Hookgrip hands 🙃
September 14, 2026 at 11:05 PM
Hookgrip hands 🙃
Hookgrip wie beim weightlifting
July 11, 2025 at 9:34 AM
Hookgrip wie beim weightlifting
Leveling up!
Deadlifts with the hook grip (switched grips last week) 145kg(319lbs)
#powerlifter #powerlifting #deadlift #deadlifting #Sumodeadlift #roadto1000 #hookgrip
Deadlifts with the hook grip (switched grips last week) 145kg(319lbs)
#powerlifter #powerlifting #deadlift #deadlifting #Sumodeadlift #roadto1000 #hookgrip
February 12, 2025 at 3:45 PM
Leveling up!
Deadlifts with the hook grip (switched grips last week) 145kg(319lbs)
#powerlifter #powerlifting #deadlift #deadlifting #Sumodeadlift #roadto1000 #hookgrip
Deadlifts with the hook grip (switched grips last week) 145kg(319lbs)
#powerlifter #powerlifting #deadlift #deadlifting #Sumodeadlift #roadto1000 #hookgrip
Ah, but hookgrip, so weirder still.
May 28, 2025 at 10:41 PM
Ah, but hookgrip, so weirder still.
3rd #clean and jerk, 72kg. Usually an opener but I know damn well if I punched it, I would probably run out of gas - if not for the lifts, then for the rest of the event, which would have been so much worse. Super nice surprise that Hookgrip started recording early.
March 4, 2025 at 2:40 AM
3rd #clean and jerk, 72kg. Usually an opener but I know damn well if I punched it, I would probably run out of gas - if not for the lifts, then for the rest of the event, which would have been so much worse. Super nice surprise that Hookgrip started recording early.
pegada invertida ajuda a dar estabilidade pro movimento, mas se você usa sempre acaba dependente e isso lá na frente começa a atrapalhar sua progressão de carga. Tenta fazer ao máximo com pegada neutra, o hookgrip vai te ajudar a ter mais firmeza até acostumar.
February 12, 2025 at 2:08 PM
pegada invertida ajuda a dar estabilidade pro movimento, mas se você usa sempre acaba dependente e isso lá na frente começa a atrapalhar sua progressão de carga. Tenta fazer ao máximo com pegada neutra, o hookgrip vai te ajudar a ter mais firmeza até acostumar.
I cannot stress enough how golden those #hookGrip tips really are. I honestly feel shortchanged by almost every other tutorial. It's pretty uncommon that if I fail a pull with hook grip to get it with straps, but I almost certainly lose something if the bar rolls despite not actually losing grip.
But the meet is in a couple of months, so I may be able to pull a hat trick to get on the podium. Also, I have to mention that the hook-grip pointers in this video have been incredibly helpful, though not for the usual reasons bar-roll is problematic; it's just made my lift more efficient.
The ULTIMATE Hook Grip Tutorial (Ft. Sean Noriega)
Cotton Candy Preworkout (JONNIE discount code) - https://www.jackedfactory.com/collections/all/products/nitrosurge?variant=30946324643922 Sean's Channel - https://www.youtube.com/channel/UCn2hUDm2lhw5m2c9Ojkg-hw Liquid Chalk Sean Uses - https://www.amazon.com/Liquid-Grip-Combo-Kit-8oz/dp/B007VQKGAA/ref=sr_1_12?dchild=1&keywords=liquid+chalk&qid=1616372730&sr=8-12&_encoding=UTF8&tag=canditotraini-20&linkCode=ur2&linkId=8b9fdd1424355ed215fb611bfffb36e2&camp=1789&creative=9325
www.youtube.com
May 10, 2024 at 10:06 PM
I cannot stress enough how golden those #hookGrip tips really are. I honestly feel shortchanged by almost every other tutorial. It's pretty uncommon that if I fail a pull with hook grip to get it with straps, but I almost certainly lose something if the bar rolls despite not actually losing grip.
Hookgrip was a bit raw for the 80% (335) submax backoff I did after, but it was bearable enough. Now onto my weighted situps (now up to +75) and my "Roman chair" unweighted sidebends, which I only just subbed in place of the high rep dragonflags.
June 16, 2025 at 11:04 PM
Hookgrip was a bit raw for the 80% (335) submax backoff I did after, but it was bearable enough. Now onto my weighted situps (now up to +75) and my "Roman chair" unweighted sidebends, which I only just subbed in place of the high rep dragonflags.
Sean Noriega had similar advice specifically for the hookgrip, but I believe the idea was to grip as low as it was already likely to shift in order not to lose energy by that slippage. Also, to not tear up your hands in the process. Anyway, I found the tip invaluable.
June 25, 2025 at 1:41 AM
Sean Noriega had similar advice specifically for the hookgrip, but I believe the idea was to grip as low as it was already likely to shift in order not to lose energy by that slippage. Also, to not tear up your hands in the process. Anyway, I found the tip invaluable.
🎶Robedoor - Hall of Skulls, from: boomkat.com/products/uns... 🎶
400x3 #deadlift PR, and still managing just fine with the trusty old #hookgrip. This was after pin squatting 315 for five singles. Thinking I'm good for the 405x3 I've got lined up in a week and a half, which would set my max about 450
400x3 #deadlift PR, and still managing just fine with the trusty old #hookgrip. This was after pin squatting 315 for five singles. Thinking I'm good for the 405x3 I've got lined up in a week and a half, which would set my max about 450
January 26, 2025 at 11:32 PM
🎶Robedoor - Hall of Skulls, from: boomkat.com/products/uns... 🎶
400x3 #deadlift PR, and still managing just fine with the trusty old #hookgrip. This was after pin squatting 315 for five singles. Thinking I'm good for the 405x3 I've got lined up in a week and a half, which would set my max about 450
400x3 #deadlift PR, and still managing just fine with the trusty old #hookgrip. This was after pin squatting 315 for five singles. Thinking I'm good for the 405x3 I've got lined up in a week and a half, which would set my max about 450
when I do deadlifts tomorrow, I'll learn the hookgrip
plan will be to do double overhead grip until it gives out then transition to the hook grip in the future
or maybe hook grip only?
plan will be to do double overhead grip until it gives out then transition to the hook grip in the future
or maybe hook grip only?
January 13, 2025 at 7:31 PM
when I do deadlifts tomorrow, I'll learn the hookgrip
plan will be to do double overhead grip until it gives out then transition to the hook grip in the future
or maybe hook grip only?
plan will be to do double overhead grip until it gives out then transition to the hook grip in the future
or maybe hook grip only?
I should really learn hookgrip and get used to it, on that topic. I think my hard ceiling for DOH pulls is coming soon, I hope I can get at least 500.
May 4, 2025 at 12:09 AM
I should really learn hookgrip and get used to it, on that topic. I think my hard ceiling for DOH pulls is coming soon, I hope I can get at least 500.
It's gotta be all that hookgrip 🤔
September 16, 2024 at 11:35 PM
It's gotta be all that hookgrip 🤔
Tot nu hookgrip ik all the way. Maar ik deadlift tot 90 en een beetje kilo's en met een 25mm (dames) bar. Die 3mm verschil lijkt weinig, maar voelt als veel, zeker met hookgrip.
November 15, 2024 at 4:26 PM
Tot nu hookgrip ik all the way. Maar ik deadlift tot 90 en een beetje kilo's en met een 25mm (dames) bar. Die 3mm verschil lijkt weinig, maar voelt als veel, zeker met hookgrip.
Laatste workout van het jaar met deadlifts. 5x3 @65 kg, beetje hookgrip trainen, met nog wat verspringen en fietsen tussen de setjes door.
December 24, 2023 at 8:06 AM
Laatste workout van het jaar met deadlifts. 5x3 @65 kg, beetje hookgrip trainen, met nog wat verspringen en fietsen tussen de setjes door.
