Working on my wings #latpulldowns
#gym #gymspiration #workout #muscle #musclegrowth #fitness #gains #fitnessmotivation #lifting
#gym #gymspiration #workout #muscle #musclegrowth #fitness #gains #fitnessmotivation #lifting
November 18, 2024 at 3:44 PM
Working on my wings #latpulldowns
#gym #gymspiration #workout #muscle #musclegrowth #fitness #gains #fitnessmotivation #lifting
#gym #gymspiration #workout #muscle #musclegrowth #fitness #gains #fitnessmotivation #lifting
January 20, 2026 at 9:42 PM
Barbell Row 3 x 5-8
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
July 6, 2026 at 6:00 PM
Barbell Row 3 x 5-8
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
From today’s workout. It’s nice when my brain can’t argue with a picture and I can say that I feel like I’m making progress. 🥹
#gottagrow #himbo #muscledog #muscleboy #musclebull #gaymuscle #workout #workoutmotivation #gymgay #latpulldowns
#gottagrow #himbo #muscledog #muscleboy #musclebull #gaymuscle #workout #workoutmotivation #gymgay #latpulldowns
June 10, 2025 at 7:03 PM
From today’s workout. It’s nice when my brain can’t argue with a picture and I can say that I feel like I’m making progress. 🥹
#gottagrow #himbo #muscledog #muscleboy #musclebull #gaymuscle #workout #workoutmotivation #gymgay #latpulldowns
#gottagrow #himbo #muscledog #muscleboy #musclebull #gaymuscle #workout #workoutmotivation #gymgay #latpulldowns
Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
September 22, 2026 at 6:00 PM
Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 3 x 5-6
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulls 4 x 10
Lat Pulldowns 6 x 10
Forearm 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulls 4 x 10
Lat Pulldowns 6 x 10
Forearm 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
July 12, 2026 at 7:00 PM
Barbell Row 3 x 5-6
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulls 4 x 10
Lat Pulldowns 6 x 10
Forearm 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulls 4 x 10
Lat Pulldowns 6 x 10
Forearm 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
as is Michael Tricepextension and Jennifer “Jenn” Latpulldowns
Giuseppe Pilates real
the fact that pilaties is named for Joe Pilates, the inventor of pilates, is one of my favorite fucking trivia facts. it's so dumb! i love it
July 19, 2023 at 6:57 PM
as is Michael Tricepextension and Jennifer “Jenn” Latpulldowns
Barbell Row 4 x 5-8
Lat Rows 3 x 10
Lat Pulldowns 3 x 10-12
Lat Pulls 3 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Rows 3 x 10
Lat Pulldowns 3 x 10-12
Lat Pulls 3 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
June 23, 2026 at 6:00 PM
Barbell Row 4 x 5-8
Lat Rows 3 x 10
Lat Pulldowns 3 x 10-12
Lat Pulls 3 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Rows 3 x 10
Lat Pulldowns 3 x 10-12
Lat Pulls 3 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Barbell Row 6 x 6-10
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
September 8, 2026 at 6:00 PM
Barbell Row 6 x 6-10
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
September 14, 2026 at 6:00 PM
Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 3 x 5-6
Lat Pulls 4 x 10
Chest-Supported Row 3 x 6
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Forearm 4 x 15-20
Cardio
StairMaster 20 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10
Chest-Supported Row 3 x 6
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Forearm 4 x 15-20
Cardio
StairMaster 20 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
July 17, 2026 at 7:00 PM
Barbell Row 3 x 5-6
Lat Pulls 4 x 10
Chest-Supported Row 3 x 6
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Forearm 4 x 15-20
Cardio
StairMaster 20 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10
Chest-Supported Row 3 x 6
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Forearm 4 x 15-20
Cardio
StairMaster 20 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6
Shrugs 3 x 15
Barbell Row 4 x 4-6
Lat Pulls 4 x 10-12
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Shrugs 3 x 15
Barbell Row 4 x 4-6
Lat Pulls 4 x 10-12
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
August 18, 2026 at 7:00 PM
Lat Rows 4 x 6
Shrugs 3 x 15
Barbell Row 4 x 4-6
Lat Pulls 4 x 10-12
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Shrugs 3 x 15
Barbell Row 4 x 4-6
Lat Pulls 4 x 10-12
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 3 x 5-8
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Forearm Machine 4 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Forearm Machine 4 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
June 29, 2026 at 9:00 PM
Barbell Row 3 x 5-8
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Forearm Machine 4 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Rows 4 x 6-8
Shrugs 3 x 12
Lat Pulldowns 6 x 10
Lat Pulls 4 x 10
Forearm Machine 4 x 12
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Barbell Row 4 x 5-6
Lat Pulls 6 x 10
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Lat Rows 4 x 5-6
Forearm 5 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 6 x 10
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Lat Rows 4 x 5-6
Forearm 5 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
July 30, 2026 at 6:00 PM
Barbell Row 4 x 5-6
Lat Pulls 6 x 10
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Lat Rows 4 x 5-6
Forearm 5 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 6 x 10
Lat Pulldowns 6 x 10
Shrugs 3 x 12
Lat Rows 4 x 5-6
Forearm 5 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pull-Downs Improves Upper Body Strength
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
June 8, 2025 at 5:22 PM
Lat Pull-Downs Improves Upper Body Strength
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
Barbell Row 4 x 5-6
Lat Pulls 4 x 10-12
Lat Pulldowns 4 x 10
Shrugs 3 x 12-15
Lat Rows 4 x 6
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10-12
Lat Pulldowns 4 x 10
Shrugs 3 x 12-15
Lat Rows 4 x 6
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
August 11, 2026 at 4:00 PM
Barbell Row 4 x 5-6
Lat Pulls 4 x 10-12
Lat Pulldowns 4 x 10
Shrugs 3 x 12-15
Lat Rows 4 x 6
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Pulls 4 x 10-12
Lat Pulldowns 4 x 10
Shrugs 3 x 12-15
Lat Rows 4 x 6
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 4 x 6-8 (plus 4 drop sets)
Shrugs 3 x 15-20
Lat Rows 4 x 6
Lat Pulls 4 x 10
Lat Pulldowns 4 x 10
Cardio
StairMaster 19 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Shrugs 3 x 15-20
Lat Rows 4 x 6
Lat Pulls 4 x 10
Lat Pulldowns 4 x 10
Cardio
StairMaster 19 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
September 1, 2026 at 5:00 PM
Barbell Row 4 x 6-8 (plus 4 drop sets)
Shrugs 3 x 15-20
Lat Rows 4 x 6
Lat Pulls 4 x 10
Lat Pulldowns 4 x 10
Cardio
StairMaster 19 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Shrugs 3 x 15-20
Lat Rows 4 x 6
Lat Pulls 4 x 10
Lat Pulldowns 4 x 10
Cardio
StairMaster 19 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Barbell Row 4 x 5-8
Lat Pulls 3 x 10-12
Lat Pulldowns 3 x 10-12
Lat Rows 3 x 6-8
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Pulls 3 x 10-12
Lat Pulldowns 3 x 10-12
Lat Rows 3 x 6-8
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
June 16, 2026 at 8:00 PM
Barbell Row 4 x 5-8
Lat Pulls 3 x 10-12
Lat Pulldowns 3 x 10-12
Lat Rows 3 x 6-8
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Lat Pulls 3 x 10-12
Lat Pulldowns 3 x 10-12
Lat Rows 3 x 6-8
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
StairMaster 18 Mins
#fyp #barbellrow #latpulldowns #backday #forearms #workoutmotivation
Barbell Row 3 x 4-6
Lat Rows 4 x 6
Shrugs 3 x 15
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 10
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6
Shrugs 3 x 15
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 10
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
August 25, 2026 at 7:00 PM
Barbell Row 3 x 4-6
Lat Rows 4 x 6
Shrugs 3 x 15
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 10
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Lat Rows 4 x 6
Shrugs 3 x 15
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 10
Forearm Machine 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
#fyp #barbellrow #latpulldowns #backday #workoutmotivation
Benefits of Lat Pulldowns ✅
Cable lat pulldowns are a versatile exercise for developing back width, improving pulling strength, and learning how to properly engage the lats.
➡️ Builds back width
➡️ Improves pulling strength
➡️ Provides consistent tension
#latpulldowns #onlinecoach #personaltrainer
Cable lat pulldowns are a versatile exercise for developing back width, improving pulling strength, and learning how to properly engage the lats.
➡️ Builds back width
➡️ Improves pulling strength
➡️ Provides consistent tension
#latpulldowns #onlinecoach #personaltrainer
July 30, 2026 at 6:52 PM
Benefits of Lat Pulldowns ✅
Cable lat pulldowns are a versatile exercise for developing back width, improving pulling strength, and learning how to properly engage the lats.
➡️ Builds back width
➡️ Improves pulling strength
➡️ Provides consistent tension
#latpulldowns #onlinecoach #personaltrainer
Cable lat pulldowns are a versatile exercise for developing back width, improving pulling strength, and learning how to properly engage the lats.
➡️ Builds back width
➡️ Improves pulling strength
➡️ Provides consistent tension
#latpulldowns #onlinecoach #personaltrainer