Hat jemand Erfahrung mit 1 sog Intraworkout Drink? Bringt es wirklich was wenn ich beim Training so Saft mit Arminosäuren und Kreatin trinke oder sogar nur ne Cola voll Zucker? Das kann doch niemals in 4 Minuten im Kreislauf sein und wirklich was bringen

Accidentally got Resistant Maltodextrin instead of Cluster Dextrin.

Does anyone understand how these compare for use in intraworkout?

The Resistant Maltodextrin is lower calorie and 80% fibre, while the Cluster Dextrin is like 98% carbs.

Someone help 😭

Intraworkout carbs
Flexing/pumping between sets to push blood into the muscles. This also helps with mind/muscle connection. It's not just ego flexing, it has a purpose
Proper hydration: 1 to 1.5 gallons of water daily
Other supps: daily supps/gear can significantly impact pump

Preworkout meal timing (45-60 minutes prior)
Keeping a solid pace during the lifts itself (not too many sets not too long of rest)
Including volume/pump work: slightly lighter weights focusing on 12-15 reps
Sodium intake - 1/4 tsp each w/ preworkout meal and intraworkout (BCAAs, creatine, etc) 1/2

also approaching the range where you want intraworkout liquid/electrolytes if you don't eat right after working out.

I drink a post workout protein shake (50g protein, about 200cal) and have 50g of carbs in an intraworkout drink (so another 200cal), but that’s it.

I gotta reserve judgement until I know where they’re at. If we’re talking thirty minutes in, after leg day, I’m giving some props for the intraworkout carbs

Dunno if I have any bouncing but I got a video of me goofing off between sets and balancing the shaker of intraworkout drink on my chest.

Una dose contiene 22,5 g di Cluster Dextrin™ oltre a un mix di aminoacidi e altri ingredienti pensati per l’intra/post-workout.
#bodybuilding #bodybuilder #gym #supplements #muscle
#preworkout #supplements #gym #bodybuilding #tips
#supplements #intraworkout #gymsupplements #bodybuilding #gym

Zufall, ich habe nach Dextrin als intraworkout fürs Gym gesucht, habe da auch was gutes gefunden und nebenbei resistentes dextrin entdeckt was wohl eine gute Ballaststoffquelle ist, aber auch gute Nahrung für die Darmbakterien

hilarious to measure protein by the pint. guzzle a quick pint of half-melted ice cream intraworkout to maximize your uptake.

(3/4) stuff I really do actually buy. With money. For real LOL. It was only the intraworkout that kept me going today, after all.
#exhausted #overtraining #muscle #muscled #muscles #muscular #muscletoy #muscleboy #instamuscle #gaymuscle #gay #gayboy #instagay #bulking #jacked #swole #pumped #jock

Ha considering it’s about half full of intraworkout drink I was also very much like “do not drop it like an asshole”