#happylifting
This is one of my favorite tricks for swapping weights while lifting, and cleaning up after heavy training sessions. TL;DW: Just pop a change plate under the innermost plate to easily jack up the bar and remove the rest.
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting
January 21, 2025 at 3:38 PM