This is one of my favorite tricks for swapping weights while lifting, and cleaning up after heavy training sessions. TL;DW: Just pop a change plate under the innermost plate to easily jack up the bar and remove the rest.
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting
January 21, 2025 at 3:38 PM
This is one of my favorite tricks for swapping weights while lifting, and cleaning up after heavy training sessions. TL;DW: Just pop a change plate under the innermost plate to easily jack up the bar and remove the rest.
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting
Here’s a map of barbell clubs + other gyms with active #olympicweightlifting #communities in the San Francisco Bay Area: maps.app.goo.gl/cnxCoWguMuPC...
The list is more detailed: docs.google.com/document/d/1...
#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting
The list is more detailed: docs.google.com/document/d/1...
#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting
Olympic Weightlifting Spaces - Google My Maps
Places where you won't be the only weightlifter. You should expect that you can drop weight, and make noise. Ladies, expect to find 15kg bars.
maps.app.goo.gl
January 22, 2025 at 6:50 AM
Here’s a map of barbell clubs + other gyms with active #olympicweightlifting #communities in the San Francisco Bay Area: maps.app.goo.gl/cnxCoWguMuPC...
The list is more detailed: docs.google.com/document/d/1...
#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting
The list is more detailed: docs.google.com/document/d/1...
#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting