Loosen up your hips with these exercises

youtube.com/shorts/qgB_m...
#hipmobility #mobility

Hip Extension (like a bridge) needs Hip Rotation 👇

💚= Easy
🧡= Intermediate
❤️= Hard

©️Credit ig @halinkahart

#hipmobility #hipmobilityexercises #stretching #stretchingexercises #flexibilitygoals