Waking up at 3 AM for no clear reason? It's not random. Discover the silent "hormone battle" between cortisol and melatonin that's sabotaging your sleep, digestion, and stress.

#menopausehealth #menopausesleepproblems
#hormonehealth #hotflashes

youtube.com/shorts/VdFMU...

Ever wondered why hot flashes strike, especially after 40? We dive into the science behind these sudden heat surges, exploring the hormonal shifts that trigger your body's internal thermostat.

#menopausehealth #menopausesleepproblems
#hotflashes

youtube.com/shorts/pGfkO...

Ever wake up at 3 AM, staring at the ceiling? You're not alone. We'll explore why your body might be sabotaging your sleep and offer practical strategies to reclaim your nights. What's truly disrupting your sleep cycle?
#menopausesleepproblems

youtube.com/shorts/fxb2-...

Ever wake up at 3 AM, staring at the ceiling? You're not alone. This video uncovers the science behind those frustrating early morning awakenings, diving into the hormonal battle between cortisol and melatonin. #menopausesleepproblems

youtu.be/fxb2-Tfr7bk?...