m hurdles semifinal on Day 4 of the World Athletics U20 Championships at Hayward Field in Eugene, Oregon on Saturday, 8 August 2026. File Photo: Cecilia van Bers
August 9, 2026 at 11:24 AM
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Isabella Gunter, Zanté van der Merwe and Davida Strong ran in a South African mixed 4x400m quartet that lowered the national under-20 mark twice at the World Athletics U20 Championships in Eugene in the USA, overnight on Wednesday
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Zanté van der Merwe, Isabella Gunter (Pictured) and Davida Strong were part of the South African mixed 4x400m relay quartet that twice lowered the national under-20 mark on the opening day of the World Athletics U20 Championships at Hayward Field in Eugene, Oregon on Wednesday, 5 August 2026. Photo: Athletics SA Zanté van der Merwe (Pictured), Isabella Gunter and Davida Strong were part of the South African mixed 4x400m relay quartet that twice lowered the national under-20 mark on the opening day of the World Athletics U20 Championships at Hayward Field in Eugene, Oregon on Wednesday, 5 August 2026. Photo: Athletics SA
August 6, 2026 at 12:02 PM
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Faye Tunnicliffe struck 116 from 95 balls, rescuing her side from 36/5 to guide the SA Emerging Women to a 38-run victory over Bangladesh Emerging Women at the Pietermaritzburg Oval and a 2-0 series triumph
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Faye Tunnicliffe struck 116 from 95 balls as the SA Emerging Women beat Bangladesh Emerging Women by 38 runs in the third and final 50-over match at the Pietermaritzburg Oval in Pietermaritzburg on Monday, 3 August 2026, to seal the series 2-0. Photo: Supplied
August 4, 2026 at 10:11 AM
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The curtain has fallen on Glasgow 2026 after Jo-Ané du Plessis' courageous javelin sixth three months after surgery, with Lara van Niekerk's gold the best of 11 medals from South Africa's women in a 28-medal Games for Team SA #gsportGlobal 📸 Charmaine Botes Visser
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Jo-Ané du Plessis finished sixth in the women's javelin final three months after back surgery, a defining image of courage as South Africa's women closed the 2026 Commonwealth Games with eleven medals in Glasgow, Scotland on Sunday, 2 August 2026. All Photos: Charmaine Botes Visser / Team SA Karabo More closed her Commonwealth Games campaign in the women's one mile final at Glasgow 2026 after a season's best run.
August 3, 2026 at 2:56 PM
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Donné Breytenbach's 33-second ippon sealed South Africa's first judo medal of the Games, while Elmere van der Berg shot 48 from 49 as the netballers beat Uganda 62-54 to claim fifth and settle an African rivalry in Glasgow, Scotland on Friday
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Donné Breytenbach won bronze in the women's 57kg judo, South Africa's first judo medal of the Games, at the Scottish Event Campus in Glasgow, Scotland on Friday, 31 July 2026. Photo: Charmaine Botes Visser / Team SA Goal Defence Sanmarie Visser takes to the air in SA’s 62-54 win over Uganda to finish fifth at Glasgow 2026. Photo: Nic Bothma / Team SA
August 1, 2026 at 11:51 AM
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Tayla Kavanagh crowned her Commonwealth Games debut with a 14:58.49 PB in the 5000m final, on a day when England's fightback ended the netballers' semi-final dream and Marione Fourie missed hurdles bronze by six hundredths
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📸 Charmaine Botes Visser
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Tayla Kavanagh ran a personal best 14:58.49 for eighth place in the women's 5000m final at the Scotstoun Stadium in Glasgow, Scotland on Thursday, 30 July 2026. All Photos: Charmaine Botes Visser / Team SA Karabo More ran a season's best 4:37.97 in the women's one mile heats at the Scotstoun Stadium at Glasgow 2026.
July 31, 2026 at 8:15 AM
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Kaylene Corbett went one better than Birmingham with 200m breaststroke silver, and the women's medley relay grabbed African record bronze on swimming's final night, now everything rides on Thursday's netball shootout with England for a semi-final place
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Kaylene Corbett and her South African teammates after she won silver in the women's 200m breaststroke at the Tollcross International Swimming Centre in Glasgow, Scotland on Wednesday, 29 July 2026. Photo: Anton Geyser / Team SA Khanyisa Chawane and Jamie Golob close down Australian wing attack Georgie Horjus for world number one Diamonds. Photo: World Netball
July 30, 2026 at 11:23 AM
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Aseza Hele and Lindelwa Gwala return from injury, Patience Mokone and Zintle Mpupha come back from Sevens duty and uncapped duo Shiniqwa Lamprecht and Maria Tshiremba earn maiden call-ups for the Springbok Women first tour to Fiji
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Aseza Hele returns to the Springbok Women squad for the first time since the Women's Rugby World Cup, with Lindelwa Gwala also back from injury and uncapped duo Shiniqwa Lamprecht and Maria Tshiremba named for the historic two-Test tour to Fiji, which opens against the Fijiana XV at the HFC Bank Stadium in Suva on Saturday, 8 August 2026. Photo: Gallo Images / SA Rugby Springbok Women Squad to Fiji Anacadia Minnaar (EP Queens) - 6 caps, 3 points (1 penalty goal)
 Felicia Jacobs (Sanlam Boland Dames) - 11 caps, 15 points (3 tries)
 Libbie Janse van Rensburg (Isuzu Bulls Daisies) - 32 caps, 219 points (14 tries, 55 conversions, 12 penalty goals, 1 drop goal)
 Eloise Webb (Sanlam Boland Dames) - 22 caps, 30 points (6 tries)
 Shiniqwa Lamprecht (Sanlam Boland Dames) - uncapped
 Zintle Mpupha (Isuzu Bulls Daisies) - 29 caps, 106 points (20 tries, 3 conversions)
 Patience Mokone (Isuzu Bulls Daisies) - 3 caps, 20 points (4 tries)
 Maceala Samboya (Sanlam Boland Dames) - 8 caps, 20 points (4 tries)
 Maria Tshiremba (Isuzu Bulls Daisies) - uncapped
 Alichia Arries (DHL Western Province) - 7 caps, 25 points (5 tries)
 Byrhandré Dolf (Isuzu Bulls Daisies) - 27 caps, 64 points (7 tries, 13 conversions, 1 penalty goal) Springbok Women Squad to Fiji Forwards (15) Babalwa Latsha (captain, DHL Western Province) - 42 caps, 40 points (8 tries)
 Xoliswa Khuzwayo (Golden Lions Women) - 12 caps, 0 points
 Yonela Ngxingolo (Isuzu Bulls Daisies) - 44 caps, 20 points (4 tries)
 Nombuyekezo Mdliki (Border Ladies) - 13 caps, 5 points (1 try)
 Thandile Mazwi (DHL Western Province) - 4 caps, 5 points (1 try)
 Lindelwa Gwala (Sharks Women) - 38 caps, 75 points (15 tries)
 Anushka Groenewald (DHL Western Province) - 8 caps, 0 points
 Nomsa Mokwai (DHL Western Province) - 17 caps, 0 points 
Nobuhle Mjwara (Sharks Women) - 6 caps, 10 points (2 tries) 
Catha Jacobs (Golden Lions Women) - 28 caps, 5 points (1 try)
 Sizophila Solontsi (Isuzu Bulls Daisies) - 33 caps, 45 points (9 tries) 
Lerato Makua (Isuzu Bulls Daisies) - 20 caps, 20 points (4 tries)
 Aseza Hele (Sanlam Boland Dames) - 32 caps, 85 points (17 tries)
 Sinelitha Noxeke (Isuzu Bulls Daisies) - 7 caps, 0 points 
Vainah Ubisi (Isuzu Bulls Daisies) - 24 caps, 25 points (5 tries)
July 29, 2026 at 3:18 PM
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Lara van Niekerk won the 50m breaststroke for Team SA's first women's gold of the Games, Aimee Canny's SA record silver, Danika Vyncke's African record silver and a netball rout of Northern Ireland in Glasgow Tuesday
📸 Anton Geyser and Nic Bothma / Team SA
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Lara van Niekerk shares the love after winning South Africa's first gold by a woman at these Games, successfully defending her 50m breaststroke title, at the Tollcross International Swimming Centre in Glasgow, Scotland on Tuesday, 28 July 2026. Photo: Anton Geyser / Team SA Rolene Streutker shoots for goal in Team South Africa's 78-30 win over Northern Ireland, a third straight Games victory. Photo: Nic Bothma
July 29, 2026 at 10:57 AM