24 hours later and I’m still walking like a newborn deer 🦌😵‍💫 #JelloLegs
#Hyrox #HyroxMiami #HyroxRelay #Fitsky

If you're looking for a really good app to use for squat workouts (I know, I know, paratroopers hate leg day), I highly recommend this app called "200 Squats." Add a bit of weight for each set, and it will smoke you. One 53lb kettlebell is enough to have me unhappy, but it works. #jellolegs

Leg Day Done! At least all this wildfire smoke is giving some good lighting.

#gym #legday #jellolegs #glutes #quads #jigglypufftowigglybuff

We hauled a bunch of gear up Sargent Mountain in @AcadiaNPS today, with help from @SierraClub volunteers. #BEASTLab #jellolegs