#guidedmeditation
✨ Yoga Nidra (Guided Meditation)

Conscious sleep — deep restoration and awareness.

sendensana.com — free, no signup.
#mindfulness #innerpeace #soundhealing #guidedmeditation
November 2, 2026 at 4:47 PM
I don't know if it's a faux pas to add a drop into your music for guided meditations, but I thought I would take the risk so others didn't have to.

#composition #meditationmusic #guidedmeditation
October 29, 2026 at 7:19 PM
✨ Chakra Balancing Meditation (Guided Meditation)

Activating and balancing the 7 chakras in sequence.

sendensana.com — free, no signup.
#meditation #guidedmeditation #breathwork #chakrahealing
November 1, 2026 at 3:46 PM
✨ Love & Compassion Meditation (Guided Meditation)

Sending unconditional love to yourself and others.

sendensana.com — free, no signup.
#relax #meditation #guidedmeditation #breathwork
October 31, 2026 at 9:27 AM
Greetings. Today is a new day. Value each and every moment.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/rnONWouIPQw

#meditation #guidedmeditation #meditationforbeginners
#activemeditation
10 min Morning Meditation for Gratitude and Abundance - Feel Amazing, Live Abundantly
YouTube video by Meditation with Connie Riet
youtu.be
November 4, 2026 at 2:42 PM
✨ Breath Awareness Meditation (Guided Meditation)

A practice of living in the moment by focusing on the breath.

sendensana.com — free, no signup.
#breathwork #wellness #relax #guidedmeditation
October 30, 2026 at 2:47 PM
Greetings. Just let it go. How do you want to feel today?

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/gbRYYidPaqA

#meditation #guidedmeditation #meditationforbeginners
#activemeditation
10 Minute Morning Meditation to Start Your Day Calm - Not AI
YouTube video by Monique Rhodes
youtu.be
October 29, 2026 at 2:17 PM
✨ Sound & Frequency — From ancient Solfeggio to modern brainwave research

Solfeggio Frequencies

Music in this spirit: Sonat Mundi on YouTube.
Try it free: sendensana.com
#mindfulness #frequencyhealing #guidedmeditation #chakrahealing
October 27, 2026 at 9:07 AM
I’ve shared a personal story on my blog about the journey that led to the creation of Journey to the Source, my first officially released guided meditation in collaboration with Igneous Flame.

✨ astraeir.com/sourcefield-...

#guidedmeditation #guidance #journeywithin #ambientmusic #meditation
Journey to the Source I Guided Meditation - The Art of Kati Astraeir
An invitation to journey beyond the noise of the world, return to the heart, and remember our connection to the infinite Source of all creation. I am beyond excited to finally share something that has...
astraeir.com
October 27, 2026 at 3:51 PM
Do you ever feel anxiety over the need for something to be perfect?

Perfectionism is a debilitating mindset that can keep you from reaching your full potential.

https://loom.ly/B27mZKs

#namaste #perfectionism #mindfulliving #yogainspired #guidedmeditation
October 26, 2026 at 7:02 PM
My Crystal Circle: Amethyst—Dare to Dream is NOW AVAILABLE online! 💜

Join me as we explore the beautiful energy of Amethyst and its invitation to quiet the noise, trust our intuition, & follow the dreams calling to us.

#crystalguidance #crystalcircle #womenscircle #crystalhealer #guidedmeditation
October 24, 2026 at 11:10 PM
Journey to the Source is an immersive guided meditation created in collaboration with the extraordinary ambient musician Igneous Flame (Pete Kelly)

astraeir.bandcamp.com/track/journe...

#guidedmeditation #meditation #soundjourney #within #inner
Journey to the Source, by Kati Astraeir & Igneous Flame
track by Kati Astraeir & Igneous Flame
astraeir.bandcamp.com
October 23, 2026 at 7:29 AM
Happy #GlobalDignityDay inspiring youth better to understand their self-worth 🙏 On this occasion I have dropped a new vlog on ambivalent attitudes to #hope in #Buddhism with #guidedmeditation🧘‍♂️especially in the face of #climatecrisis #palliativecare and #politicalpersecution youtu.be/J-WokX6XYgI?...
A 047 The Varieties of Hope
YouTube video by Phra Nicholas Thanissaro
youtu.be
October 21, 2026 at 11:58 PM
✨ Coherent Breathing — HeartMath Technique (Breath Guide)

A full heart-coherence practice. Heart-brain synchronization that calms emotional fluctuations.

sendensana.com — free, no signup.
#wellness #mindfulness #innerpeace #guidedmeditation
October 23, 2026 at 10:12 AM
Full Moon in Taurus – October 2026

Under the luminous Hunter’s Moon, embrace 30 minutes of deep relaxation, grounding, and renewal.

Release fear, rediscover your inner worth, welcome abundance, and open your heart to love and harmony.

#FullMoonInTaurus #GuidedMeditation

youtu.be/tgKVQNXLtB8
30 Minute Full Moon in Taurus Guided Meditation Oct 2026
YouTube video by Calm Stillness
youtu.be
October 22, 2026 at 2:45 AM
Relax and let the world go by with this weeks Monday Meditation video: youtu.be/WJxUyTImgEs Want more meditation guidance? Go to chrisburganfullhearttarot.com and book your meditation coaching session today! #fullhearttarot #meditationmonday #guidedmeditation #relaxation #grass
October 19, 2026 at 11:30 AM