One bean to rule them all
One bean to find them
One bean to bring them all and in the darkness bind them
One bean to find them
One bean to bring them all and in the darkness bind them
August 24, 2026 at 3:29 AM
One bean to rule them all
One bean to find them
One bean to bring them all and in the darkness bind them
One bean to find them
One bean to bring them all and in the darkness bind them
For those who want to delve too deep:
The One Bean Dietitians Recommend for Brain, Heart, and Gut Health
Many beans provide fiber and protein, but dietitians say black beans are great for supporting brain, heart, and gut health. Here’s what makes them so good for you.
www.realsimple.com
August 24, 2026 at 3:30 AM
For those who want to delve too deep:
'Perhaps the old saying, “the way to a man’s heart is through his stomach” will be revised to “ the way to a human’s brain and immune system is through the gut.'
erictopol.substack.com/p/the-gut-br...
erictopol.substack.com/p/the-gut-br...
The Gut-Brain Axis Takes Center Stage
A rapid expansion of new discoveries and knowledge lays the foundation for a new era in medicine
erictopol.substack.com
June 27, 2025 at 5:59 PM
'Perhaps the old saying, “the way to a man’s heart is through his stomach” will be revised to “ the way to a human’s brain and immune system is through the gut.'
erictopol.substack.com/p/the-gut-br...
erictopol.substack.com/p/the-gut-br...
I know people are tired of living in the pandemicine and want to believe that covid is just a cold or stomach bug, but that doesn’t change the fact that covid is still actively killing and disabling people with heart, brain, lung, gut and other terrible permanent conditions.
August 1, 2025 at 11:07 PM
I know people are tired of living in the pandemicine and want to believe that covid is just a cold or stomach bug, but that doesn’t change the fact that covid is still actively killing and disabling people with heart, brain, lung, gut and other terrible permanent conditions.
Ok, but aside from affecting lungs, heart, blood vessels, brain, gut, liver, kidneys, pancreas, immune cells, eyes, gonads, placenta, and mitochondria, and infecting people year-round and repeatedly, SARS-CoV-2 is just a textbook seasonal virus like colds or flu.
October 17, 2024 at 1:59 PM
Ok, but aside from affecting lungs, heart, blood vessels, brain, gut, liver, kidneys, pancreas, immune cells, eyes, gonads, placenta, and mitochondria, and infecting people year-round and repeatedly, SARS-CoV-2 is just a textbook seasonal virus like colds or flu.
My biggest takeaway from this excellent piece is we need Dem leaders who speak from the heart or from their gut, rather than intellectually obsessing with finer points of messaging or positioning.
We need Dem leaders who connect with people, heart to heart or gut to gut, not brain to brain.
We need Dem leaders who connect with people, heart to heart or gut to gut, not brain to brain.
July 10, 2025 at 2:48 PM
My biggest takeaway from this excellent piece is we need Dem leaders who speak from the heart or from their gut, rather than intellectually obsessing with finer points of messaging or positioning.
We need Dem leaders who connect with people, heart to heart or gut to gut, not brain to brain.
We need Dem leaders who connect with people, heart to heart or gut to gut, not brain to brain.
I WILL EAT MR. BEAN'S HEART AND LIVE FOREVER.
August 24, 2026 at 3:46 PM
I WILL EAT MR. BEAN'S HEART AND LIVE FOREVER.
Interorgan crosstalk typically occurs via the bloodstream. We showed that brain-heart-gut interplay also occurs in their electrophysiology at infra-slow timescales. We found that fluctuations in the gut are typically followed by the brain and heart after tens of seconds.
doi.org/10.64898/202...
doi.org/10.64898/202...
April 21, 2026 at 8:28 AM
Interorgan crosstalk typically occurs via the bloodstream. We showed that brain-heart-gut interplay also occurs in their electrophysiology at infra-slow timescales. We found that fluctuations in the gut are typically followed by the brain and heart after tens of seconds.
doi.org/10.64898/202...
doi.org/10.64898/202...
Fiber reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we don't eat enough of it.
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day
www.theguardian.com
January 25, 2025 at 12:09 PM
Fiber reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we don't eat enough of it.
Are there any other mononymous organ-specific journals in medicine alongside HEART, THORAX, BRAIN, BONE and GUT? I am really hoping there’s a urology journal I’ve just never encountered called BALLS
November 29, 2024 at 6:08 AM
Are there any other mononymous organ-specific journals in medicine alongside HEART, THORAX, BRAIN, BONE and GUT? I am really hoping there’s a urology journal I’ve just never encountered called BALLS
Still trying to remind myself that it is now an actual selling point that my book recommendations actually exist, and I choose them with my actual brain and heart and gut. www.semafor.com/article/06/0...
Business Insider recommended nonexistent books to staff as it leans into AI
Some titles on the list included books with extremely garbled titles and fake authors.
www.semafor.com
June 2, 2025 at 3:05 PM
Still trying to remind myself that it is now an actual selling point that my book recommendations actually exist, and I choose them with my actual brain and heart and gut. www.semafor.com/article/06/0...
"We have four Brains in our bodies - Head, Heart, Gut, Fascia"....
Me... i'm pretty sure men have a fifth Brain too...
Me... i'm pretty sure men have a fifth Brain too...
October 15, 2024 at 8:51 AM
"We have four Brains in our bodies - Head, Heart, Gut, Fascia"....
Me... i'm pretty sure men have a fifth Brain too...
Me... i'm pretty sure men have a fifth Brain too...
Long Covid plagues 400 million worldwide.
COVID has had more dangerous and widespread effects than flu: Long COVID damages lungs, heart, metabolism, gut, kidneys, brain, and mental health. An estimated 400 million people affected globally, costing $1 trillion, 1% of global GDP.
archive.md/eZezE
COVID has had more dangerous and widespread effects than flu: Long COVID damages lungs, heart, metabolism, gut, kidneys, brain, and mental health. An estimated 400 million people affected globally, costing $1 trillion, 1% of global GDP.
archive.md/eZezE
September 6, 2025 at 2:42 AM
Long Covid plagues 400 million worldwide.
COVID has had more dangerous and widespread effects than flu: Long COVID damages lungs, heart, metabolism, gut, kidneys, brain, and mental health. An estimated 400 million people affected globally, costing $1 trillion, 1% of global GDP.
archive.md/eZezE
COVID has had more dangerous and widespread effects than flu: Long COVID damages lungs, heart, metabolism, gut, kidneys, brain, and mental health. An estimated 400 million people affected globally, costing $1 trillion, 1% of global GDP.
archive.md/eZezE
kann mir schon gut vorstellen dass elon dachte wenn er "my heart goes out to you" sagt und dann so neckische handbewegung nach römer art macht wäre das eine big brain dogwhistle, aber er ist halt aus diversen gründen nicht in der lage irgendetwas subtil zu tun
January 21, 2025 at 7:13 AM
kann mir schon gut vorstellen dass elon dachte wenn er "my heart goes out to you" sagt und dann so neckische handbewegung nach römer art macht wäre das eine big brain dogwhistle, aber er ist halt aus diversen gründen nicht in der lage irgendetwas subtil zu tun
hormones, and HRT/ hormone therapy, can change a lot:
- your immune system
- your gut
- your bones
- your heart
- your senses
- your brain
- your muscles
- your hair
- your sex life
- your sleep
- your immune system
- your gut
- your bones
- your heart
- your senses
- your brain
- your muscles
- your hair
- your sex life
- your sleep
September 3, 2026 at 2:15 PM
hormones, and HRT/ hormone therapy, can change a lot:
- your immune system
- your gut
- your bones
- your heart
- your senses
- your brain
- your muscles
- your hair
- your sex life
- your sleep
- your immune system
- your gut
- your bones
- your heart
- your senses
- your brain
- your muscles
- your hair
- your sex life
- your sleep
University of Manitoba researchers report that at least 10% of people infected with COVID-19 develop long COVID, a disabling condition that can affect the brain, lungs, heart, gut, immune, and reproductive systems for months or years.
journals.lww.com/tnpj/fulltex...
journals.lww.com/tnpj/fulltex...
journals.lww.com
October 28, 2025 at 7:09 PM
University of Manitoba researchers report that at least 10% of people infected with COVID-19 develop long COVID, a disabling condition that can affect the brain, lungs, heart, gut, immune, and reproductive systems for months or years.
journals.lww.com/tnpj/fulltex...
journals.lww.com/tnpj/fulltex...
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day
What is the leading risk…
www.theguardian.com
January 22, 2025 at 5:21 AM
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
"We assess [...] whole-body cascades, brain structure and function of the allostatic interoceptive network, heart-brain interactions, respiratory-brain interactions, the gut-brain-microbiota axis, peripheral biological processes (inflammatory, immune), and epigenetic pathways."
Biological Pcychiatry
Allostatic Interoceptive Overload Across Psychiatric and Neurological Conditions
www.biologicalpsychiatryjournal.com/article/S000...
Allostatic Interoceptive Overload Across Psychiatric and Neurological Conditions
www.biologicalpsychiatryjournal.com/article/S000...
Allostatic Interoceptive Overload Across Psychiatric and Neurological Conditions
Emerging theories emphasize the crucial role of allostasis (anticipatory and adaptive
regulation of the body’s biological processes) and interoception (integration, anticipation,
and regulation of int...
www.biologicalpsychiatryjournal.com
November 28, 2024 at 5:43 AM
"We assess [...] whole-body cascades, brain structure and function of the allostatic interoceptive network, heart-brain interactions, respiratory-brain interactions, the gut-brain-microbiota axis, peripheral biological processes (inflammatory, immune), and epigenetic pathways."
THIS ⬆️ is important research. COVID infects the lining of blood vessels. When those cells die they cause red blood cells to break apart and clot up in the diseased blood vessels leading to clots. These clots cause damage to the heart, lung, brain, gut, kidney etc.
So not good!
Don’t get COVID!
So not good!
Don’t get COVID!
June 5, 2025 at 1:03 AM
THIS ⬆️ is important research. COVID infects the lining of blood vessels. When those cells die they cause red blood cells to break apart and clot up in the diseased blood vessels leading to clots. These clots cause damage to the heart, lung, brain, gut, kidney etc.
So not good!
Don’t get COVID!
So not good!
Don’t get COVID!
Beans, lentils & chickpeas = nutritional all-stars! 🌱🥣
Eating 4 servings per week can lower heart disease, cancer & all-cause mortality, while supporting gut & brain health!
Packed with fiber, protein & polyphenols, legumes are a Nutrivore must-have! What’s your go-to bean? 👇
Eating 4 servings per week can lower heart disease, cancer & all-cause mortality, while supporting gut & brain health!
Packed with fiber, protein & polyphenols, legumes are a Nutrivore must-have! What’s your go-to bean? 👇
February 7, 2025 at 4:41 PM
Beans, lentils & chickpeas = nutritional all-stars! 🌱🥣
Eating 4 servings per week can lower heart disease, cancer & all-cause mortality, while supporting gut & brain health!
Packed with fiber, protein & polyphenols, legumes are a Nutrivore must-have! What’s your go-to bean? 👇
Eating 4 servings per week can lower heart disease, cancer & all-cause mortality, while supporting gut & brain health!
Packed with fiber, protein & polyphenols, legumes are a Nutrivore must-have! What’s your go-to bean? 👇
#Smutcember 11
I'm a sucker for a bodyguard romance, also a weak/strong pairing where they are both determined to protect each other. When the strong one needs protection... 🥹🥰
Related: battle couple.
I also love brain/heart pairings: one is smart & strategic, the other's all gut instincts.
I'm a sucker for a bodyguard romance, also a weak/strong pairing where they are both determined to protect each other. When the strong one needs protection... 🥹🥰
Related: battle couple.
I also love brain/heart pairings: one is smart & strategic, the other's all gut instincts.
#Smutcember prompt for today:
Share your favorite self-indulgent pairing or dynamic! Grumpy/sunshine? Battle couple? Something more niche and specific? If you like, tell us about how you've employed it in your work!
#WriteSky #WritingCommunity #WritingPrompts
Share your favorite self-indulgent pairing or dynamic! Grumpy/sunshine? Battle couple? Something more niche and specific? If you like, tell us about how you've employed it in your work!
#WriteSky #WritingCommunity #WritingPrompts
December 11, 2025 at 1:25 PM
#Smutcember 11
I'm a sucker for a bodyguard romance, also a weak/strong pairing where they are both determined to protect each other. When the strong one needs protection... 🥹🥰
Related: battle couple.
I also love brain/heart pairings: one is smart & strategic, the other's all gut instincts.
I'm a sucker for a bodyguard romance, also a weak/strong pairing where they are both determined to protect each other. When the strong one needs protection... 🥹🥰
Related: battle couple.
I also love brain/heart pairings: one is smart & strategic, the other's all gut instincts.
Interoceptive signals from organs such as heart, lungs and gut influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via the vagal nerve is another avenue of body-brain communication that shapes metabolism and mood #neurosky 🧪
Does the liver talk to the brain? If so, how and why?
Interoceptive signals from visceral organs, such as heart, lungs and gut, are known to influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via…
plos.io
November 15, 2025 at 5:10 PM
Interoceptive signals from organs such as heart, lungs and gut influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via the vagal nerve is another avenue of body-brain communication that shapes metabolism and mood #neurosky 🧪
Interoceptive signals from organs such as heart, lungs and gut influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via the vagal nerve is another avenue of body-brain communication that shapes metabolism and mood #neurosky 🧪
Does the liver talk to the brain? If so, how and why?
Interoceptive signals from visceral organs, such as heart, lungs and gut, are known to influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via…
plos.io
November 16, 2025 at 5:10 PM
Interoceptive signals from organs such as heart, lungs and gut influence many aspects of organismal physiology and behavior. This Perspective argues that liver signaling via the vagal nerve is another avenue of body-brain communication that shapes metabolism and mood #neurosky 🧪