#mealprepfurs
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coffeespots.ca
Meal prep is happening. #mealprepfurs #coffeefurs
A deep saute pan filled with onions peppers and mushrooms.
August 7, 2025 at 8:08 PM
coffeespots.ca
Meal prep in puphood because why not? # mealprepfurs
A selfie of me wearing my pup hood in front of my kitchen with some ingredients on the counter.
February 13, 2025 at 7:34 PM
coffeespots.ca
Buffalo Chicken Mac & Cheese for my work lunches this coming block. Will be served with some green beans. 🐆🍽️🚑 #mealprepfurs #cookingfurs
A square baking dish with Mac and cheese topped with melted browned cheese.
April 4, 2026 at 8:48 PM
coffeespots.ca
New recipe for lunches. Tofu (and mushroom) bulgogi rice bowls with miso sesame broccoli 🐆🍽️🚑 #mealprepfurs #cookingfurs
Four square meal prep containers. Each has a bed of rice, some shredded tofu in a red sauce and some broccoli.
August 2, 2026 at 4:43 AM
coffeespots.ca
Dinners for this work block are slow cooker greek pulled chicken and rice with veggies mixed in. #mealprepfurs #cookingfurs.
Four rectangular meal prep containers each roughly half filled with pulled chicken and brown rice with veggies mixed in.
July 31, 2025 at 12:19 AM
coffeespots.ca
(Turkey) Philly Cheese Steak Rice Bowls for work dinners. #cookingfurs #mealprepfurs 🐆🚑🍽️
Four rectangular meal prep containers each filled with rice, ground turkey, onions, mushrooms and green pepper.
June 12, 2025 at 9:15 PM
coffeespots.ca
Lunches for this work block is chicken curry. I've added rice to the bowls, but it was done separately.
🐆🍽️🚑 #mealprepfurs
Four square meal prep containers each with chicken curry with potatoes and carrots.
February 7, 2026 at 10:15 PM
coffeespots.ca
I made cheeseburger casserole for dinners this work block #mealprepfurs #cookingfurs
A rectangular baking dish with a casserole made with pasta and topped with cheese and chopped up pickles.
August 23, 2025 at 5:57 AM
coffeespots.ca
A spinach and tomato frittata prepped for breakfast before work. #mealprepfurs #cookingfurs
A round baking dish filled with a spinach and tomato egg frittata.
January 5, 2026 at 11:42 PM
coffeespots.ca
Meal prep for work lunches. I stupidly picked up OT and am working 6 shifts. So I made chickpea coconut curry. #mealprepfurs #cookingfurs
6 meal prep containers that have rice and a chickpea and carrot curry.
August 31, 2025 at 5:27 AM
coffeespots.ca
Meal prep for work lunches. Spicy Sriracha Maple Turkey Meatballs #cookingfurs #mealprepfurs
Four square meal prep containers each containing 10 turkey meatballs in an orangish red sauce.
July 29, 2025 at 4:15 PM
coffeespots.ca
Meal prep dinner are shepherds pie and mixed veggies. 🐆🍽️🚑 #mealprepfurs
6 rectangular meal prep containers each containing a portion of shepherds pie and mixed vegetables.
May 22, 2024 at 10:47 PM
coffeespots.ca
Cheeseborger Casserole for my work lunches. This should make about 8 servings. So 4 for lunches and 4 for the freezer. #mealprepfurs #cookingfurs 🐆🍽️🚑
A rectangular baking dish filled with pasta, sausage,and tomatoes. It's topped with melted cheese and diced up pickles.
October 11, 2025 at 12:02 AM
coffeespots.ca
I made potato and lentil curry and rice for my lunches and there ended up being a LOT more curry than I expected. So it's also dinner tonight and several more meals lol 🐆🍽️🚑 #mealprepfurs
7 containers that have varying amounts of lentil curry in them
August 10, 2026 at 6:56 PM
coffeespots.ca
Meals for my upcoming work block. Dinners will be a slice of lasagna, a salad and sugar free Jello for dessert. Easy to warm up and I always look forward to getting home to this meal.
#mealprepfurs
6 square meal prep containers each with a slice of lasagna.
January 12, 2025 at 12:36 AM
coffeespots.ca
Lunches prepped for work. General Tao's Tofu with broccoli and mushrooms. I have grapes, bananas, and some pretzels for snacks. #cookingfurs #mealprepfurs
Four square meal prep containers each with a stir-fry mixture of tofu, broccoli, mushrooms, onions and red peppers. The stir-fry is served on some rice and topped with sliced green onion and sesame seeds.
August 15, 2025 at 11:19 PM
coffeespots.ca
My lunches for work is Sticky Miso Tofu served on some roasted broccoli. I'll also have bananas, probably grapes and maybe some carrots or celery for snacks.
#mealprepfurs
Four square meal prep containers with broccoli and tofu and mushrooms in a (slightly too thick) orangish sauce.
March 16, 2025 at 5:58 PM
coffeespots.ca
This counts as home made because I did an egg wash on the crust.

#mealprepfurs
A Costco chicken pot pie looking browned and delicious.
November 18, 2024 at 5:57 PM
coffeespots.ca
Lunches for work this week are Buffalo Chicken Rice Bowls with onions, mushrooms and zucchini. I actually stuck close to the recipe this time 🐆🍽️🚑 #mealprepfurs #cookingfurs
Four Square meal prep containers each containing a mixture of rice, diced chicken, diced zucchini, diced mushrooms, diced onions, and a red buffalo sauce.
March 20, 2026 at 6:20 PM
coffeespots.ca
Lunches for work will be my old standby, cheese burger casserole. Some modifications I made this time were swapping out the ground turkey with some Italian sausage and chorizo and using red lentil pasta. #mealprepfurs @oatz.bsky.social 🐆🍽️🚑
A rectangular glass baking dish filled with a mixture of pasta, tomatoes, sausage, and mushrooms. It's topped with melted cheese and chopped up pickles.
February 13, 2025 at 10:43 PM
coffeespots.ca
Lunches for work next block is cabbage rolls and roasted spicy carrots. Very red and orange. I was using up some leftover carrots. Cabbage rolls were frozen from Costco #mealprepfurs #cookingfurs 🐆🍽️🚑
Four square meal prep containers each containing one and a half cabbage rolls and some roasted carrots.
February 15, 2026 at 3:10 AM
coffeespots.ca
Lunches this week will be vegetarian butternut squash enchiladas. It's my first attempt at enchiladas. And I got an incredible price on butternut squash in Ashcroft earlier this week. 🐆🍽️🚑 #mealprepfurs
A casserole dish filled with rolled enchiladas covered in melted bubbly cheese.
September 13, 2024 at 7:01 PM
coffeespots.ca
Meal prep this work block starts with Ground Turkey "Philly Cheesesteak" bowls. A slice or provolone will be melted into each when I warm them up. #mealprepfurs
Four rectangular meal prep containers each containing rice topped with ground turkey, mushrooms, onions and green peppers.
February 13, 2025 at 8:31 PM
coffeespots.ca
Dinner is an extra portion of what I prepped for dinners for work. Lasagna (frozen from Costco because I cheat) and a side salad.

Lunches are Costco Chicken Pot Pie, carrots, oranges, grapes, bananas and cookies.
🐆🍽️🚑
#mealprepfurs
A plate with a square portion of lasagna, some sliced cherry tomatoes and a side salad.
March 25, 2025 at 1:52 AM
coffeespots.ca
Dinners for my short work block are meat load (from M&M Foods), massed sweet potatoes, and mixed veggies. Sugar Free Raspberry Jello for desert.
#mealprepfurs
3 rectangular meal prep containers each containing a portion of meat loaf with a red sauce, frozen mixed vegetables, and mashed sweet potatoes. Next to them are my bottles of ibuprofen, Tylenol, and HIV PrEP which I call "breakfast".
March 19, 2025 at 1:56 AM