Wonderful time in Advanced class with a visit from @lyntesseyman last night! We worked Wanshu & Passai & embedded applications from both sides...

#karate #karateclass #traditionalkarate #shorinryu #matsubayashiryu #worldmatsubayashiryukaratedoassociation #kata #okinawankarate

Tonight's 6 p.m. traditional Okinawan Shorin-ryu class at the Penobscot Bay YMCA will feature basics, basics, and then some more basics... Here's a video of Zenko Heshiki sensei showing us the way!

#karateclass #traditionalkarate #martialarts #shorinryu #okanawankarate

Fun class last night at the @ymca_of_penobscot_bay. Terrific concentration and energy from everyone!
Just keep coming through the door and good things will happen.

#karate #traditionalkarate #karateclass #matsubayashiryu #shorinryu #okinawankarate #okinawanculture #karatedo #karateka #karatelife

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