Meditation is often praised as a transformative practice that calms the mind and promotes well-being. Yet, for many, the idea of sitting still in silence feels unappealing, uncomfortable, or even frustrating. If you’ve ever thought, “Meditation just isn’t for me,” you’re not alone. Resistance to meditation is more common than you might think. Let’s explore why resistance happens, the benefits of pushing past it, and how you can ease into a meditation practice that works for you.