#longpull
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enterdumbnamehere.bsky.social
Thank you, everyone. I feel much better now.

#nsfw #slipperywhenwet #cumming #suctiontoy #dripping #longpull
September 25, 2026 at 6:43 PM
gothickitsune.bsky.social
and it was a great day!
kit’s workout from June 26, 2026. -15 minutes stair master, 3 speed - 36 floors -ab crunches 10x4 -shrugs 12x4 - 50lbs -tricep overhead extensions 10x4 - 25lbs -laterals 10x4 - 20lbs -reverse curls 10x5 - 30lbs -bicep curls 10x5 - 30lbs -incline bicep curls 10x5 - 20lbs -rippers 12x5 - 60lbs -cable crunches 10x6 - 70lbs -longpull 10x4 - 70lbs -tricep pulldowns 10x4 - 60lbs
June 27, 2026 at 4:58 AM
gothickitsune.bsky.social
i am VERY sore after day 69 💀
kit’s workout documented for 04/26/2026. stair master, speed 4 - 43 floors (for 15 minutes i forgot to document that). wide grip pulldown 10x4 at 70lbs. reverse curls 10x4 at 30lbs. longpull 10x4 at 70lbs. tricep pulldown 10x4 at 70lbs. bicep curls 10x4 at 30lbs. laterals 10x4 at 16lbs. chest press 10x4 at 70lbs.
April 28, 2026 at 5:17 AM
mikeroneniner.bsky.social
Funny & informative is always a good combination. #theradavist & #paulcomponents talk #longpull & #shortpull brake differences . 🚲❤️
Short Pull Versus Long Pull Brakes
What's the difference between short pull and long pull brakes? It's the most often asked question to Paul Component Engineering's tech email and phone line. In this video, Paul and Patrick help make s...
theradavist.com
March 19, 2025 at 8:01 AM
gothickitsune.bsky.social
rear delt fly, lat pulldown, wide grip pulldown, diverging seated row, longpull 🔥 i also do something i call rippers but i actually have no idea what they’re really called lol
July 16, 2026 at 5:00 AM