With my #LateAutism diagnosis I kept asking for a "nervous system manual". In my life, #ADHD vs. autism is a completely different language. After many unhelpful books I finally found "Self-Care for Autistic People" by Megan Anna Neff. If you're in #burnout or late diagnosed, please check it out!

Who dares stim in public and at work?
#autism #adultautism #sensoryissues #neurodivergent #latediagnosis #autismawareness #imweird #stimming #stim #lateautism #bitingmynails #fidgettoys #fidget #fidgetting