@ronanjfrancis (IG) First Hyrox solo done in 1:10 🏃🏻‍♂️

Average run pace of 4 minutes ⏱️ Back to @gymnasium.fit_brixton to chip away at those burpees and onto the next in 2025 @zaynephysiqueacademy

#hyrox #hyroxuk #hyroxlondon #BlueskyGayMuscle

@ronanjfrancis (IG) London Hyrox | Men’s Open Solo | 1:05:28 🏁

2nd Hyrox solo and, despite an ongoing knee injury for most of the year, happy to lock in a 5 minute PB. Finished in the top 6% overall and top 4% in running 🙌🏻

#hyrox #hyroxlondon #hyroxuk #BlueskyGayMuscle #personalbest