[Gymposting]
Interesting back day trying new exercises
Really liking overhead plate lifts. Will be interested in what doms i feel tomorrow.
Interesting back day trying new exercises
Really liking overhead plate lifts. Will be interested in what doms i feel tomorrow.
November 2, 2026 at 1:58 PM
[Gymposting]
Interesting back day trying new exercises
Really liking overhead plate lifts. Will be interested in what doms i feel tomorrow.
Interesting back day trying new exercises
Really liking overhead plate lifts. Will be interested in what doms i feel tomorrow.
[Gymposting]
Nice well rounded glute day. Still extra focus on the minimus with a twisting variant of Bulgarian split squats.
Took creatine before workout instead of after and seems to have helped, i think.
Nice well rounded glute day. Still extra focus on the minimus with a twisting variant of Bulgarian split squats.
Took creatine before workout instead of after and seems to have helped, i think.
November 4, 2026 at 1:12 PM
[Gymposting]
Nice well rounded glute day. Still extra focus on the minimus with a twisting variant of Bulgarian split squats.
Took creatine before workout instead of after and seems to have helped, i think.
Nice well rounded glute day. Still extra focus on the minimus with a twisting variant of Bulgarian split squats.
Took creatine before workout instead of after and seems to have helped, i think.
CW fitness/gymposting in this thread below
October 31, 2026 at 4:25 PM
CW fitness/gymposting in this thread below
Me!
But that's because I have clients from 7am to 3om today lol
(Good work, and I love the energy your gymposting brings 🥰💪)
But that's because I have clients from 7am to 3om today lol
(Good work, and I love the energy your gymposting brings 🥰💪)
October 28, 2026 at 12:39 PM
Me!
But that's because I have clients from 7am to 3om today lol
(Good work, and I love the energy your gymposting brings 🥰💪)
But that's because I have clients from 7am to 3om today lol
(Good work, and I love the energy your gymposting brings 🥰💪)
bluesky sees me liking posts of buff women gymposting and keeps putting gymbros on my feed. i hate to tell you but the *gym* part of that is not the reason im liking those posts.
October 28, 2026 at 10:57 AM
bluesky sees me liking posts of buff women gymposting and keeps putting gymbros on my feed. i hate to tell you but the *gym* part of that is not the reason im liking those posts.
[Gymposting]
Today was working out naked with 2 very sexy puppies.
Ended up being a full leg day.
📸 By @pupsiucra.bsky.social
Today was working out naked with 2 very sexy puppies.
Ended up being a full leg day.
📸 By @pupsiucra.bsky.social
October 27, 2026 at 7:36 PM
[Gymposting]
Today was working out naked with 2 very sexy puppies.
Ended up being a full leg day.
📸 By @pupsiucra.bsky.social
Today was working out naked with 2 very sexy puppies.
Ended up being a full leg day.
📸 By @pupsiucra.bsky.social
October 27, 2026 at 8:06 PM
[Gymposting]
Still experimenting with how to do more arm stuff.
My chest day is beginning to feel a little full now. Maybe I need to change my split.
But progressing nicely on the weights on both shoulders and assisted dip
Still experimenting with how to do more arm stuff.
My chest day is beginning to feel a little full now. Maybe I need to change my split.
But progressing nicely on the weights on both shoulders and assisted dip
October 26, 2026 at 9:18 PM
[Gymposting]
Still experimenting with how to do more arm stuff.
My chest day is beginning to feel a little full now. Maybe I need to change my split.
But progressing nicely on the weights on both shoulders and assisted dip
Still experimenting with how to do more arm stuff.
My chest day is beginning to feel a little full now. Maybe I need to change my split.
But progressing nicely on the weights on both shoulders and assisted dip
Sorry, gymposting: after several years of slowly getting back to where I was pre-lockdown, I finally beat my old 1-rep-max bench press pb with a 92.5kg (203lbs) lift. For an auld fella in his mid-50s, I'm very happy with that. Now to celebrate as the pros do: with Lidl own-brand chicken nuggets.
Baby Lifting Toy Barbell - Stay Strong
ALT: Baby Lifting Toy Barbell - Stay Strong
static.klipy.com
October 23, 2026 at 12:27 PM
Sorry, gymposting: after several years of slowly getting back to where I was pre-lockdown, I finally beat my old 1-rep-max bench press pb with a 92.5kg (203lbs) lift. For an auld fella in his mid-50s, I'm very happy with that. Now to celebrate as the pros do: with Lidl own-brand chicken nuggets.
[Gymposting]
Back and arms.
Went hard on tricep pulldowns and angled bicep curls.
Also thing for #thongthursday
Back and arms.
Went hard on tricep pulldowns and angled bicep curls.
Also thing for #thongthursday
October 8, 2026 at 10:34 PM
[Gymposting]
Back and arms.
Went hard on tricep pulldowns and angled bicep curls.
Also thing for #thongthursday
Back and arms.
Went hard on tricep pulldowns and angled bicep curls.
Also thing for #thongthursday
pump check for push day. feeling good about my chest lately
#tittytuesday #flex #pump #muscle #workout #gym #gymposting #gymprogress
#tittytuesday #flex #pump #muscle #workout #gym #gymposting #gymprogress
October 6, 2026 at 3:33 PM
pump check for push day. feeling good about my chest lately
#tittytuesday #flex #pump #muscle #workout #gym #gymposting #gymprogress
#tittytuesday #flex #pump #muscle #workout #gym #gymposting #gymprogress
[Gymposting]
Glute day.
Annoyingly most of the machines i normally use were taken up by people just scrolling on their phones but still did a lot to focus on abductors/gluteius minimus.
Glute day.
Annoyingly most of the machines i normally use were taken up by people just scrolling on their phones but still did a lot to focus on abductors/gluteius minimus.
October 5, 2026 at 8:08 AM
[Gymposting]
Glute day.
Annoyingly most of the machines i normally use were taken up by people just scrolling on their phones but still did a lot to focus on abductors/gluteius minimus.
Glute day.
Annoyingly most of the machines i normally use were taken up by people just scrolling on their phones but still did a lot to focus on abductors/gluteius minimus.
[Gymposting]
Time for a new routine. My two upper body days will both now focus much more on full arms.
I want to try and get some more width/thickness on them
Time for a new routine. My two upper body days will both now focus much more on full arms.
I want to try and get some more width/thickness on them
October 4, 2026 at 1:13 PM
[Gymposting]
Time for a new routine. My two upper body days will both now focus much more on full arms.
I want to try and get some more width/thickness on them
Time for a new routine. My two upper body days will both now focus much more on full arms.
I want to try and get some more width/thickness on them
October 4, 2026 at 1:28 PM
[Gymposting]
Leg day 2: quads
All squat racks were taken, so hacksquat machine instead.
Leg day 2: quads
All squat racks were taken, so hacksquat machine instead.
September 18, 2026 at 8:52 AM
[Gymposting]
Leg day 2: quads
All squat racks were taken, so hacksquat machine instead.
Leg day 2: quads
All squat racks were taken, so hacksquat machine instead.
[Gymposting]
Arrived on time!
Pull day.
Good lat workout. I feel like i need to do more on my triceps.
Arrived on time!
Pull day.
Good lat workout. I feel like i need to do more on my triceps.
September 17, 2026 at 10:17 AM
[Gymposting]
Arrived on time!
Pull day.
Good lat workout. I feel like i need to do more on my triceps.
Arrived on time!
Pull day.
Good lat workout. I feel like i need to do more on my triceps.
[Hotel Gymposting]
I’m traveling for work again and hotel I book here does have a quite decent gym so I can continue workouts.
The upside is even I can workout more regularly as I don’t have many other things to do.
It is a great to serve and please […]
[Original post on mastodon.hypnoguys.com]
I’m traveling for work again and hotel I book here does have a quite decent gym so I can continue workouts.
The upside is even I can workout more regularly as I don’t have many other things to do.
It is a great to serve and please […]
[Original post on mastodon.hypnoguys.com]
September 16, 2026 at 10:24 PM
[Hotel Gymposting]
I’m traveling for work again and hotel I book here does have a quite decent gym so I can continue workouts.
The upside is even I can workout more regularly as I don’t have many other things to do.
It is a great to serve and please […]
[Original post on mastodon.hypnoguys.com]
I’m traveling for work again and hotel I book here does have a quite decent gym so I can continue workouts.
The upside is even I can workout more regularly as I don’t have many other things to do.
It is a great to serve and please […]
[Original post on mastodon.hypnoguys.com]
[Gymposting]
Woke up even later today 🤦🏼. Tbf this wasn't directly my fault, my phone's alarm didn't go off.
So another MVW. Focusing entirely on gluteus minimus because that's the main butt goal at the moment
Woke up even later today 🤦🏼. Tbf this wasn't directly my fault, my phone's alarm didn't go off.
So another MVW. Focusing entirely on gluteus minimus because that's the main butt goal at the moment
September 15, 2026 at 8:28 AM
[Gymposting]
Woke up even later today 🤦🏼. Tbf this wasn't directly my fault, my phone's alarm didn't go off.
So another MVW. Focusing entirely on gluteus minimus because that's the main butt goal at the moment
Woke up even later today 🤦🏼. Tbf this wasn't directly my fault, my phone's alarm didn't go off.
So another MVW. Focusing entirely on gluteus minimus because that's the main butt goal at the moment
[Gymposting]
Woke up super late, so today was minimum-viable-workout, but went in super hard and went up weights on my lifts.
Woke up super late, so today was minimum-viable-workout, but went in super hard and went up weights on my lifts.
September 14, 2026 at 9:37 AM
[Gymposting]
Woke up super late, so today was minimum-viable-workout, but went in super hard and went up weights on my lifts.
Woke up super late, so today was minimum-viable-workout, but went in super hard and went up weights on my lifts.
[Gymposting]
Leg day 2 (squats and quads)
Good workout.
Using the calves machine makes me feel like I'm playing pretend horseys 🏇🏼
Leg day 2 (squats and quads)
Good workout.
Using the calves machine makes me feel like I'm playing pretend horseys 🏇🏼
September 11, 2026 at 8:15 AM
[Gymposting]
Leg day 2 (squats and quads)
Good workout.
Using the calves machine makes me feel like I'm playing pretend horseys 🏇🏼
Leg day 2 (squats and quads)
Good workout.
Using the calves machine makes me feel like I'm playing pretend horseys 🏇🏼
[Gymposting]
Back day.
Every back workout it feels awkward and like I'm not really working my back muscles.
Then I look at the progress pics and see the dorito-fication of my lat spread.
Back day.
Every back workout it feels awkward and like I'm not really working my back muscles.
Then I look at the progress pics and see the dorito-fication of my lat spread.
September 10, 2026 at 8:19 AM
[Gymposting]
Back day.
Every back workout it feels awkward and like I'm not really working my back muscles.
Then I look at the progress pics and see the dorito-fication of my lat spread.
Back day.
Every back workout it feels awkward and like I'm not really working my back muscles.
Then I look at the progress pics and see the dorito-fication of my lat spread.
[Gymposting]
Push day. Went in hard today on the chest specific exercises. Just a week more and i can probably advance on the assisted dips again after a little bit of stagnation.
I need to start trying to get 10,000 steps into my daily routine.
Push day. Went in hard today on the chest specific exercises. Just a week more and i can probably advance on the assisted dips again after a little bit of stagnation.
I need to start trying to get 10,000 steps into my daily routine.
September 7, 2026 at 11:46 AM
[Gymposting]
Push day. Went in hard today on the chest specific exercises. Just a week more and i can probably advance on the assisted dips again after a little bit of stagnation.
I need to start trying to get 10,000 steps into my daily routine.
Push day. Went in hard today on the chest specific exercises. Just a week more and i can probably advance on the assisted dips again after a little bit of stagnation.
I need to start trying to get 10,000 steps into my daily routine.
[Gymposting]
Back day.
Tried a variation of pulldowns that go behind the head instead of to the chest seemed way more effective for upper lats.
Back day.
Tried a variation of pulldowns that go behind the head instead of to the chest seemed way more effective for upper lats.
September 4, 2026 at 10:02 AM
[Gymposting]
Back day.
Tried a variation of pulldowns that go behind the head instead of to the chest seemed way more effective for upper lats.
Back day.
Tried a variation of pulldowns that go behind the head instead of to the chest seemed way more effective for upper lats.
[Gymposting]
Leg day today.
Unintentional calorie deficit from yesterday really hit my lifting ability today.
Also adding yesterday's chest day progress photo.
I was a little too distracted by a task set by Master to remember.
Leg day today.
Unintentional calorie deficit from yesterday really hit my lifting ability today.
Also adding yesterday's chest day progress photo.
I was a little too distracted by a task set by Master to remember.
September 1, 2026 at 11:16 AM
[Gymposting]
Leg day today.
Unintentional calorie deficit from yesterday really hit my lifting ability today.
Also adding yesterday's chest day progress photo.
I was a little too distracted by a task set by Master to remember.
Leg day today.
Unintentional calorie deficit from yesterday really hit my lifting ability today.
Also adding yesterday's chest day progress photo.
I was a little too distracted by a task set by Master to remember.
[Gymposting]
Had a great gym session yesterday together with my personal trainer.
We did chest and biceps focussed exercises besides loosening my back (I need that on a weekly basis).
The bench presses went amazingly, stepped up both in weight and repetition. I was motivated to train my chest […]
Had a great gym session yesterday together with my personal trainer.
We did chest and biceps focussed exercises besides loosening my back (I need that on a weekly basis).
The bench presses went amazingly, stepped up both in weight and repetition. I was motivated to train my chest […]
Original post on mastodon.hypnoguys.com
mastodon.hypnoguys.com
August 30, 2026 at 10:44 AM
[Gymposting]
Had a great gym session yesterday together with my personal trainer.
We did chest and biceps focussed exercises besides loosening my back (I need that on a weekly basis).
The bench presses went amazingly, stepped up both in weight and repetition. I was motivated to train my chest […]
Had a great gym session yesterday together with my personal trainer.
We did chest and biceps focussed exercises besides loosening my back (I need that on a weekly basis).
The bench presses went amazingly, stepped up both in weight and repetition. I was motivated to train my chest […]