Sometimes the practice is not becoming a better person.
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 9:02 PM
Sometimes the practice is not becoming a better person.
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
A breath won’t fix everything.
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 4:26 AM
A breath won’t fix everything.
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
Your breath.
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 4:26 AM
Your breath.
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
That’s the heart of Micropractice: small, science-backed ways to stop making hard moments harder. Get the book here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 27, 2026 at 4:26 AM
That’s the heart of Micropractice: small, science-backed ways to stop making hard moments harder. Get the book here: micropractice.com/book
So grateful for everyone already reading and sharing Micropractice.
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 25, 2026 at 4:51 PM
So grateful for everyone already reading and sharing Micropractice.
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
Micropractice is officially available now.
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 24, 2026 at 4:51 PM
Micropractice is officially available now.
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
A lot of people think peace is something you earn after you finally get your life together.
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 24, 2026 at 4:26 AM
A lot of people think peace is something you earn after you finally get your life together.
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
So much of the weight we carry is not the original pain.
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 9:02 PM
So much of the weight we carry is not the original pain.
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
And wherever you are with it—this is your reminder:
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 4:26 AM
And wherever you are with it—this is your reminder:
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
That’s the heart of Micropractice: small, science-backed moments—30 seconds or less—that help presence travel into real life.
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 4:26 AM
That’s the heart of Micropractice: small, science-backed moments—30 seconds or less—that help presence travel into real life.
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
Here’s the full breakdown of the study—and the micropractice you can try today: open.substack.com/pub/micropra...
You might never look at a coffee line the same way again.
You might never look at a coffee line the same way again.
They Replaced Meditation With Coloring. Here’s What Happened.
A simple study suggests the cushion may not be the point.
open.substack.com
October 21, 2026 at 4:45 AM
Here’s the full breakdown of the study—and the micropractice you can try today: open.substack.com/pub/micropra...
You might never look at a coffee line the same way again.
You might never look at a coffee line the same way again.
Micropractice is now Mikropraktyki, out in Polish!
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
October 20, 2026 at 2:26 AM
Micropractice is now Mikropraktyki, out in Polish!
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
If you want more practices like this, Micropractice is out now.
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 20, 2026 at 1:27 AM
If you want more practices like this, Micropractice is out now.
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
The tiny pockets in our day we usually overlook, like waiting in line, at a red light, or for the microwave to ring, can become moments of mindfulness. Grateful to Gili Malinsky and @cnbcmakeit.cnbc.com (@cnbc.com) for featuring Micropractice.
www.cnbc.com/make-it/2026...
micropractice.com/book
www.cnbc.com/make-it/2026...
micropractice.com/book
Three mindfulness exercises that take just 30 seconds: Do them 'waiting for the microwave to ring' or 'sitting at a stoplight,' says psychologist
When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.
www.cnbc.com
October 20, 2026 at 8:22 PM
The tiny pockets in our day we usually overlook, like waiting in line, at a red light, or for the microwave to ring, can become moments of mindfulness. Grateful to Gili Malinsky and @cnbcmakeit.cnbc.com (@cnbc.com) for featuring Micropractice.
www.cnbc.com/make-it/2026...
micropractice.com/book
www.cnbc.com/make-it/2026...
micropractice.com/book
Monday reset. 🌿 Breathe in for four… and let your shoulders drop. That’s it. That’s the whole practice. Roots down, shoulders down.
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
October 19, 2026 at 1:09 PM
Monday reset. 🌿 Breathe in for four… and let your shoulders drop. That’s it. That’s the whole practice. Roots down, shoulders down.
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Resilience doesn’t have to mean becoming harder.
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 18, 2026 at 4:51 PM
Resilience doesn’t have to mean becoming harder.
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
A hard day is hard enough.
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 17, 2026 at 4:51 PM
A hard day is hard enough.
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
Micropractice is available now.
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 17, 2026 at 4:26 AM
Micropractice is available now.
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
That's Micropractice: tiny moments of coming back, repeated until they reshape your life.
The book is available now.
Get your copy here: micropractice.com/book
The book is available now.
Get your copy here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 15, 2026 at 9:02 PM
That's Micropractice: tiny moments of coming back, repeated until they reshape your life.
The book is available now.
Get your copy here: micropractice.com/book
The book is available now.
Get your copy here: micropractice.com/book
Noticing isn’t the end of the practice.
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 14, 2026 at 9:02 PM
Noticing isn’t the end of the practice.
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
¡Microprácticas is here!
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
October 14, 2026 at 4:44 AM
¡Microprácticas is here!
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
We’re in week two of Micropractice being out in the world, and I’m so grateful for everyone already reading, sharing, and practicing with it.
If you’d like a science-backed way to come back to yourself in the middle of real life, you can get your copy here:
micropractice.com/book
If you’d like a science-backed way to come back to yourself in the middle of real life, you can get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 13, 2026 at 4:51 PM
We’re in week two of Micropractice being out in the world, and I’m so grateful for everyone already reading, sharing, and practicing with it.
If you’d like a science-backed way to come back to yourself in the middle of real life, you can get your copy here:
micropractice.com/book
If you’d like a science-backed way to come back to yourself in the middle of real life, you can get your copy here:
micropractice.com/book
Yesterday's newsletter covered a self-compassion micropractice that takes only 20 seconds a day, plus science-backed tips to make a new habit stick.
Subscribe so you don’t miss the next edition!
(Link in the post below)
Subscribe so you don’t miss the next edition!
(Link in the post below)
October 13, 2026 at 9:03 AM
Yesterday's newsletter covered a self-compassion micropractice that takes only 20 seconds a day, plus science-backed tips to make a new habit stick.
Subscribe so you don’t miss the next edition!
(Link in the post below)
Subscribe so you don’t miss the next edition!
(Link in the post below)
Seeing Micropractice on nightstands and kitchen counters has been surreal.
I hope it helps make small acts of care part of everyday life: a breath, a pause, a hand on your heart.
micropractice.com/book
@avery-books.bsky.social @penguinrandomhouse.bsky.social @penguinbooksusa.bsky.social
I hope it helps make small acts of care part of everyday life: a breath, a pause, a hand on your heart.
micropractice.com/book
@avery-books.bsky.social @penguinrandomhouse.bsky.social @penguinbooksusa.bsky.social
October 12, 2026 at 7:06 PM
Seeing Micropractice on nightstands and kitchen counters has been surreal.
I hope it helps make small acts of care part of everyday life: a breath, a pause, a hand on your heart.
micropractice.com/book
@avery-books.bsky.social @penguinrandomhouse.bsky.social @penguinbooksusa.bsky.social
I hope it helps make small acts of care part of everyday life: a breath, a pause, a hand on your heart.
micropractice.com/book
@avery-books.bsky.social @penguinrandomhouse.bsky.social @penguinbooksusa.bsky.social
One slow exhale is just the beginning.
Micropractice is officially available now, with 14 science-backed practices for calm, clarity, and joy in 30 seconds or less.
Get your copy here:
micropractice.com/book
Micropractice is officially available now, with 14 science-backed practices for calm, clarity, and joy in 30 seconds or less.
Get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 12, 2026 at 4:51 PM
One slow exhale is just the beginning.
Micropractice is officially available now, with 14 science-backed practices for calm, clarity, and joy in 30 seconds or less.
Get your copy here:
micropractice.com/book
Micropractice is officially available now, with 14 science-backed practices for calm, clarity, and joy in 30 seconds or less.
Get your copy here:
micropractice.com/book