#liftingheavy
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violetbranwen.bsky.social
125%of my body weight x 2 💪🏻💪🏻

Absolutely exhausted and I got half way home when I realised I left my keys in the locker at the gym 😭😭😭

Ah well extra exercise for me 😅😅

#Fitness #FitnessGoals #Progress #Strong #LiftingHeavy #ViFitness
Vi’s back showing off their muscular form *Great Job! You completed your 157th workout! Pull Day Monday, 10 Aug 43m & 6080 kg Exercise Best Set 4 × Deadlift (Barbell) 100 kg x 2 3 x Bent Over Row (... 45 kg x 12 3 x Bent Over Row -... 45 kg × 10 3 x Bent Over One... 25 kg × 20 3 x Front Raise (Pla... 20 kg x 8 72 PRs 2 Personal Records
August 10, 2026 at 6:05 PM
violetbranwen.bsky.social
Took a few days off for tattooing, and to rest my wrist.

But I still got it 😘

#ViFitness #Fitness #Strong #LiftingHeavy #Strength
vi in a grey tank top that says “Magical They” with a magical girl heart filled with the nonbinary flag. They’re flexing their left arm in the mirror to show off their bicep Congratulations! That's your 156th workout! Push Day Sunday, 9 Aug U 49m 8 5150 kg Exercise Best Set 3 × Bench Press (B... 62.5 kg × 12 3 x Push Up 12 reps 3 x Overhead Press... 27.5 kg x 12 3 × Hammer Curl (D... 12.5 kg × 10 3 × Chest Fly (Dum... 17.5 kg × 12 3 × Lateral Raise (D... 7.5 kg × 12 3 × Bench Dip +25 kg x 12 3 × Bicep Curl (Dum... 10 kg × 12 7 3 PRs 3 Personal Records
August 9, 2026 at 9:20 PM
violetbranwen.bsky.social
New wrist straps for push day.

Game changer.

No more strained wrists, and some PBs even after 2 full weeks off (after this week’s earlier trial back)

This dog sitting job has a gym in the garage so win win win!

#ViFitness #FitnessGoals #Strong #StrengthTraining #LiftingHeavy
A photo of vi’s left arm with an Apple Watch on and green “Bear Grip” branded wrist wraps. The background is blurred and vi’s arm is highlighted in a green line Vi’s push day workout: Well Done! That's your 148th workout! Push Day Thursday, 23 Jul 0 30m 온 3762 kg Exercise Best Set 3 x Bench Press (B... 62.5 kg × 12 3 x Push Up 12 reps 3 x Overhead Press... 25 kg x 12 3 × Hammer Curl (D... 13.5 kg × 12 3 x Chest Fly (Dum... 18.5 kg x 8 3 x Lateral Raise (D... 9 kg × 8 8 4 PRs 4 Personal Records
July 23, 2026 at 5:25 PM
violetbranwen.bsky.social
Oooof look at that back 😍

3 x 6 of just over 100% body weight deadlifts 💪🏻💪🏻💪🏻

#ViFitness #Strong #LiftingHeavy #Workout #gym
Vi a red headed AFAB flexing their back Great Job! That's your 146th workout! M Puli Day Wednesday, 8 Jul 0 35m 6800 kg *1 PR Exercise Best Set 3 x Deadlift (Barbell) 85 kg × 6 3 x Bent Over Row (... 42.5 kg × 12 3 x Bent Over Row -... 42.5 kg × 12 3 x Bent Over One... 25 kg x 24 3 x Front Raise (Pla... 20 kg x 10 T 1 Personal Record
July 8, 2026 at 7:31 PM
violetbranwen.bsky.social
After the disaster of Sunday, we did it folks! Feeling strong!

#ViFitness #Strong #Workout #LiftingHeavy
By posing in a mirror, the peak of their pink sports bra showing just under their black tank top There’s a starry owl Memoji over their face Vi’s workout: Well Done! You completed your 145th workout! Push Day Tuesday, 7 Jul 047m 3 5203 kg T3 PRs Exercise Best Set 3 × Bench Press (B... 62.5 kg x 12 3 x Push Up 12 reps 3 × Overhead Press... 32.5 kg × 10 3 × Hammer Curl (D... 12.5 kg × 12 3 × Chest Fly (Dum... 17.5 kg × 12 3 × Lateral Raise (D... 8 kg × 10 3 × Bench Dip +20 kg × 12 3 × Bicep Curl (Dum... 12.5 kg × 12 3 Personal Records
July 7, 2026 at 6:08 PM
violetbranwen.bsky.social
Not as energetic as I’d like as I have a few creaks and pains today..

BUT!

3x 85kg deadlifts is my body weight (just over) so I am SUPER hyped about that 💪🏻

#Fitness #Strong #Strength #LiftingHeavy #Workout
Vi’s workout from strong Great Job! That's your 143rd workout! Pull Day Thursday, 2 Jul 0 47m 6839 kg Exercise Best Set 3 × Bent Over Row (... 42.5 kg × 12 3 x Bent Over Row -... 42.5 kg x 12 3 x Bent Over One... 25 kg × 24 3 x Front Raise (Pla... 20 kg × 8 3 × Upright Row (Ba... 24 kg x 12 3 × Kettlebell Gorill... 10 kg x 24 2 x Pull Up (Assisted) -27 kg x 5 3 x Deadlift (Barbell) 85 kg × 3
July 2, 2026 at 6:11 PM
violetbranwen.bsky.social
Pull day done.

Skipped deadlifts as I was hauling massive plant pots around the garden yesterday so trying not to strain myself.

Feeling stronk.

#gym #fitness #strong #liftingheavy #strength #pullday
Vi in a purple sports bra and black and grey leggings posing in a mirror. Their face is obscured by their black iPhone Vi’s workout detailed in the Strong app, light grey text on a dark grey background: Great Job! You completed your 133rd workout! Pull Day Monday, 15 Jun 1 29m 6497 kg Exercise Best Set 3 × Bent Over Row (... 42.5 kg × 12 3 × Bent Over Row -... 42.5 kg × 12 3 × Bent Over One... 25 kg × 20 3 × Front Raise (Pla... 20 kg × 8 3 × Upright Row (Ba... 24 kg × 12 3 × Kettlebell Gorill... 10 kg × 24
June 15, 2026 at 6:26 PM
violetbranwen.bsky.social
Pix is poor quality as I still haven’t got a good place to take post-gym selfies.

But fuck yeah up to 6 reps of deadlifting 90% of my body weight!

TMI in the comments about what happens when you clench too hard 😅😅

#strong #fitness #femstrong #liftingheavy #weightlifting
Vi’s back showing off their muscles Light grey text on a dark grey background Great Job! That's your 129th workout! Pull Day Wednesday, 10 Jun 0 39m 8 7769 kg Exercise Best Set 3 x Bent Over Row (... 42.5 kg × 12 3 × Bent Over Row -... 42.5 kg × 12 3 x Bent Over One... 25 kg × 24 3 x Front Raise (Pla... 20 kg × 10 3 × Upright Row (Ba... 24 kg × 12 3 x Kettlebell Gorill... 10 kg × 24 3 x Deadlift (Barbell) 70 kg × 6 T 6 PRs 6 Personal Records
June 10, 2026 at 6:14 PM
violetbranwen.bsky.social
Y’all are due some progress pics. I’ll get on them this weekend for sure!

Signed up to a new gym, good vibe and closer than the one I was going to before.

A little pricier but I think it’ll be worth it!

Working out in your luteal phase is no joke though 😭

💜💪🏻

#ViFitness #Fitness #LiftingHeavy
Vi posing with their left bicep flexed there is a cow Memoji covering their face Light grey text on a dark grey background that reads: Well Done! You completed your 123rd workout! Pull Day Saturday, 30 May 35m 6054 kg Exercise Best Set 3 × Bent Over Row (... 40 kg × 12 3 × Bent Over Row -... 40 kg × 12 3 x Bent Over One... 25 kg × 20 3 x Front Raise (Pla... 20 kg × 8 3 × Upright Row (Ba... 24 kg × 12 3 × Kettlebell Gorill... 10 kg x 24 3 PRs 3 Personal Records
May 30, 2026 at 12:56 PM
serraangelokc02.bsky.social
Day 2 of 2 a days and this was a fun one! AMRAP of 4 squat cleans & pull ups, then 10 min of finding 1 rep max of squat cleans. Hit 125 for a new PR!

#crossfit #healthjourney #liftingheavy #bullieshavenovoiceonmypage #squatcleans #gymfun

www.tiktok.com/t/ZTY43bpQM/
Nee PR on Squat cleans! Hit 3 new weights in our 1 rep max! Previous PR was 95#, but today I hit 105, 115, and 125! #crossfit #gettinghealthy #liftingheavyshit #pr #squatcleans #fyp #jurassiccrossf...
TikTok video by serraangelokc02
www.tiktok.com
December 18, 2024 at 8:58 PM
sportivetricks.bsky.social
www.sportivetricks.co/articles/pow...

#liftingheavy #strengthtraining #gym #strength #powerlifting
Mastering The Art of Lifting Heavy Weights
Discover the secrets behind the art of lifting heavy weights for maximum gains. Take your workouts to the next level with our guidance.
www.sportivetricks.co
February 12, 2025 at 6:23 AM
step-mother.bsky.social
honoring charlie kirk the only way i know how, #liftingheavy and #beatingnatalwomenatsports
September 11, 2025 at 5:53 PM
thicgaymerowlbear.bsky.social
Nice and ripe, where are the pit boys? #pit #sweat #liftingheavy #gaymer #gaymusclebear
August 25, 2025 at 8:27 PM