Limiting social media to one hour a day reduces loneliness in distressed individuals #Science #HealthandMedicine #MentalHealth #MentalHealthAwareness #SocialMedia #LonelinessReduction
https://www.psypost.org/limiting-social-media-to-one-hour-a-day-reduces-loneliness-in-distressed-individuals/
https://www.psypost.org/limiting-social-media-to-one-hour-a-day-reduces-loneliness-in-distressed-individuals/
Limiting social media to one hour a day reduces loneliness in distressed individuals
Reducing social media use to an hour a day tends to lower loneliness in young adults with depression, a study in the Journal of Affective Disorders suggests. This simple step provides a practical way to improve emotional health.
www.psypost.org
March 29, 2026 at 12:30 PM
Limiting social media to one hour a day reduces loneliness in distressed individuals #Science #HealthandMedicine #MentalHealth #MentalHealthAwareness #SocialMedia #LonelinessReduction
https://www.psypost.org/limiting-social-media-to-one-hour-a-day-reduces-loneliness-in-distressed-individuals/
https://www.psypost.org/limiting-social-media-to-one-hour-a-day-reduces-loneliness-in-distressed-individuals/
Title: Tracking brain waves reveals a surprising twist in how different generations form social bonds
Link: ift.tt/b9NtWra
#brainwaves #intergenerationalbonding #neuroscienceintherapy #spirituallyIntegratedPsychotherapy #lonelinessreduction
Link: ift.tt/b9NtWra
#brainwaves #intergenerationalbonding #neuroscienceintherapy #spirituallyIntegratedPsychotherapy #lonelinessreduction
September 12, 2026 at 4:00 PM
Title: Tracking brain waves reveals a surprising twist in how different generations form social bonds
Link: ift.tt/b9NtWra
#brainwaves #intergenerationalbonding #neuroscienceintherapy #spirituallyIntegratedPsychotherapy #lonelinessreduction
Link: ift.tt/b9NtWra
#brainwaves #intergenerationalbonding #neuroscienceintherapy #spirituallyIntegratedPsychotherapy #lonelinessreduction