20th May #mushroom s of hope #fyp #mycology #mentalhealthmatters #mentalhealthskills #mentalhealth #bpd #bp1 #cptsd #majordepressivedisorder #anxiety #adhd #aotearoa

You do not need to have answers to help someone in crisis.
You need to stay.
Try: "I'm not going anywhere. Talk to me." 🧡
#SuicidePreventionWeek #MentalHealthSkills #TalkableCommunities

When someone shuts down, don't push.
Try: "I'm not going anywhere. Take your time."
Patience is a skill. Let's practice it. 🧡
#MentalHealthSkills #TalkableCommunities

So starting heavy:
- #Eatingdisorders
- #Selfharm
- #Suicide
- Precious 🦔🍼 memorial vid for her funeral #hedgehog #hedgehogbaby #RescueLife #WildAnimalRescue
- #Mentalhealth skill videos #Mentalhealthskills #dbt #cbt
- #MentalHealthAwareness videos
#mentalhealthmatters

Mental wellness is supported by skills we can practice.
Recognizing warning signs.
Starting supportive conversations.
Knowing when and how to connect someone to resources.
These skills save lives and they can be learned.
#MentalHealthSkills #CommunityEducation

#mentalhealth #mentalhealthtools #mentalhealthskills #mebtalhealthawareness #stressmanagement #distresstolerance

✅ CBT doesn’t erase problems.
It gives you tools to respond with clarity, not panic.
And honestly? That’s a game-changer.

#CBTForAnxiety #MentalHealthSkills