Trail Running Training: How to Build Speed and Endurance
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https://nile1.com/trail-running-training-how-to-build-speed-and-endurance/
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#calebOlson #corosApex4 #downhillRunningTechnique #eccentricMuscleContractions #evokeEndurance #michaelWardian #pacificCrestTrail

Local runner Michael Wardian won the Cape town Marathon on Day 2 of the 7-7-7 (7 marathons on 7 continents in 7 days - it started in Antarctica).
https://www.facebook.com/michaelwardian/posts/miketyson-said-it-best-everyone-has-a-plan-till-they-get-punched-in-the-face-yes/1450386959782726/