Uh-oh...I gained seven pounds in October (193 to 199), but my knees are noticeably stronger.
#operationlardbuster #weeklyweighin #operationbustedkneesbuster #physicaltherapy #homeexerciseprogram #legday

Knee lunges with sofa cushion, three sets of 10 for each leg. Bay State Physical Therapy recommends at least two sessions a day to rebuild my weak-ass knee muscles.
#operationbustedkneesbuster #physicaltherapy #homeexerciseprogram #postsurgeryrehab