Happiness is the result of making certain choices over and over again. Creating habits for happiness helps us to do this consistently.
Read more: Creating Habits for Happiness
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Feeling low? You don’t need to “fix” your mood. You just need a gentle signal: “You’re safe.” Try this: — Hold a warm mug with both hands — Say thank you in your head — Touch something soft Safety first. Then your brain allows joy. #habits #habitsforhappiness