The brain likes efficiency and familiarity.
Dopamine is the reward that strengthens the habit and creates the craving to do it again. 🤩
#ResetYourMind #MentalSky
The brain likes efficiency and familiarity.
Dopamine is the reward that strengthens the habit and creates the craving to do it again. 🤩
#ResetYourMind #MentalSky
i feeeel sooo idk, crazy. so much is just going on and i understand it all, but with how much it is, it makes it feel like im not comprehending it correctly.. if that even make sense
𐦍ᗢ୨ৎ
i feeeel sooo idk, crazy. so much is just going on and i understand it all, but with how much it is, it makes it feel like im not comprehending it correctly.. if that even make sense
𐦍ᗢ୨ৎ
You ever get to the point where your body won't do what you want and you just want the Drs to remove the pain? My legs do not do what they should do anymore. They cause pain. Just take them away. Ever reach that point? 1/2
You ever get to the point where your body won't do what you want and you just want the Drs to remove the pain? My legs do not do what they should do anymore. They cause pain. Just take them away. Ever reach that point? 1/2
We all have TRIGGERS. These are situations/events that occur that remind of us our past/present trauma.
We conquer them by acknowledging them, and then developing strategies for coping with them.
A trigger does NOT have to control you. Give it no power! #BlackMentalHealth #BlackSky
Imposter syndrome is a sign that we value the validation we get from others, rather than the value we give ourselves.
Someone saw enough in you to place you in the room, now dominate there. You deserve to be in the space.
#BlackMentalHealth #MentalHealth #BlackSky
We all have TRIGGERS. These are situations/events that occur that remind of us our past/present trauma.
We conquer them by acknowledging them, and then developing strategies for coping with them.
A trigger does NOT have to control you. Give it no power! #BlackMentalHealth #BlackSky
Imposter syndrome is a sign that we value the validation we get from others, rather than the value we give ourselves.
Someone saw enough in you to place you in the room, now dominate there. You deserve to be in the space.
#BlackMentalHealth #MentalHealth #BlackSky
Imposter syndrome is a sign that we value the validation we get from others, rather than the value we give ourselves.
Someone saw enough in you to place you in the room, now dominate there. You deserve to be in the space.
#BlackMentalHealth #MentalHealth #BlackSky
#greensky #climatesky #mentalsky
#greensky #climatesky #mentalsky
#mentalsky #mentalhealth #therapy #healing
#mentalsky #mentalhealth #therapy #healing
Sometimes fear feels bigger than us… but it’s really just the wrapper keeping us from everything we’ve been asking for.
what fear are you ready to rip through this week? drop it below — let’s speak it out loud.
#mindyobusiness #blacksky #mentalsky #fear #mentalhealth
Sometimes fear feels bigger than us… but it’s really just the wrapper keeping us from everything we’ve been asking for.
what fear are you ready to rip through this week? drop it below — let’s speak it out loud.
#mindyobusiness #blacksky #mentalsky #fear #mentalhealth
🌱☀️
Make sure you drink some water!
No like right now cause I’m sure you haven’t drank none or enough yet and I don’t want you to forget 😌
#blacksky #mentalsky #fitnesssky
🌱☀️
Make sure you drink some water!
No like right now cause I’m sure you haven’t drank none or enough yet and I don’t want you to forget 😌
#blacksky #mentalsky #fitnesssky
I was reminded of this message today
#goodmorning #motivation #mentalsky
I was reminded of this message today
#goodmorning #motivation #mentalsky
How are yall doing this morning ? #checkin #blacksky #mentalsky
How are yall doing this morning ? #checkin #blacksky #mentalsky